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Contents 2

This chapter discusses various supplements for training and exercise, including protein supplements, creatine, meal replacements, and others. It also covers training principles such as progressive training, periodization, and core training. The following sections provide guidance on getting started with a training program, including whether to train at home or the gym and choosing free weights or machines. It outlines how to set goals and stay motivated. Program design principles are covered, such as exercise selection, order, sets and reps, training intensity, and rest periods between workouts. The final part describes techniques for various exercises targeting the lower body, back, and chest.

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58 views1 page

Contents 2

This chapter discusses various supplements for training and exercise, including protein supplements, creatine, meal replacements, and others. It also covers training principles such as progressive training, periodization, and core training. The following sections provide guidance on getting started with a training program, including whether to train at home or the gym and choosing free weights or machines. It outlines how to set goals and stay motivated. Program design principles are covered, such as exercise selection, order, sets and reps, training intensity, and rest periods between workouts. The final part describes techniques for various exercises targeting the lower body, back, and chest.

Uploaded by

Roisin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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679N_tx:022M

30/4/08

12:12

Page v

CHAPTER TITLE

Conjugated linoleic acid


Creatine
Energy bars
Energy drinks
Fat burners with ephedrine
Glucosamine
Glutamine
HMB (Beta-Hydroxy Beta-Methylbutyrate)
Meal replacements
Protein supplements
Nitric Oxide (NO)
Prohormones
Vitamins and minerals
ZMA (Zinc monomethionine aspartate and magnesium aspartate)
Training principles and methods
Progressive training
Core training
Periodisation

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PART TWO Designing a Programme

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How to get started


Home vs gym training
Free weights vs machines
Workout accessories
Goal-setting and motivation
How to set goals
Motivation
Principles of programme design
Selection of exercises
Order of exercises
Sets and reps
Training intensity
Rest periods between workouts

PART THREE The Exercises


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Training technique
The lower body
The back
The chest

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