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Menu Template

The document outlines a weekly meal plan from Sunday through Saturday. It includes 5 meals per day (breakfast, 2 snacks, lunch, dinner, dessert) along with specific food items listed for each, such as whey shakes, eggs, grains, various proteins and vegetables. Saturday is noted as being the day of the Super Bowl.

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srudnits453
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76 views1 page

Menu Template

The document outlines a weekly meal plan from Sunday through Saturday. It includes 5 meals per day (breakfast, 2 snacks, lunch, dinner, dessert) along with specific food items listed for each, such as whey shakes, eggs, grains, various proteins and vegetables. Saturday is noted as being the day of the Super Bowl.

Uploaded by

srudnits453
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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SUNDAY
through MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
2/8 superbowl

1
pwo Whey shake Whey shake Whey shake Whey shake Whey shake n/a n/a
snack

2 1C Grains 1C Grains 1C Grains 1C Grains 1C Grains


Oat Cake Oat Cake
breakfast 4 Egg Whites 4 Egg Whites 4 Egg Whites 4 Egg Whites 4 Egg Whites

Egg Bake Egg Bake


3
Or Or
pwo Whey shake Whey Cake Whey shake Whey shake Whey shake
Whey Cake Whey Cake
snack

3 oz chicken Turkey Burger Flank Fish Chicken Tuna Tuna


4 Veggies Veggies Veggies Veggies Veggies Salad Salad
lunch ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato
Omega Oil Omega Oil Omega Oil Omega Oil Omega Oil Omega Oil Omega Oil

Egg Bake Egg Bake


5 Egg Bake Egg Bake Egg Bake Egg Bake Egg Bake Or Or
snack ½ apple ½ apple ½ apple ½ apple ½ apple Whey Cake Whey Cake
½ apple ½ apple

Turkey Burger 3 oz chicken Fish 3 oz chicken Flank Turkey Burger 3 oz chicken


6
Veggies Veggies Veggies Veggies Veggies Veggies Veggies
dinner
½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato

½ apple ½ apple ½ apple ½ apple ½ apple ½ apple ½ apple


7
Nut Butter Nut Butter Nut Butter Nut Butter Nut Butter Nut Butter Nut Butter

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