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Super Green Super Vibrant Cucumber Apple and Ginger Smoothie

This document provides recipes for two green smoothies. The first smoothie recipe calls for cucumber, spinach, apple, ginger, lime juice, honey or agave or maple syrup, water, and optional bee pollen. It instructs to partly peel the cucumber, blend all ingredients except bee pollen, taste and add more sweetener if needed, and optionally top with bee pollen. The second recipe lists spinach, lemon, ginger, cucumber, cilantro, parsley, and water as ingredients. It says to blend it all together.

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adesloop
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104 views3 pages

Super Green Super Vibrant Cucumber Apple and Ginger Smoothie

This document provides recipes for two green smoothies. The first smoothie recipe calls for cucumber, spinach, apple, ginger, lime juice, honey or agave or maple syrup, water, and optional bee pollen. It instructs to partly peel the cucumber, blend all ingredients except bee pollen, taste and add more sweetener if needed, and optionally top with bee pollen. The second recipe lists spinach, lemon, ginger, cucumber, cilantro, parsley, and water as ingredients. It says to blend it all together.

Uploaded by

adesloop
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Super Green Super Vibrant cucumber apple and ginger

smoothie
Author: TalesofaKitchen
Prep time: 5 mins
Total time: 5 mins
Serves: 1 or 2
Ingredients

1 small cucumber

handful of spinach

1 apple, cored

1 TBSP minced ginger

freshly squeezed juice of 1 lime

1 TBSP honey/agave/maple syrup

1 cup water

optional (for non vegans): raw bee pollen

Instructions
1.

Partly peel the cucumber (remove about 60% of the peel).

2.

Chuck all ingredients to the blender (except bee pollen) and let it work its
magic.

3.

Blend until desired consistency.

4.

Taste and add more honey/agave/maple syrup if needed.

5.

If using, sprinkle bee pollen on top and serve.

The Cleanse Green Cucumber Detox Smoothie Recipe

Ingredients

1 Handful of Spinach

1/2 Lemon, Peeled

1 of grated ginger (frozen)

1/3 cucumber

1 Small Handful of Cilantro

1 Small Handful of Parsley

1 Cup of Water

1 Apple (Optional)

Instructions

If the ginger isnt frozen peel it, otherwise grate it right in

Peel the lemon

Blend it!

6.
C.

Nigeria weight loss foods


1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)

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