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Food 8

The document provides nutritional information for one person's daily meals including breakfast, lunch, dinner and snacks. It lists the calories, fat, cholesterol and other nutrients from whole milk, oat n' honey toast with peanut butter, breaded chicken, white rice, and water. The total caloric intake for the day is 1229 calories with protein intake of 48.1g and vitamin/mineral percentages ranging from 0-63.6% of daily values.

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50 views3 pages

Food 8

The document provides nutritional information for one person's daily meals including breakfast, lunch, dinner and snacks. It lists the calories, fat, cholesterol and other nutrients from whole milk, oat n' honey toast with peanut butter, breaded chicken, white rice, and water. The total caloric intake for the day is 1229 calories with protein intake of 48.1g and vitamin/mineral percentages ranging from 0-63.6% of daily values.

Uploaded by

api-280478583
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Breakfast
Whole Milk (Alta Dena)

Calories

Total Fat (g Saturated FCholesterol

320

18

10

70

Lunch
Oat N' Honey
Toast With Peanut Butter and
Water

1
1
2

190
280
0

6
9
0

0.5
1
0

0
0
0

Dinner
Breaded Chicken
White Rice
Water

1
1
3

234
205
0

9
0.4
0

2
0.1
0

85
0
0

1229

42.4

13.6

155

Snacks

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise


1229

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

260

800

26

24

16

12

160
203
0

0
80
0

29
24
0

2
3
0

12
12
0

4
7
0

0
0
0

0
0
0

300
1.6
0

0
55.3
0

10
44.5
0

0
0.6
0

0
0.1
0

25
4.3
0

0
0
0

0
0
0

924.6

935.3

133.5

5.6

48.1

56.3

12

Calcium % Iron %
60

0
2
0

0
1.6
0

63.6

Food Groups
0 Dairy

4 Grains
7 Grains
0 Water

0 Proteins, Meats
10.5 Grains
0 Water

21.5

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