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Unit Conversion Table

The document contains information about daily water intake requirements based on gender and weight. It provides a chart that indicates the recommended water intake in liters is 2.64 liters per day for a male weighing 80 kg. It also includes interactive sections where a user can enter their age, height, weight, gender and activity level to determine their daily calorie needs.

Uploaded by

Rakesh Kumar D
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81 views

Unit Conversion Table

The document contains information about daily water intake requirements based on gender and weight. It provides a chart that indicates the recommended water intake in liters is 2.64 liters per day for a male weighing 80 kg. It also includes interactive sections where a user can enter their age, height, weight, gender and activity level to determine their daily calorie needs.

Uploaded by

Rakesh Kumar D
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Enter your weight here !!!

Your weight

80

in kg

YOU NEED TO DRINK


OF WATER PER DAY

Requirement

2.64

2640
liters

ml

Men
Height
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"
6'1"
6'2"
6'3"
6'4"

Women

Kilograms
59-63
60-64
61-65
62-67
63-68
64-69
65-71
67-72
68-73
69-75
71-77
72-78
74-80
75-82
77-84

Height
4'10"
5'0"
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"

Kilograms
49-54
51-57
52-58
53-59
54-61
56-62
57-63
58-65
60-66
61-68
63-69
64-70
65-72
67-73

How many calories per day you need ?


Fill the information below (in white background)
Age
36
Years
Height
6
Feet
182.88 Centimeters
Inches
Weight
78
Kilograms
Sex
Male
Select the activity level that best matches your lifestyle:
Lightly Active (Light Exercise/sports 1-3 days)/week)
You need about

2480.775 calories during a typical day to maintain your current weight.

Remember that this estimate is based on your body weight, height, age, gender, and your average
level of activity.

Sedentary Worker (little or no exercise)


Lightly Active (Light Exercise/sports 1-3 days)/week)
Moderately Active (Moderate Exercise /Sports 3-5 days /week)
Very Active (hard exercise / sports 6-7 days / week)
Extra Active (Very hard daily exercise / sports & physical job)

ts 3-5 days /week)

s & physical job)

Male
Female

CALENDER FOR 2007


vipul modi
JANUARY
WK

FEBRUARY

SUN MON TUE WED THU FRI SAT

MARCH

WK SUN MON TUE WED THU FRI SAT

WK SUN MON TUE WED THU FRI SAT

10

11

12

13

10

10

10

14

15

16

17

18

19

20

11

12

13

14

15

16

17

11

11

12

13

14

15

16

17

21

22

23

24

25

26

27

18

19

20

21

22

23

24

12

18

19

20

21

22

23

24

28

29

30

31

25

26

27

28

13

25

26

27

28

29

30

31

APRIL
WK

SUN MON TUE WED THU FRI SAT

MAY

JUNE

WK SUN MON TUE WED THU FRI SAT

WK SUN MON TUE WED THU FRI SAT

14

18

22

15

10

11

12

13

14

19

10

11

12

23

16

15

16

17

18

19

20

21

20

13

14

15

16

17

18

19

24

10

11

12

13

14

15

16

17

22

23

24

25

26

27

28

21

20

21

22

23

24

25

26

25

17

18

19

20

21

22

23

18

29

30

22

27

28

29

30

31

26

24

25

26

27

28

29

30

JULY
WK

SUN MON TUE WED THU FRI SAT

AUGUST

SEPTEMBER

WK SUN MON TUE WED THU FRI SAT

WK SUN MON TUE WED THU FRI SAT

27

31

35

28

10

11

12

13

14

32

10

11

36

29

15

16

17

18

19

20

21

33

12

13

14

15

16

17

18

37

10

11

12

13

14

15

30

22

23

24

25

26

27

28

34

19

20

21

22

23

24

25

38

16

17

18

19

20

21

22

31

29

30

31

35

26

27

28

29

30

31

39

23

24

25

26

27

28

29

40

30

OCTOBER
WK
40

SUN MON TUE WED THU FRI SAT


0

NOVEMBER

DECEMBER

WK SUN MON TUE WED THU FRI SAT

WK SUN MON TUE WED THU FRI SAT

44

48

41

10

11

12

13

45

10

49

42

14

15

16

17

18

19

20

46

11

12

13

14

15

16

17

50

10

11

12

13

14

15

43

21

22

23

24

25

26

27

47

18

19

20

21

22

23

24

51

16

17

18

19

20

21

22

44

28

29

30

31

48

25

26

27

28

29

30

52

23

24

25

26

27

28

29

53

30

31

weekly off
2nd & 4 th Saturday of week

week of year

Length

Power
45

mm

1.771653543

in

Btu / hr
Btu / min

Volume
1
41.99999888

1
0.3786675

kg / cm2

0.000671969

0.588577477

lb / ft3
SG (liquid)

kg / min

0.007559873

Heat Transfer Coefficient


1

Btu / hr . ft2 . F

0.01601846

watt / cm2 . C

0.000567826

Area

2326

joule / kg

Specific Heat
1

lb / hr

Btu / lb

Mass Flowrate

Density
1

0.000001

m2 / sec

3.154591

watt / m2

Specific Energy
1

centistoke

Btu / hr . ft2

Kinematic Viscosity

2239.969112

lb

Pressure
torr

lb / ft . sec

Long Ton

Volumetric Flowrate
ft 3 / min

0.016660116

Mass

lb-mol / hr

m 3 / hr

0.000293071

kW . hr

Molar Flowrate
Mscf / hr

lb / ft3
centipoise

Btu

Heat Flux

Energy

bbl
gal (US)

Dynamic Viscosity

Thermal Conductivity

m2

Btu / hr . ft . F

0.001359506

ft2

10.76391042

watt / cm . C

0.01730735

Btu / lb . F
joule / kg . C

1
4186.8

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