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    100m Dash

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    The 100m dash traces its origins to ancient Greek sprinting competitions. It is unique in that athletes must maintain a cycle of movement throughout the race in the fastest possible way by going through supporting, driving, and recovery phases from 0-100m. World record holder Usain Bolt ran the 100m dash in 9.58 seconds. The event relies on fast-twitch muscle fibers and energy systems like creatine phosphate and anaerobic glycolysis that can fuel all-out efforts for under a minute. Proper nutrition and hydration are important for sprinters, focusing on carbohydrates and fluids before and after training.

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    100m Dash

    Uploaded by

    api-283083678
    233 views13 pages
    The 100m dash traces its origins to ancient Greek sprinting competitions. It is unique in that athletes must maintain a cycle of movement throughout the race in the fastest possible way by going through supporting, driving, and recovery phases from 0-100m. World record holder Usain Bolt ran the 100m dash in 9.58 seconds. The event relies on fast-twitch muscle fibers and energy systems like creatine phosphate and anaerobic glycolysis that can fuel all-out efforts for under a minute. Proper nutrition and hydration are important for sprinters, focusing on carbohydrates and fluids before and after training.

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    100m dash

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    The 100m dash traces its origins to ancient Greek sprinting competitions. It is unique in that athletes must maintain a cycle of movement throughout the race in the fastest possible way by going through supporting, driving, and recovery phases from 0-100m. World record holder Usain Bolt ran the 100m dash in 9.58 seconds. The event relies on fast-twitch muscle fibers and energy systems like creatine phosphate and anaerobic glycolysis that can fuel all-out efforts for under a minute. Proper nutrition and hydration are important for sprinters, focusing on carbohydrates and fluids before and after training.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    233 views13 pages

    100m Dash

    Uploaded by

    api-283083678
    The 100m dash traces its origins to ancient Greek sprinting competitions. It is unique in that athletes must maintain a cycle of movement throughout the race in the fastest possible way by going through supporting, driving, and recovery phases from 0-100m. World record holder Usain Bolt ran the 100m dash in 9.58 seconds. The event relies on fast-twitch muscle fibers and energy systems like creatine phosphate and anaerobic glycolysis that can fuel all-out efforts for under a minute. Proper nutrition and hydration are important for sprinters, focusing on carbohydrates and fluids before and after training.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 13

    100m Dash

    By: Angelica Miller

    The origins of the 100m dash


    can be traced to the
    stadion, a sprinting
    competition practiced in
    ancient Greece.

    What makes it unique?


    Dash Phases
    Acceleration, 0-30m (sub-divided into pure acceleration and
    transition).
    Maximum Velocity, 30-60m.
    Speed Maintenance, 60-100m.
    The athlete must continue a cycle of movement throughout the
    100 meters in the fastest possible way. This cycle can be
    subdivided into the following:
    A supporting phase
    A driving phase
    A recovery phase

    Intro

    Usain Bolt- 9.58 sec

    Energy System
    Type II fast twitch fibers
    Creatine Phosphate ~5-10 sec
    Anaerobic Glycolysis

    Energy

    Energy Intake Recommendations


    CHO- Very high intensity, very short duration ( <minute)
    5-7 g/kg
    PRO- For non-endurance athletes
    1.0 g/kg
    Fluid
    Only 9-15 seconds
    Full hydration before and after
    Weather
    4 hours prior exercise- ~600-800 ml
    Euhydration
    Urination
    Post Exercise
    ~800 ml

    Energy

    Weight Loss/Gain
    Lean vs. Bulky- 8-10% High muscularity/ low fat

    Eating Disorders
    Anorexia Nervosa
    Bulimia Nervosa
    Lower risk
    Everyday factors
    Sport
    Age
    Sex
    Weight restrictions

    Considerat
    ions

    Creatine Supplements
    Increasing Muscle stores
    Muscle Acidosis
    Recovery

    Hydration Supplements
    Rapid rehydration

    Extra

    Is it better to be a vegetarian or a meat


    eater as a sprinter?
    Easier to eat meat
    Supplements
    Shots
    Possibly healthier to be vegetarian
    High fat
    High Sodium
    High risk

    Food

    What is training like?


    5 components
    Reaction time
    Starting ability
    Acceleration
    Maintaining speed
    Overcome Deceleration

    Training

    Training and Food Schedule


    Prior to
    Season2 mo

    Training Increase
    in
    training:
    emphasis
    on
    anaerobic/
    speed/acc
    eleration

    Prior to
    season-3
    mo

    PreSeason
    3 mo

    Racing
    Season
    2 mo

    Training
    volume
    high:
    Speed and
    anaerobic
    developme
    nt

    Training
    volume
    decrease
    : focus
    on speed

    Maintain/ Recove
    speed
    ry time
    enduran
    ce

    Training

    OffSeaso
    n
    2
    month

    Pre

    examp Durin
    le
    g

    exam
    ple

    Post

    exampl
    e
    First
    banana
    and
    bar,
    gels

    Carbo 2 g/kg
    Whole
    hydrat 2 hours wheat
    e
    prior
    pasta

    30-60
    g/hr

    Bar or
    gel

    1.5 g/kg
    in first
    hr
    (H Glyc)
    And for
    3 hrs 1
    g/kg/hr

    Protei
    n

    10-20 g Beans/
    protein meat
    as soon
    as
    possible

    Fluid

    ~5-7
    ml/kg 4
    hours
    prior

    Sodiu
    m

    May be
    added
    based

    Replen
    ish as
    neede
    d

    Training
    1 g/hr
    if salty
    sweate

    ~4
    cups

    Enhanc
    ed
    bevera
    ges

    Can be Saltine
    consum cracker
    ed in
    s

    References
    Dunford, Marie, and J. Andrew Doyle. Nutrition for Sport and
    Exercise. 2nd ed. Belmont, CA: Thomson Wadsworth, 2008. Print.
    http://www.sport-fitness-advisor.com/bodyfatpercentage.html
    http://www.brianmac.co.uk/sprints/tp100.htm
    http://healthyliving.azcentral.com/energy-requirements-100m-sprint-2896.
    html
    http://www.ptonthenet.com/articles/sports-performance-analysis-100m-sprint
    1432

    References

    References
    http://www.ptdirect.com/training-design/anatomy-and-physiology/energy-syst
    ems/the-atp-pcsystem
    http://www.livestrong.com/article/185141-energy-requirements-for-a-100m-sp
    rint
    /
    http://www.runnersworld.com/health/the-role-of-running-in-eating-disorders

    References

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