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    Feb 8 Weekend

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    api-280173941
    The document provides a daily meal plan and calorie information. It includes breakfast of apple juice, eggs, and turkey bacon, snacks of rice and beef and broccoli for lunch, and frosted flakes with milk for dinner, totaling 1626 calories for the day. After subtracting 320 calories from exercise, the net caloric intake was 1306 calories.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Feb 8 Weekend

    Uploaded by

    api-280173941
    32 views3 pages
    The document provides a daily meal plan and calorie information. It includes breakfast of apple juice, eggs, and turkey bacon, snacks of rice and beef and broccoli for lunch, and frosted flakes with milk for dinner, totaling 1626 calories for the day. After subtracting 320 calories from exercise, the net caloric intake was 1306 calories.

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    feb 8 weekend

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    The document provides a daily meal plan and calorie information. It includes breakfast of apple juice, eggs, and turkey bacon, snacks of rice and beef and broccoli for lunch, and frosted flakes with milk for dinner, totaling 1626 calories for the day. After subtracting 320 calories from exercise, the net caloric intake was 1306 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    32 views3 pages

    Feb 8 Weekend

    Uploaded by

    api-280173941
    The document provides a daily meal plan and calorie information. It includes breakfast of apple juice, eggs, and turkey bacon, snacks of rice and beef and broccoli for lunch, and frosted flakes with milk for dinner, totaling 1626 calories for the day. After subtracting 320 calories from exercise, the net caloric intake was 1306 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    Martinelli's Apple Juice
    fried egg
    Turkey Bacon

    Calories

    10 fl oz

    Total Fat (g Saturated FCholesterol

    180
    160
    210

    0
    11
    15

    0
    4
    6

    0
    420
    90

    230
    150

    6
    0

    1.5
    0

    15
    0

    3
    3

    330
    366

    0
    14.4

    0
    9.2

    0
    58.6

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1626
    2970

    46.4
    99

    20.7
    33

    583.6
    300

    Subtract exercise
    NET CALORIC INTAKE

    320 <-- calories from exercise


    1306

    2
    6 slices

    Snacks

    Lunch
    Beef and Broccoli
    Steamed Rice 45 g

    Dinner
    Frosted flakes 3/4 cup
    Milk 2% 1 cup

    1 cup

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    0
    180
    1080

    150
    170
    0

    43
    2
    0

    0
    0
    0

    39
    0
    0

    1
    14
    12

    0
    12
    0

    2
    0
    36

    400
    0

    0
    0

    24
    35

    1
    0

    6
    0

    15
    3

    0
    0

    25
    0

    450
    300.1

    105
    1098

    78
    34.3

    3
    0

    30
    37

    3
    24.2

    30
    27.7

    30
    2.4

    2410.1
    2300

    1523
    3500

    216.3
    371

    4
    38

    112
    111

    72.2
    148

    69.7
    100%

    95.4
    100%

    Calcium % Iron %

    Food Groups

    0
    8
    0

    0 fruit
    12 dairy?
    0 meat

    2
    0

    10 meat, vegtable
    8 grain

    0
    85.6

    95.6
    100%

    75 grain
    1.2 dairy

    106.2
    100%

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