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Name: Ovinderjit Singh Class: 2 Excellence Teacher: Pn. Rohana

This document discusses nutrition and healthy eating habits. It emphasizes the importance of eating nutritious foods to prevent diseases and feel better. It provides tips for practicing good eating habits like making lists of allowed/avoided foods, eating regular meals and snacks, reducing salt, and cooking healthy foods. The document also stresses the importance of planning a balanced diet with breakfast, limiting sugary drinks, watching portions, and eating together as a family. It argues for distributing food to the less fortunate to avoid starvation and disease while fulfilling basic human rights. Finally, it examines the ethical ways of eating according to Indian, Chinese, and Malay traditions and customs.

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33 views14 pages

Name: Ovinderjit Singh Class: 2 Excellence Teacher: Pn. Rohana

This document discusses nutrition and healthy eating habits. It emphasizes the importance of eating nutritious foods to prevent diseases and feel better. It provides tips for practicing good eating habits like making lists of allowed/avoided foods, eating regular meals and snacks, reducing salt, and cooking healthy foods. The document also stresses the importance of planning a balanced diet with breakfast, limiting sugary drinks, watching portions, and eating together as a family. It argues for distributing food to the less fortunate to avoid starvation and disease while fulfilling basic human rights. Finally, it examines the ethical ways of eating according to Indian, Chinese, and Malay traditions and customs.

Uploaded by

Ovinderjit Singh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
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NAME: OVINDERJIT

SINGH
CLASS: 2 EXCELLENCE
TEACHER: PN.
ROHANA
TOPIC: FOOD AND EATING
HABITS

The Importance of
Eating Nutritious Food

Making you feel better.


Prevents the three major killers:
Heart disease, Diabetes and Cancer.
Prevent or treat Alzeimers, digestive
problems, hormone imbalance, obesity,
epilepsy, autism, cavities, and osteroporosis.
Good nutrition can help fatigue, anxiety, and
depression.

Practising Good Eating


Habits

Make a list of allowed foods and


another list of foods to avoid.
Eat regular meals.
Go for healthy snacks.
Reduce salt intake.
Cook healthy food in a variety of
ways
Involve everybody in meal planning.
Have a wide variety of nutritious
foods in the house.

Planning A Balanced
Diet

Have a Healthy Breakfast.


Cut Back on Sugary Drinks.
Keep an Eye on Portion Sizes.
Always Eat Together as a Family.

JUSTIFYING THE
DISTRIBUTION TO THE
LESS FORTUNATE

We will be able to avoid starvation.


We will able to create healthy
population.
We can fulfill humans right for basic
needs.
We fulfill your duty to help mankind.
To avoid diseases related to
malnutrition.

RELATING TABLE
MANNERS TO SENSITIVITY
AND RELIGIOUS BELIEF

Ethical eating Indian way


In Indian society, they often use banana
leaves to replace dinner plates.
Before and after eating, wash hands with
a
water jug.
Use fingers to eat.
Relish-dishes placed in a stainless steel
container.

Ethical eating Chinese


way
In Chinese society, most of them use
chopsticks held vertically.
When eating, the bowl adopted at a
comfortable level in order to enjoy a meal
with ease.
Normally, a bowl of soup in the lift with the
left hand and a soup spoon with the right
hand.

Ethical eating Malay way


In the Malay community, usually men sit
crosslegged and women sit on mats.
Before and after eating, wash hands with a
water jug.
Prayer read before starting to eat.
Eat with your right hand fingertips. While
dishes will be taken with a spoon with the left
hand.

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