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168 Hour Assignment

The document provides instructions for a student to assess how they currently spend their weekly 168 hours and to create a schedule dedicating time for their online class. It includes a table to log the current weekly schedule, calculations of average time spent on various activities, and a template to plan hours for online coursework. The goal is to help students balance their various responsibilities by budgeting their limited weekly time.

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67 views4 pages

168 Hour Assignment

The document provides instructions for a student to assess how they currently spend their weekly 168 hours and to create a schedule dedicating time for their online class. It includes a table to log the current weekly schedule, calculations of average time spent on various activities, and a template to plan hours for online coursework. The goal is to help students balance their various responsibilities by budgeting their limited weekly time.

Uploaded by

api-280801559
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
You are on page 1/ 4

168 HOUR ASSIGNMENT

There are only so many hours in a week. Most of us have busy schedules, so its important to think about the way you current spend your time
and then plan how you could organize and plan your time for your online course. For this assignment, youll be asked to assess your current
schedule and the hourly amount of time spent on various activities. Youll then be asked to create a tentative weekly schedule where
you set aside time specifically for your online class.

PART 1: YOUR CURRENT SCHEDULE


Directions: Fill in the table below with your current schedule.

Time

Monday

Tuesday

Wednesd
ay

Thursday Friday

Saturday

Sunday

6:00 AM

Sleep

Sleep

Sleep

Sleep

Sleep
Have
breakfast
Work

Have
breakfast
Math 5C
Math 5C

Sleep

7:00 AM
8:00 AM

Have
breakfast
Math 5C
Math 5C

Sleep
Have
breakfast
Do
assignments
Do
assignments
Do
assignments
Have lunch
Work
Work

Sleep
Have
breakfast
Online class

Sleep
Have breakfast

Do
assignments
Do
assignments
Have lunch
Relax
Do
assignments
Work
Work

Do
assignments
Do
assignments
Have lunch
Relax
Do
assignments
Work
Work

Work

Work

9:00 AM

Math 5C

Sleep
Have
breakfast
Work

Math 5C

10:00 AM

Work

Work

Work

Work

11:00 AM

Work

Work

Work

Work

12:00 PM
1:00 PM
2:00 PM

Have lunch
Chemistry 1B
Chemistry 1B

Have lunch
Biology 10A
Biology 10A

Have lunch
Chemistry 1B
Chemistry 1B

Have lunch
Biology 10A
Biology 10A

3:00 PM
4:00 PM

Chemistry 1B
Chemistry 1B

Biology 10A
Biology 10A

Chemistry 1B
Chemistry 1B

Biology 10A
Biology 10A

5:00 PM

Chemistry 1B

Biology 10A

Chemistry 1B

Biology 10A

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Relax
Do
assignments
Do
assignments

Online Class

Time

Monday

Tuesday

Wednesd
ay

Thursday Friday

Saturday

Sunday

Chemistry 1B
Have dinner
Online class
Watch drama

Biology 10A
Have dinner
Relax
Online Class

Biology 10A
Have dinner
Relax
Watch drama

Family time
Have dinner
Relax
Online Class

Work
Have dinner
Family time
Watch drama

Work
Have dinner
Family time
Watch drama

10:00 PM

Sleep

Sleep

11:00 PM
12:00 AM
1 6 AM

Sleep
Sleep
Sleep

Do
assignments
Sleep
Sleep
Sleep

Chemistry 1B
Have dinner
Online class
Do
assignments
Sleep
Sleep
Sleep
Sleep

Sleep
Sleep
Sleep

Do
assignments
Sleep
Sleep
Sleep

Organize
rooms
Sleep
Sleep
Sleep

Organize
rooms
Sleep
Sleep
Sleep

6:00
7:00
8:00
9:00

PM
PM
PM
PM

PART 2: 168 HOUR EXERCISE


Directions: Based on your schedule above, write down how much time you intend to spend on average in a week for each of the following
activities:

Activity

Time Spent (in


Hours)

Sleep (hours per night x 7)


Meals (hours per day x 7)
Classes (current credit hours x 3)
Work
Commute Time for classes and/or work
Family/Friend Time
Activities (hobbies, exercise, spiritual
practice, etc.)
Extra Responsibilities (chores,
obligations, etc.)
Personal Care
Free Time
Other:

42
10.5
54
20
25
3
5

Total=
168-Total=
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3
3
2

167.5 Hours
0.5 Hours
Remaining

Note: You may want to assess your workload if you are spending more than 65 hours per week on Classes and Work. Being a successful
student requires that you also have time to get enough rest and take care of yourself!

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PART 3: ONLINE COURSE STUDY SCHEDULE


Directions: Fill in the chart below with a tentative weekly study schedule for your online course. Please keep in mind that the amount of time
you should put into your class is the following:

Time
8:00 pm
9:00 pm
10:00 pm
11:00 pm

For 16 Week Semester: Credit Hours X 3


For an 8 week Semester: Credit Hours X 6
For a 6 Week Semester: Credit Hours X 7.8

Monday

Tuesday

Wednesd
ay

Check
announcement
Study online
lesson
Read friends
posts
Comment on
their posts

Study online
lesson
Do
assignments
Do
assignments
Finish
assignments

Study online
lesson
Do
assignments
Read friends
posts

Thursday Friday

Study online
lesson
Do
assignments
Finish
assignments

Saturday

Sunday

Check
announcement
Study online
lesson
Comment on
their posts

Study online
lesson
Study online
lesson
Comment on
their posts

Activities adapted from:

"Planning Your 168-Hour Work Week." University of Redlands Academic Success Center. Academic Success and Disability Services. Web. 4 Feb 2014.

<http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.
"How to Spend your 168 Hours A Week Wisely." Delta College. Teaching Learning Center. 2009. Web. 4 Feb 2014.

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