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    Goal Setting

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    ali_m_williams
    This document outlines a goal-setting worksheet to help a user define a goal, develop plans and strategies to achieve that goal, consider pros and cons of different approaches, and establish steps, contingencies, barriers, support systems, and belief in attaining the goal. The worksheet guides the user through selecting a primary plan and initial steps, while also planning for alternative approaches or modifying the goal or plan if needed.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Goal Setting

    Uploaded by

    ali_m_williams
    114 views2 pages
    This document outlines a goal-setting worksheet to help a user define a goal, develop plans and strategies to achieve that goal, consider pros and cons of different approaches, and establish steps, contingencies, barriers, support systems, and belief in attaining the goal. The worksheet guides the user through selecting a primary plan and initial steps, while also planning for alternative approaches or modifying the goal or plan if needed.

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    This document outlines a goal-setting worksheet to help a user define a goal, develop plans and strategies to achieve that goal, consider pros and cons of different approaches, and establish steps, contingencies, barriers, support systems, and belief in attaining the goal. The worksheet guides the user through selecting a primary plan and initial steps, while also planning for alternative approaches or modifying the goal or plan if needed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    114 views2 pages

    Goal Setting

    Uploaded by

    ali_m_williams
    This document outlines a goal-setting worksheet to help a user define a goal, develop plans and strategies to achieve that goal, consider pros and cons of different approaches, and establish steps, contingencies, barriers, support systems, and belief in attaining the goal. The worksheet guides the user through selecting a primary plan and initial steps, while also planning for alternative approaches or modifying the goal or plan if needed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Goal-Setting Worksheet

    My goal is:
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    Plans and strategies (paths) to achieve my goal:

    1. ____________________________________________________________________________________
    ____________________________________________________________________________________
    ____________________________________________________________________________________

    2. ____________________________________________________________________________________
    ____________________________________________________________________________________
    ____________________________________________________________________________________

    3. ____________________________________________________________________________________
    ____________________________________________________________________________________
    ____________________________________________________________________________________

    What are the pros and cons associated with each plan or strategy?

    1. ____________________________________________________________________________________
    ____________________________________________________________________________________
    ____________________________________________________________________________________

    2. ____________________________________________________________________________________
    ____________________________________________________________________________________
    ____________________________________________________________________________________

    3. ____________________________________________________________________________________
    ____________________________________________________________________________________
    ____________________________________________________________________________________

    My chosen plan is:


    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    The first 3 steps of my plan are:

    1. ____________________________________________________________________________________
    ____________________________________________________________________________________
    ____________________________________________________________________________________

    2. ____________________________________________________________________________________
    ____________________________________________________________________________________
    ____________________________________________________________________________________
    3. ____________________________________________________________________________________
    ____________________________________________________________________________________
    ____________________________________________________________________________________

    What might happen if I change my plan?


    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    Is my goal realistic and feasible?


    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    What’s my chance of achieving my goal? Scale of 0 to 10 _______________

    What is my back-up plan?


    __________________________________________________________________________________________
    __________________________________________________________________________________________

    What makes me think I can attain my goal?


    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    What would I tell a friend if she asked for advice on my goals and plans?
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    Are there any barriers that might stand in my way? Are there any people that might not want me to change?
    What could I do to prepare myself for these roadblocks?
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    How much do I believe I can make it? Little medium very much

    How much energy do I have to accomplish my goal? Little medium very much

    How much do I believe I will accomplish my goal now? (1 to 10) ___________

    Go for it! Remember that if you aren’t able to make the change you want, go back and review possible routes
    to your goal and the initial steps of the goal. It’s very possible that you just need to make some modifications to
    your plan in order to succeed.

    Hope Worksheet adapted from Lopez et al. (2001), p. 147 – 148.

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