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DepressionThoughtRecordSheet PDF

Thought Record Sheet - Depression Situation. What went through my mind? What disturbed me? What did those thoughts / images mean to me? What would be the worst thing about that, or that could happen? What advice would I give someone else? What's the best thing to do? What could I do differently? What will the consequences of doing or not doing?

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179 views1 page

DepressionThoughtRecordSheet PDF

Thought Record Sheet - Depression Situation. What went through my mind? What disturbed me? What did those thoughts / images mean to me? What would be the worst thing about that, or that could happen? What advice would I give someone else? What's the best thing to do? What could I do differently? What will the consequences of doing or not doing?

Uploaded by

Pista Balog
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Thought Record Sheet - Depression

Situation

What happened?
Where? When?
(Day & time)
Who with?

Unhelpful Thoughts /
Images

What went through my mind?


What disturbed me? What did
those
thoughts/images/memories
mean to me, or say about me
or the situation?
What am I responding to?
What button is this pressing
for me? What would be the
worst thing about that, or that
could happen?

www.getselfhelp.co.uk

Feelings:
Emotion/s
rate 0 100%
Physical
sensations

What emotion did I


feel at that time?
What else? How
intense was it?
What did I feel in my
body?

Alternative response / healthier


more balanced perspective

Am I looking at things through those


gloomy specs? How would things look
without those gloomy specs?
Am I filtering out and dismissing any
alternative perspective?
What would someone else say about this
situation? Is there another way of seeing
it? Whats the bigger picture?
What advice would I give someone else?
Is my reaction in proportion to the actual
event?
Is this fact or opinion?

What I did / What helped?


Action plan / Defusion
technique Whats the best thing
to do?

Re-rate emotion
0 100%

What could I do differently?


What would be more effective?
Do something!
What will be most helpful for me or
the situation? What will the
consequences be of doing or not
doing.?

Carol Vivyan 2009, permission to use for therapy purposes

What am I feeling now?


How intense is that
feeling now?

www.get.gg

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