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April 2015 Class Schedule

This document contains a weekly schedule for fitness classes from April 5-30. It lists the daily classes offered each day of the week, including types of classes like spin, yoga, kettlebell and more. Instructors are noted for each class. Notable classes are cancelled or changed on some dates. Participants can sign up for classes by calling the day before and pay a drop in fee or purchase a 10 class package.

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Afoxford1418
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© © All Rights Reserved
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168 views6 pages

April 2015 Class Schedule

This document contains a weekly schedule for fitness classes from April 5-30. It lists the daily classes offered each day of the week, including types of classes like spin, yoga, kettlebell and more. Instructors are noted for each class. Notable classes are cancelled or changed on some dates. Participants can sign up for classes by calling the day before and pay a drop in fee or purchase a 10 class package.

Uploaded by

Afoxford1418
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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SUN.

MONDAY

APRIL

TUESDAY

5 5a Spin w/Dana
6 6a Core/Ball w/Chris
Happy Easter! 5a NO Butts & Guts 8a Spin w/Nicole

9a Spin/Strength w/Pat
w/ Alissa
6a Spin w/Chris
10a Spin w/Chris
9a Spin w/Kelly
10:30 Silver Sneakers w/Pat
10:30a Beg.Spin w/Pat 6p Spin w/Chris
10:30a Yoga w/Kim
7p S/Strength w/Nicole
6p Spin w/Laura
12 5a Spin w/Dana
13 6a Core/Ball w/Chris
14
5a Butts & Guts
8a Spin w/Nicole
9a Spin/Strength w/Pat
w/ Alissa
6a Spin w/Chris
10a Spin w/Chris
9a Spin w/Kelly
10:30 Silver Sneakers w/Pat
10:30a Beg. Spin w/Pat 6p Core/Ball w/ Chris
10:30 Yoga w/Renee 7p S/Strength w/Nicole
6p Spin w/Laura
19 5a Spin w/Dana
20 6a Core/Ball w/Chris
21

5a Butts & Guts


8a Spin w/Nicole
9a Spin/Strength w/Pat
w/ Alissa
6a Spin w/Chris
10a Spin w/Chris
9a Spin w/Kelly
10:30 Silver Sneakers w/Pat
10:30a Beg. Spin w/Pat 6p Spin w/ Chris
10:30 Yoga w/Renee 7p S/Strength w/Nicole
6p Spin w/Laura
26 5a Spin w/Dana
27 6a Core/Ball w/Chris
28
5a Butts & Guts
8a Spin w/Nicole
9a Spin/Strength w/Pat
w/ Alissa
6a Spin w/Chris
10a Spin w/Chris
9a Spin w/Kelly
10:30 Silver Sneakers w/Pat
10:30a Beg. Spin w/Pat 6p Core/Ball w/ Chris
10:30a Yoga w/Renee 7p S/Strength w/Nicole
6p Spin w/Laura

WEDNESDAY
5a Spin w/Kristin
1
6a Spin w/Chris
9a Spin w/Laura
10:30a Kettlebell
w/CarolBeg. Spin w/Pat
10:30a
5:30 NO Butts & Gutts w/Alissa

THURSDAY

FRIDAY
2

6a Core/Ball w/Chris
9a Circuit Training w/Carol
10a Spin w/Chris
11:30a Silver Sneakers
w/Pat
6p S/Strength w/Nicole
6p Yoga w/Cheryl

3
5a S/Strength w/Pat

6a Spin w/Chris
9a Spin w/Laura
10:30 No Yoga

5:45p Spin w/Pat


Good Friday
7p Spin w/Mary Margaret
10
5a Spin w/Kristin
8
9
6a Spin w/Chris
5a S/Strength w/Pat
6a Core/Ball w/Chris
9a Circuit Training w/Carol 6a Spin w/Chris
9a Spin w/Laura
10:30a Kettlebell
10a Spin w/Chris
9a Spin w/Laura
w/Carol
10:30a Beg. Spin w/Pat
11:30a Silver Sneakers
10:30 No Yoga
w/Pat
5:45p Spin w/Pat
6p S/Strength w/Nicole
7p Spin w/Mary Margaret 6p Yoga w/Kim
5a Spin w/Kristin
6a Spin w/Chris

15

9a Spin w/Laura
10:30a Kettlebell
w/Carol
10:30a Beg. Spin w/Pat
5:30 Butts & Gutts w/Alissa

5:45p Spin w/Pat


7p Spin w/Dana
5a Spin w/Kristin

22

16

6a Core/Ball w/Chris
9a Circuit Training w/Carol
10a Spin w/Chris
11:30a Silver Sneakers
w/Pat
6p S/Strength w/Nicole
6p Yoga w/Cheryl
23

17

5a S/Strength w/Pat
6a Spin w/Chris
9a Spin w/Laura
10:30a Yoga w/Renee

24

6a Spin w/Chris

6a Core/Ball w/Chris
9a Circuit Training w/Carol
9a Spin w/Laura
10:30a Kettlebell
10a Spin w/Chris
w/Carol
10:30a Beg. Spin w/Pat
11:30a Silver Sneakers
w/Pat
5:45p Spin w/Pat
6p S/Strength w/Nicole
7p Spin w/Mary Margaret 6p Yoga w/Cheryl
5a Spin w/Kristin
29
6a Spin w/Chris
9a Spin w/Laura
10:30a Kettlebell
10:30a
w/CarolBeg. Spin w/Pat
5:45p Spin w/Pat
7p Spin w/Mary Margaret

30

6a Core/Ball w/Chris
9a Circuit Training w/Carol
10a Spin w/Chris
11:30a Silver Sneakers
w/Pat
6p S/Strength w/Nicole
6p Yoga w/Cheryl

5a S/Strength w/Pat
6a Spin w/Chris
9a Spin w/Laura
10:30a No Yoga

ALL CLASSES $2 Drop In EACH


OR, ON ACCOUNT 10 for $15
Sign ups are Noon the day before.
Monday classes call on Saturday at noon
248-969-3601
CALL THE CLASS LINE AT NOON
& LEAVE A MSG.
WE WILL CALL YOU IF YOU DON'T MAK
IN!

Class changes are in red.

SATURDAY
4

7a Power Yoga w/Kim

8a Spin w/Pat
8a Kettlebell w/Carol
9a Spin w/Nicole
10:15 NO STRETCH &

FLEXIBILITY
11

7a Power Yoga w/Kim


8a Spin w/Pat
8a Kettlebell w/Carol
9a Spin w/Nicole
10:15 NO STRETCH &

FLEXIBILITY
18
7a Power Yoga w/Kim

8a Stretch/Flex w/Pat
8a Kettlebell w/Carol
9a Spin w/Nicole
10:15 NO STRETCH &

FLEXIBILITY
25

7a Power Yoga w/Kim


8a Stretch/Flex w/Pat
8a Kettlebell w/Carol
9a Spin w/Mary
10:15 NO STRETCH &
FLEXIBILITY

In EACH
for $15
day before.
rday at noon.
1
T NOON
.
DON'T MAKE IT

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