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Nubret Modified

The workout routine involves 6-8 sets of 12 reps each for various arm, shoulder, chest, back and leg exercises including barbell presses, rows, curls and flyes. It also includes 2000 situps daily for cardio in addition to the weight training. The routine is split between arms and shoulders, chest and legs, and back with a rest day on Sunday and sometimes ab exercises.

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Eshton Chin
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656 views2 pages

Nubret Modified

The workout routine involves 6-8 sets of 12 reps each for various arm, shoulder, chest, back and leg exercises including barbell presses, rows, curls and flyes. It also includes 2000 situps daily for cardio in addition to the weight training. The routine is split between arms and shoulders, chest and legs, and back with a rest day on Sunday and sometimes ab exercises.

Uploaded by

Eshton Chin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Arms & Shoulders

Behind the Neck Barbell Press 6 sets of 12 reps

Barbell Upright Row 6 sets of 12 reps

Cable Lateral Raise 6 sets of 12 reps

Alternate DB Front Raise 6 sets of 12 reps

Barbell Curls superset with Triceps Pushdowns 8 sets of 12 reps

DB Curls superset with Triceps Dips 8 sets of 12 reps

Chest & Legs

Squats 8 sets of 12 reps

Bench Press 8 sets of 12 reps

Flat Bench DB Flyes 6 sets of 12 reps

Incline Bench Press 6 sets of 12 reps

Incline DB Flyes 6 sets of 12 reps

Incline DB Pullovers 6 sets of 12 reps

Back

Chin Ups 6 sets of 12 reps

Behind the Neck Lat Pull Downs 8 sets of 12 reps

Lat Pulldowns to the Front 6 sets of 12 reps

Barbell Bent-Over Rows 6 sets of 12 reps

Sunday: Rest or abs training


In addition to his routine, he would do 1 hours of situps every morning for cardio,
working his way up to +2000 sit ups a day.

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