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RTS Sample Warm Up

This document outlines a warm-up routine to be performed daily before working out. It involves foam rolling or using a ball on 5 problem areas for 20-40 seconds each. Exercises are then listed to mobilize different areas of the body like squats, leg raises, and lunges. The routine aims to reset the body and increase readiness for exercise through mobilization.

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543 views1 page

RTS Sample Warm Up

This document outlines a warm-up routine to be performed daily before working out. It involves foam rolling or using a ball on 5 problem areas for 20-40 seconds each. Exercises are then listed to mobilize different areas of the body like squats, leg raises, and lunges. The routine aims to reset the body and increase readiness for exercise through mobilization.

Uploaded by

xceelent
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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RTS

Sample Warm-up
Release

Foam Roller/ Ball
Problem Area #1
Problem Area #2
Problem Area #3
Problem Area #4
Problem Area #5

Frequency
Daily
Daily
Daily
Daily
Daily

Reps
20-40 seconds
20-40 seconds
20-40 seconds
20-40 seconds
20-40 seconds

Timing
Pre-workout
Pre-workout
Pre-workout
Pre-workout
Pre-workout

Exercise
Squat Reset

Sets x Reps
1 x 8-10

Tempo
1 breath

Comments


Reset


Readiness

Exercise
Straight Leg Raise
Side-Lying Rotation Reach
Glute Bridge
Half-Kneeling Rotation
Broomstick Pec Mobs
Reverse Lunge with Twist
Push-up to Downward Dog
Pull-Back Butt Kicks
Forearm Wall Slides
Wall Ankle Mobilizations
Goblet Squats

Repetitions
6-8 Reps Each Side
6-8 Reps Each Side
8 Reps
6-8 Reps Each Side
6-8 Reps Each Side
5 Reps Each Side
6-8 Reps
6-8 Reps Each Side
6-8 Reps
6-8 Reps Each Side
6-8 Reps

Mike Robertson
www.RobertsonTrainingSystems.com

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