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Dynamic Warm Up

The document outlines a basketball practice plan that includes: 1) A dynamic warmup with ball handling and athletic drills lasting 15-25 minutes. 2) Skill work and drills focusing on dribbling, shooting, and motion situations for 40 minutes. 3) Drills and games to practice offense and defense for 25 minutes. 4) An end of game drill for 10 minutes to end practice. 5) A 5 minute cool down with light stretching.

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206 views4 pages

Dynamic Warm Up

The document outlines a basketball practice plan that includes: 1) A dynamic warmup with ball handling and athletic drills lasting 15-25 minutes. 2) Skill work and drills focusing on dribbling, shooting, and motion situations for 40 minutes. 3) Drills and games to practice offense and defense for 25 minutes. 4) An end of game drill for 10 minutes to end practice. 5) A 5 minute cool down with light stretching.

Uploaded by

api-284877750
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Dynamic Warm Up & Athletic Work

Drills & Games to Practice Offense and Defense - 15 to 25 minutes

End of Game Drill - 10 to 20 minutes

Cool down with Light Stretching - 5 minutes


Warmup #1 - With Basketball:

Stationary Ball Handling:


Around the World - 30 sec
Figure 8 - 30 sec
Behind-the-back dribble - 30 sec
Two Ball Dribble Crossover - 30 sec
Two Ball Front-to-Back Dribble - 30 sec

Full Court Ball handling:


1/2 Speed Dribble
Backpedal - 1/2 Speed Dribble
Protect-the-Ball Dribble going backwards & forwards - Switch Hands at Half Court
Crab Walk - Figure 8 while walking. Walk down the court forwards. Come back
walking backwards.
3/4 Speed Dribble

3/4 Speed Crossover Dribble


Full Speed Dribble
Full Speed Crossover Dribble
Full Speed Behind-the-Back Dribble
Full Speed Inside Out Dribble
Partner Passing - Shuffle and Pass - Chest, Bounce, & Overhead.

Warm up and Athletic Skill work without ball:


Full Speed Defensive Shuffle without Ball - 15 to 25 feet - twice each direction
Butt Kicks - Up the court
High Knees - Down the court
Lunge Technique - 2 sets of 10 reps
Squat Jumps - 2 sets of 10 reps

Warm up #2 - Without Basketball


Jog.
Backpedal.
Carioca.
Defensive Shuffle - 50% to 75%
Walking Lunge with Hamstring Stretch
Side Hops.
Skipping with Arm Swings.
Butt Kicks

Crab Walk
High Knees
Bear Crawl
Squatting Form - 10 Reps
Jumping and Landing
180 & 360 Degree Hops
Diagonal One Leg Bounds - with 1 second Pause
Tennis Ball Drops - Start on Belly - Get Up & Sprint

Teaching Skills and Using Fun Drills to


Improve Skills - 40 minutes
Two Ball Dribbling Drills - 5 minutes
Form Shooting - 5 minutes
Two Ball Shooting - 5 minutes
Knock Out and Water Break - 5 minutes
Teaching Motion Situations (Motion Drills - 2 on 2 & 3 on 3 work) - 10 minutes
Wing - 1 on 1 - 4 minutes
Defense Reaction & Conditioning Drill - 2 minutes
Free Throws & Quick Water Break - 4 minutes

Drills & Games to Practice Offense and


Defense - 25 minutes

No Dribble Keep Away - 5 Minutes


4 on 3 - Overload Drill - 5 Minutes
4 on 4 - 5 minutes (Emphasize rules and teaching skills - after pass to wing, you
must screen away.
5 on 4 - Overload Drill - 5 minutes
Situations Drill - 5 minutes

End of Game Drill - 10 minutes


Use the end of game drill to end practice in a fun fashion. It also gets players
accustomed to end of game situations.

Cool down with Light Stretching - 5 minutes

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