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    Feb 6th

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    api-280318049
    This document provides nutritional information for one person's daily food intake. It lists the calories, fat, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1478 calories, which exceeds the recommended daily value of 1200 calories. No exercise was performed, so the net caloric intake remains 1478 calories.

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    Feb 6th

    Uploaded by

    api-280318049
    36 views4 pages
    This document provides nutritional information for one person's daily food intake. It lists the calories, fat, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1478 calories, which exceeds the recommended daily value of 1200 calories. No exercise was performed, so the net caloric intake remains 1478 calories.

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    feb 6th

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    This document provides nutritional information for one person's daily food intake. It lists the calories, fat, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1478 calories, which exceeds the recommended daily value of 1200 calories. No exercise was performed, so the net caloric intake remains 1478 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    36 views4 pages

    Feb 6th

    Uploaded by

    api-280318049
    This document provides nutritional information for one person's daily food intake. It lists the calories, fat, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1478 calories, which exceeds the recommended daily value of 1200 calories. No exercise was performed, so the net caloric intake remains 1478 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Breakfast
    Small-Egg
    Maple Sausages

    2
    2

    120
    280

    8
    34

    Snacks
    Jack In the Box Curly Fries-Med

    428

    25

    Lunch
    Chocoate Chip Cookie
    Original Sesame Snaps

    1
    1

    130
    180

    6.9
    10

    Dinner
    Asian Chopped Salad
    Turkey Meatballs

    1
    1

    200
    140

    12
    8

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1478
    1200

    103.9
    48

    Subtract exercise
    NET CALORIC INTAKE

    0
    1478

    <-- calories from exercise

    Saturated Fat (g)

    Cholesterol (mg)

    Sodium (mg)

    Potassium

    Carbohydrates (g)

    3
    12

    330
    60

    104
    1120

    101.8
    0

    0
    4

    937

    534

    46

    2.1
    2

    0
    0

    92.3
    40

    26.3
    0

    16.7
    20

    1.5
    3

    0
    55

    330
    500

    0
    0

    13
    5

    25.6
    16

    446
    300

    3123.3
    2300

    662.1
    3500

    104.7
    180

    alories from exercise

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    Iron %

    0
    0

    0
    4

    12
    14

    8
    0

    0
    0

    4
    0

    8
    12

    0.9
    2

    0
    13

    1
    3

    0
    0

    0
    0

    0.4
    2

    3.8
    6

    3
    2

    6
    2

    3
    13

    40
    0

    30
    2

    4
    10

    4
    10

    11.9
    30

    25
    54

    51
    72

    48
    100

    32
    100

    20.4
    100

    43.8
    100

    Food Groups
    Dairy
    Protein

    Grain

    Grain
    Grain

    Veggies/Grain
    Protein

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