Scribd
Upload
174 views1 page

Focus On The Task at Hand by Ross Enamait

Focusing intensely on the task at hand is one of the most important factors for effective training, as minor distractions can seriously compromise workout quality and make it difficult to handle near maximal loads. The document discusses a new video about focusing on the task at hand during workouts without any distractions in order to maximize performance, and recalls similar points made in a previous article.

Uploaded by

Yasser E Kasan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
174 views1 page

Focus On The Task at Hand by Ross Enamait

Focusing intensely on the task at hand is one of the most important factors for effective training, as minor distractions can seriously compromise workout quality and make it difficult to handle near maximal loads. The document discusses a new video about focusing on the task at hand during workouts without any distractions in order to maximize performance, and recalls similar points made in a previous article.

Uploaded by

Yasser E Kasan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
You are on page 1/ 1

Focus On The Task At Hand

Below is a new video where I discuss the importance of focusing on


the task at hand. As stated within, intense focus is often more
important than any other training variable. Without it, it becomes all
but impossible to train with the intensity necessary to handle near
maximal loads.
Even minor distractions can seriously compromise workout quality. If
you wish to maximize performance, train without distractions. Those
familiar with the blog may recall hearing similar sentiments
discussed in a previous article (here).
+++++
A person who aims at nothing is sure to hit it.

You might also like