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    25-Min MRT Workout Chart-Beg

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    Mariel A. Russo M
    This 25-minute beginner MRT workout consists of 3 mini-circuits (A1-A3, B1-B3, C1) to be completed as a circuit with short rest periods between exercises and longer rest periods between circuits. Exercises include goblet squats, pushups, inverted rows, Romanian deadlifts, shoulder presses, chin-ups, and Swiss-ball rollouts, targeting major muscle groups through compound movements.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    25-Min MRT Workout Chart-Beg

    Uploaded by

    Mariel A. Russo M
    527 views1 page
    This 25-minute beginner MRT workout consists of 3 mini-circuits (A1-A3, B1-B3, C1) to be completed as a circuit with short rest periods between exercises and longer rest periods between circuits. Exercises include goblet squats, pushups, inverted rows, Romanian deadlifts, shoulder presses, chin-ups, and Swiss-ball rollouts, targeting major muscle groups through compound movements.

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    Workout Chart

    Original Title

    25-Min Mrt Workout Chart-beg

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    This 25-minute beginner MRT workout consists of 3 mini-circuits (A1-A3, B1-B3, C1) to be completed as a circuit with short rest periods between exercises and longer rest periods between circuits. Exercises include goblet squats, pushups, inverted rows, Romanian deadlifts, shoulder presses, chin-ups, and Swiss-ball rollouts, targeting major muscle groups through compound movements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    527 views1 page

    25-Min MRT Workout Chart-Beg

    Uploaded by

    Mariel A. Russo M
    This 25-minute beginner MRT workout consists of 3 mini-circuits (A1-A3, B1-B3, C1) to be completed as a circuit with short rest periods between exercises and longer rest periods between circuits. Exercises include goblet squats, pushups, inverted rows, Romanian deadlifts, shoulder presses, chin-ups, and Swiss-ball rollouts, targeting major muscle groups through compound movements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    25-MINUTE MRT WORKOUT | BEGINNER

    How it works: Perform 1 set of A1-A3, resting 30 seconds between moves. Rest 60 seconds,
    and then repeat the mini-circuit 2 more times. Continue to the next mini-circuit (B1-B3)
    and follow the same pattern. Finally, perform 3 straight sets of C1.

    EXERCISE

    SETS

    REPS

    RECOVERY

    MOVEMENT PATTERN

    A1: GOBLET SQUATS

    8-10

    30 seconds

    Knee dominant

    A2: PUSHUPS

    30 seconds

    Horizontal push

    A3: INVERTED ROWS

    8-10

    60 seconds

    Horizontal pull

    B1: ROMANIAN DEADLIFTS

    8-10

    30 seconds

    Hip dominant

    B2: SHOULDER PRESSES

    8-10

    30 seconds

    Vertical push

    B3: CHIN-UPS

    8-10

    60 seconds

    Vertical pull

    C1: SWISS-BALL ROLLOUTS

    8-10

    60 seconds

    Core dominant

    Up to 12

    Training note: Over the course of the four week program, try to reduce the rest periods
    between exercises slightly. Always rest 60 seconds between mini-circuits.

    2013 Weider Publications, LLC, a subsidiary of American Media, Inc. | shape.com

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