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OXF July Classes

This document contains a class schedule for a fitness studio for the month of July. It lists the class times and instructors for various classes like spin, yoga, Zumba, and strength training offered each day of the week. Membership prices are listed at the top as $10 per drop in class or $70 for 10 classes. The schedule provides contact information at the bottom for calling to sign up for classes.

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Afoxford1418
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© © All Rights Reserved
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47 views6 pages

OXF July Classes

This document contains a class schedule for a fitness studio for the month of July. It lists the class times and instructors for various classes like spin, yoga, Zumba, and strength training offered each day of the week. Membership prices are listed at the top as $10 per drop in class or $70 for 10 classes. The schedule provides contact information at the bottom for calling to sign up for classes.

Uploaded by

Afoxford1418
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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SUN.

MONDAY

JUL
Y

Non Members $10 dropin OR

TUESDAY

ALL CLASSES $2 drop in 10 for $15


Sign ups are Noon the day before.
Monday classes call on Saturday at noon.
248-969-3601
CALL THE CLASS LINE AT NOON
& LEAVE A MSG.
WE WILL CALL YOU IF YOU DON'T MAKE IT
IN!

$70 for 10 classes

5 5a Spin w/Dana
6
9:15a Zumba 6a Spin w/Chris
Toning w/Leslie 8a Stability Ball w/Kelly
w/Kelly B.

R.

9a Spin w/Kelly C.

6a Core/Ball w/Chris 7
8a Spin w/Nicole
9a Spin/Strength w/Pat
9:15a Zumba Toning w/Leslie

9:15a No Yoga w/Renee

10a Spin w/Chris


10:30a Very Beg. Spin w/Pat 10:30 Silver Sneakers w/Pat
6p Spin w/Mary Margaret 6p Core/Ball w/ Chris
7p Zumba w/Leslie
7p S/Strength w/Nicole
7p PiYO with Mykala
12 5a Spin w/Dana 13
9:15a Zumba 6a Spin w/Chris
Toning w/Leslie 8a NO Stability Ball
w/Leslie

9a Spin w/Kelly C.
9:15a Yoga w/Renee

6a Core/Ball w/Chris 14
8a Spin w/Nicole
9a Spin/Strength w/Pat
9:15a Zumba Toning w/Leslie

10a Spin w/Chris


10:30a Very Beg. Spin w/Pat 10:30 Silver Sneakers w/Pat
6p Spin w/Mary Margaret 6p Core/Ball w/ Chris

7p Zumba w/Leslie

7p S/Strength w/Nicole
7p PiYO with Mykala

19 5a Spin w/Dana
20 6a Core/Ball w/Chris 21
9:15a Zumba 6a Spin w/Chris
8a Spin w/Nicole
Toning w/Leslie 8a Stability Ball w/Kelly 9a Spin/Strength w/Pat
R.
9:15a Zumba Toning w/Leslie
9a Spin w/Kelly C.
w/Leslie

9:15a Yoga w/Renee

10a Spin w/Chris


10:30a Very Beg. Spin w/Pat 10:30 Silver Sneakers w/Pat
6p Spin w/Laura
6p Core/Ball w/ Chris
7p Zumba w/Leslie
7p S/Strength w/Nicole
7p PiYO with Mykala
26 5a
9:15a Zumba 6a
Toning w/Leslie 8a
R.
w/Leslie
9a

Spin w/Dana
Spin w/Chris

27 6a Core/Ball w/Chris 28
8a Spin w/Nicole
Stability Ball w/Kelly
9a Spin/Strength w/Pat
9:15a Zumba Toning w/Leslie
Spin w/Kelly C.
9:15a Yoga w/Renee
10a Spin w/Chris
10:30a Very Beg. Spin w/Pat 10:30 Silver Sneakers w/Pat
6p Spin w/Laura
6p Core/Ball w/ Chris
7p S/Strength w/Nicole
7p Zumba w/Leslie
7p PiYO with Mykala

