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RTS Log (Fatigue)

The document contains a training log template for tracking various workout metrics over multiple time periods, including daily, weekly, monthly, and yearly. The template includes sections to track sets, volumes, intensities, and other metrics for individual exercises and overall workouts. It also includes sections to calculate averages and totals over various time periods to analyze training trends and progress.

Uploaded by

p300644
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
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81 views38 pages

RTS Log (Fatigue)

The document contains a training log template for tracking various workout metrics over multiple time periods, including daily, weekly, monthly, and yearly. The template includes sections to track sets, volumes, intensities, and other metrics for individual exercises and overall workouts. It also includes sections to calculate averages and totals over various time periods to analyze training trends and progress.

Uploaded by

p300644
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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RPE

x12
10
9
8
7

x11
62
60
58
56

Sets

x10
64
62
60
58

Reps

x9
66
64
62
60

Load

Normal Sets
x7
x6
71
74
68
71
66
68
64
66

x8
68
66
64
62

RPE based
Avg RPE Percentage
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

Totals:

Total Sets NL
0

NL

x5
77
74
71
68

80
77
74
71

Total Volum 90-100%


0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

Total Volu RPE basedAvg RPE


Avg Intensi NL 70-80% NL 80-90%
0
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

x4

x3

x2

85
80
77
74

80-90%
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

90
85
80
77

x1
95
90
85
80

100
95
90
85

70-80%
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

Load =
Percent =
Total Training Time
Est 1RM =

NL > 90% Est 1RM


Avg "Go" Time
#DIV/0!
#DIV/0!
#DIV/0!

#DIV/0!

Date
--------

Workout #
--------

Exercise

Total Sets
-----

Exercise #1
NL
Total Volume RPE based vo Avg RPE
-------- ---------------

xercise #1
Avg Intensity
--------

NL 70-80%

NL 80-90%

NL > 90%

Est 1RM

Avg "Go" Time

Workout # Exercise
------ --------

Exercise 2
Total Sets NL
Total Volume RPE based vo Avg RPE
Avg Intensity
------------ ----------------------

NL 70-80%

NL 80-90%

NL > 90%

Est 1RM

Avg "Go" Time


--------

Workout # Exercise
--------

Total Sets NL
------------

Total Volume RPE based vo Avg RPE


---------------

Exercise 3
Avg Intensity
--------

NL 70-80%

NL 80-90%

NL > 90% Est 1RM

Avg "Go" Time

Date
--------

Workout #
--------

Exercise

Total Sets
-----

Exercise #1
NL
Total Volume RPE based vo Avg RPE
-------- ---------------

xercise #1
Avg Intensity
--------

NL 70-80%

NL 80-90%

NL > 90%

Est 1RM

Avg "Go" Time

Workout # Exercise
------ --------

Exercise 2
Total Sets NL
Total Volume RPE based vo Avg RPE
Avg Intensity
------------ ----------------------

NL 70-80%

NL 80-90%

NL > 90%

Est 1RM

Avg "Go" Time


--------

Workout # Exercise
--------

Total Sets NL
------------

Total Volume RPE based vo Avg RPE


---------------

Exercise 3
Avg Intensity
--------

NL 70-80%

NL 80-90%

NL > 90% Est 1RM

Avg "Go" Time

Date
--------

Workout #
--------

Exercise

Total Sets
-----

Exercise #1
NL
Total Volume RPE based vo Avg RPE
-------- ---------------

xercise #1
Avg Intensity
--------

NL 70-80%

NL 80-90%

NL > 90%

Est 1RM

Avg "Go" Time

Workout # Exercise
------ --------

Exercise 2
Total Sets NL
Total Volume RPE based vo Avg RPE
Avg Intensity
------------ ----------------------

NL 70-80%

NL 80-90%

NL > 90%

Est 1RM

Avg "Go" Time


--------

Workout # Exercise
--------

Total Sets NL
------------

Total Volume RPE based vo Avg RPE


---------------

Exercise 3
Avg Intensity
--------

NL 70-80%

NL 80-90%

NL > 90% Est 1RM

Avg "Go" Time

Date
--------

Workout #
--------

Exercise

Total Sets
-----

Exercise #1
NL
Total Volume RPE based vo Avg RPE
-------- ---------------

xercise #1
Avg Intensity
--------

NL 70-80%

NL 80-90%

NL > 90%

Est 1RM

Avg "Go" Time

Workout # Exercise
------ --------

Exercise 2
Total Sets NL
Total Volume RPE based vo Avg RPE
Avg Intensity
------------ ----------------------

NL 70-80%

NL 80-90%

NL > 90%

Est 1RM

Avg "Go" Time


--------

Workout # Exercise
--------

Total Sets NL
------------

Total Volume RPE based vo Avg RPE


---------------

Exercise 3
Avg Intensity
--------

NL 70-80%

NL 80-90%

NL > 90% Est 1RM

Avg "Go" Time

Week #

Week #

Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Day 1 Totals
Total Volu RPE basedAvg RPE
Avg Intensity
NL 70-80%
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Weekly Lower Body


Total Volu RPE basedAvg RPE
Avg Intensity
NL 70-80%
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0

Month

Total Sets NL
0
0
0
0
0

0
0
0
0
0

Monthly Lower Totals


Total Volu RPE basedAvg RPE
Avg Intensity
NL 70-80%
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0

Day
NL 80-90% NL 90%+ Programmed Stress/Intensity Week #
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

NL 80-90% NL 90%+ Programmed Stress/Intensity Week #


0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Total VolumeRPE based


0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Total VolumeRPE based


0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Weekly U

Monthly U
NL 80-90% NL 90%+ Programmed Stress/Intensity Month
0
0
0
0
0
0
0
0
0
0

Total Sets NL
0
0
0
0
0

0
0
0
0
0

Total VolumeRPE based


0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!
0
#DIV/0!

Day 2 Totals
Avg RPE Avg Intensity
NL 70-80% NL 80-90% NL 90%+ Programmed Stress/Intensity
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0

Weekly Upper Body


Avg RPE Avg Intensity
NL 70-80% NL 80-90% NL 90%+ Programmed Stress/Intensity
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0

Week #

Week #

Monthly Upper Totals


Avg RPE Avg Intensity
NL 70-80% NL 80-90% NL 90%+ Programmed Stress/Intensity
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0
#DIV/0!
#DIV/0!
0
0
0

Month

Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Day 3 Totals
Total Volu RPE basedAvg RPE Avg IntensityNL 70-80% NL 80-90% NL 90%+
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Weekly Totals
Total Volu RPE basedAvg RPE Avg IntensityNL 70-80% NL 80-90% NL 90%+
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0
0
0
#DIV/0!
#DIV/0!
0
0
0

Total Sets NL
0
0
0
0
0

0
0
0
0
0

Monthly Totals
Total Volu RPE basedAvg RPE Avg IntensityNL 70-80% NL 80-90% NL 90%+
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0

Programmed Stress/Intensity

Programmed Stress/Intensity

Week #

Total Sets NL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Day 4 Totals
Total Volu RPE basedAvg RPE Avg Intensi
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
#DIV/0!

Programmed Stress/Intensity

4 Totals
NL 70-80% NL 80-90% NL 90%+ Programmed Stress/Intensity
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

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