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Types of Yoga

Kailash Chandra sabat lists various types of yoga practices including Laya yoga which focuses on meditation, Swara yoga involving breathing techniques, Kriya yoga concentrating on water exercises, and Raja yoga addressing the ignorance chakra. Other yoga styles mentioned are Anahat yoga practicing Omkar, So aham focusing the mind on breathing, Hath yoga working with the sun and moon nostrils, and Reiki utilizing pranic energy. The document outlines different paths to physical, nutritional, devotional, and breathing practices. It claims that Hatha yoga in particular can lead to clear vision, a calm body, good health, purified nadi channels, and an illuminated digestive fire.

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266 views4 pages

Types of Yoga

Kailash Chandra sabat lists various types of yoga practices including Laya yoga which focuses on meditation, Swara yoga involving breathing techniques, Kriya yoga concentrating on water exercises, and Raja yoga addressing the ignorance chakra. Other yoga styles mentioned are Anahat yoga practicing Omkar, So aham focusing the mind on breathing, Hath yoga working with the sun and moon nostrils, and Reiki utilizing pranic energy. The document outlines different paths to physical, nutritional, devotional, and breathing practices. It claims that Hatha yoga in particular can lead to clear vision, a calm body, good health, purified nadi channels, and an illuminated digestive fire.

Uploaded by

kailashchsabat
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Types of Yoga

By Kailash Chandra sabat-7207884783

Lets breed koel for a better future in India.


Types of yoga
Laya yoga-Meditation
Swara yoga-Techniques of air
Kriya yoga-water exercises
Raja yoga-Agyan chakra
Anahat yoga-Omkar practice
So aham-Mind on breathing
Hath yoga-sun and moon nostril and
Reiki-Pranik energy
5 airs
Artistic yoga
Pranic healing
Bhakti yoga-devotion
Meditation
Saral yoga-Simple postures
Pranayam
Macro yoga
The art of living
Micro yoga-Easy and important
Patanjali yoga
postures
Acro yoga
Japa yoga
Power yoga
Kundalini yoga
Ayengar yoga-from posture to anand
maya kosha

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From the above posture it is clear that what ever way you follow-different
means are followed to
1. Physical
2. Right food
3. Devotion
4. Pranayam
The majoring means isBapu kushatwam-Nayan sunirmala
Badane prasannata-Nada spatikam
Arogyoata-bindu jayam
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Agni deepam-Nadi sudhhi


Hatha yoga lakshmanam.
Anamea is a disease of less blood and swami Ramdev baba claims pranayam
can cure Anamea.
Hepatits-Yoga cures hepatits he claims
An article by Kailash

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