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Foodlog Week Day 1

The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the food items consumed at each meal along with their calorie, fat, cholesterol, and other nutrient contents. The total caloric intake for the day is 7876 calories after subtracting 700 calories burned from exercise.

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49 views3 pages

Foodlog Week Day 1

The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the food items consumed at each meal along with their calorie, fat, cholesterol, and other nutrient contents. The total caloric intake for the day is 7876 calories after subtracting 700 calories burned from exercise.

Uploaded by

api-280379872
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Breakfast
Carrots
Apple
Pineapple
lemon
Snacks

Calories

Total Fat (g Saturated FCholesterol

1
1
1
1

5
65
475
61

0
0
24
0

0
0
2
0

0
0
2
0

Lunch
Orange Juice
Raviolly

2
1

223
3290

1
110

0
40

0
860

Dinner
Mexican Burrito
Orange Juice

1
2

4234
223

189
1

117
0

488
0

TOTAL CALORIC INTAKE


DAILY VALUE

8576
1200

325
40

159
4

1350
300

Subtract exercise
NET CALORIC INTAKE

700 <-- calories from exercise


7876

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

12
1
225
2

36
134
1831
303

1
17
60
21

0
3
14
1

1
13
17
6

0
0
15
1

41%
1%
308%
1%

2%
10%
664%
187%

5
8630

992
6060

52
400

1
60

42
40

3
190

20%
490%

413%
210%

1644
5

1914
992

648
52

17
1

483
42

15
3

114%
20%

0%
413%

10524
2400

12262
3500

1251
150

97
25

644
64

227
60

9.95
5000

18.99
60

Calcium % Iron %
0%
1%
35%
2%

5%
140%

44%
5%

2.32
1000

1%
1%
18%
0%

Food Groups
Fruits/
Fruits/
Fruits/
Fruits/

Vegetables
Vegetables
Vegetables
Vegetables

6% Fruits/ Vegetables
190% Cereals/Grains

63% Grains/Dairy/Meats
6% Fruits/ Vegetables

2.85
18

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