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    Day 2 - Wednesday

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    api-280377640
    The document summarizes a person's daily caloric and nutrient intake from food. It lists the foods eaten at breakfast (bread and orange juice), snacks (strawberries and carrots), lunch (bean and cheese burrito and grape juice), and dinner (t-bone steak and tuna salad). It then calculates the total caloric, fat, carbohydrate, protein, vitamin, mineral, and food group values for the day both with and without subtracting 300 calories burned from running. The total net caloric intake for the day is reported as 1191 calories.

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    Download as XLS, PDF, TXT or read online from Scribd

    Day 2 - Wednesday

    Uploaded by

    api-280377640
    80 views3 pages
    The document summarizes a person's daily caloric and nutrient intake from food. It lists the foods eaten at breakfast (bread and orange juice), snacks (strawberries and carrots), lunch (bean and cheese burrito and grape juice), and dinner (t-bone steak and tuna salad). It then calculates the total caloric, fat, carbohydrate, protein, vitamin, mineral, and food group values for the day both with and without subtracting 300 calories burned from running. The total net caloric intake for the day is reported as 1191 calories.

    Original Title

    day 2- wednesday

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    The document summarizes a person's daily caloric and nutrient intake from food. It lists the foods eaten at breakfast (bread and orange juice), snacks (strawberries and carrots), lunch (bean and cheese burrito and grape juice), and dinner (t-bone steak and tuna salad). It then calculates the total caloric, fat, carbohydrate, protein, vitamin, mineral, and food group values for the day both with and without subtracting 300 calories burned from running. The total net caloric intake for the day is reported as 1191 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    80 views3 pages

    Day 2 - Wednesday

    Uploaded by

    api-280377640
    The document summarizes a person's daily caloric and nutrient intake from food. It lists the foods eaten at breakfast (bread and orange juice), snacks (strawberries and carrots), lunch (bean and cheese burrito and grape juice), and dinner (t-bone steak and tuna salad). It then calculates the total caloric, fat, carbohydrate, protein, vitamin, mineral, and food group values for the day both with and without subtracting 300 calories burned from running. The total net caloric intake for the day is reported as 1191 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    Bread
    Butter
    Orange juice

    Dinner
    T-bone steak (6 oz.)
    Tuna salad

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Total Fat (g)

    1.4
    7
    0

    0.3
    2.5
    0

    3
    3

    12
    150

    0
    0.9

    0
    0.1

    1
    1

    170
    140

    16
    0

    2
    0

    1
    1

    471
    300

    28
    19

    10
    3.2

    72.3

    18.1
    20

    1491
    2504 71-99
    Running

    Saturated Fat (g)

    78
    70
    100

    1 tbsp

    Snacks
    Strawberries
    Carrots
    Lunch
    Bean and cheese burrito
    Grape juice

    Subtract exercise
    NET CALORIC INTAKE

    Calories

    300 <-- calories from exercise


    1191

    Cholesterol (mg) Sodium (mg)

    Potassium Carbohydrates (g) Fiber (g)

    Sugar (g)

    0
    0
    0

    167.5
    105
    0

    80.1
    0
    480

    14.6
    0
    27

    2.1
    0
    1

    6.3
    0
    24

    0
    0

    0
    252.2

    54
    1,171

    2.7
    35.1

    0.6
    10.2

    1.8
    16.6

    0
    0

    589
    15

    0
    140

    0
    38

    19
    0

    0
    36

    180
    26.6

    10
    824.1

    0
    364.9

    0
    19.3

    0
    0

    0
    0

    206.6
    300

    1962.8
    2300

    2290
    4700

    136.7
    130

    32.9
    26

    84.7
    90

    Protein (g) Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    3.1
    0
    0.5

    0
    10
    0

    0
    0
    160

    2.3
    0
    0

    5.8 Grain
    0
    0

    0.3
    3.4

    0
    881

    36
    36

    0
    12.1

    0 Fruit
    6.1 Vegetable

    22
    1

    5
    0

    0
    120

    6
    2

    22 Dairy, Fat
    0

    112
    32.9

    0
    4

    0
    7.5

    0
    3.5

    175.2
    52

    900
    65

    359.5
    65

    25.9
    1000

    68 Meat
    11.4

    113.3
    15

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