WEDNESDAY
5a Spin w/Kristin
6a Spin w/Chris
9a Spin w/Laura
9:15 Zumba w/Leslie

THURSDAY

FRIDAY
2

6a Core/Ball w/Chris
8a Circuit Training w/Carol
10a Spin w/Chris
10:30a Silver Sneakers
w/Pat
6p S/Strength w/Nicole
6p Power Walk/Cheryl

3
5a S/Strength w/Pat
6a Spin w/Chris
9a Spin w/Mary Margaret
9:15 Yoga w/Renee
10:30a NO PiYO

10:30a Kettlebell
w/CarolBeg. Spin w/Pat
10:30a
5:30p NO Spin w/Pat
6p PiYO with Mykala
7p Zumba Toning w/Mykala
6:30p Spin w/Mary Margaret
10
5a Spin w/Kristin
8
9
6a Spin w/Chris
5a NO S/Strength
6a Core/Ball w/Chris
8a Circuit Training w/Carol 6a Spin w/Chris
9a Spin w/Laura
10a Spin w/Chris
9a Spin w/Laura
9:15 Zumba w/Leslie
9:15a No Yoga w/Renee
10:30a Kettlebell
10:30a Silver Sneakers
w/Pat
w/CarolBeg. Spin w/Pat
10:30a
6p S/Strength w/Nicole
10:30a NO PiYO
5:30p NO Spin w/Pat
6p Power Walk/Cheryl
6p PiYO with Leslie
7p Zumba Toning w/Mykala
6:30p Spin w/Mary Margaret
16
17
5a Spin w/Kristin
15
6a Spin w/Chris
5a NO S/Strength
6a Core/Ball w/Chris
8a NO Circuit Training
6a Spin w/Chris
9a Spin w/Laura
10a Spin w/Chris
9a Spin w/Laura
9:15 Zumba w/Leslie
10:30a NO Kettlebell
10:30a Silver Sneakers
9:15 Yoga w/Renee
w/Pat
10:30a Beg. Spin w/Pat
6p S/Strength w/Nicole
10:30a PiYO w/Leslie
5:30p NO Spin w/Pat
6p Power Walk/Cheryl

6p PiYO with Leslie


7p Zumba Toning w/Mykala
6:30p Spin w/Mary Margaret
24
5a Spin w/Kristin
22
23
6a Spin w/Chris
5a NO S/Strength
6a Core/Ball w/Chris
8a Circuit Training w/Carol 6a Spin w/Chris
9a Spin w/Laura
10a Spin w/Chris
9a Spin w/Laura
9:15 Zumba w/Leslie
10:30a Kettlebell
10:30a Silver Sneakers
9:15 Yoga w/Renee
w/Pat
w/Carol
10:30a Beg. Spin w/Pat
6p S/Strength w/Nicole
10:30a PiYO w/Leslie
5:30p NO Spin w/Pat
6p Power Walk/Cheryl
6p PiYO with Leslie
7p Zumba Toning w/Leslie
6:30p Spin w/Mary Margaret
30
31
5a Spin w/Kristin
29
6a Spin w/Chris
5a NO S/Strength
6a Core/Ball w/Chris
8a Circuit Training w/Carol 6a Spin w/Chris
9a Spin w/Laura
9:15 Zumba w/Leslie
10a Spin w/Chris
9a Spin w/Laura
10:30a Kettlebell
10:30a Silver Sneakers
9:15 Yoga w/Renee
w/Pat
10:30a
w/CarolBeg. Spin w/Pat
6p S/Strength w/Nicole
10:30a PiYO w/Leslie
5:30p NO Spin w/Pat
6p Power Walk/Cheryl
7p Zumba Toning w/Leslie
6p PiYO with Leslie
6:30p Spin w/Mary Margaret

SATURDAY
4

7a Power Yoga w/Kim


8a Kettlebell w/Carol
9a NO Spin
9:15a Zumba w/Mykala

11

7a Power Yoga w/Kim


8a Kettlebell w/Carol
9a Spin w/Laura
9:15a Zumba w/Mykala

18
7a Power Yoga w/Kim

8a NO Kettlebell
9a Spin w/Nicole
9:15a Zumba w/Mykala

25
7a Power Yoga w/Kim

8a Kettlebell w/Carol
9a Spin w/Laura
9:15a Zumba w/Mykala

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