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Food Log 2-4-15

The document provides a daily food log that includes breakfast, snacks, lunch, and dinner items consumed along with their calorie, fat, cholesterol, sodium, and nutrient contents. The total caloric intake for the day was 2191 calories. After subtracting an estimated 1866 calories burned from exercise, the net caloric intake was 325 calories.

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69 views3 pages

Food Log 2-4-15

The document provides a daily food log that includes breakfast, snacks, lunch, and dinner items consumed along with their calorie, fat, cholesterol, sodium, and nutrient contents. The total caloric intake for the day was 2191 calories. After subtracting an estimated 1866 calories burned from exercise, the net caloric intake was 325 calories.

Uploaded by

api-280309264
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Breakfast
Blueberry Bagel / Cream C
Banana

Snacks
Pepper Jack Cheese Stick
Tropical Punch Kool-Aid
Chicken Teryaki Bowl
Granola Bar
Pistachios
Lunch
Veggie Burger

Dinner
Hot Dogs
French Fries (Orida)

Calories

Total Fat (g Saturated FCholesterol

1
1

280
200

10
0.7

0
0.3

0
0

1
2
0.5
0.5
4

80
60
244
95
340

6
0
3.8
3
56

4
0
1.5
0.2
6

20
0
26
0
0

470

12

2.5

2
5

180
700

24
25

8
5

70
0

25

116
300mg

TOTAL CALORIC INTAKE


DAILY VALUE

2191
4926

131
164 20g

Subtract exercise
NET CALORIC INTAKE

1866 <-- calories from exercise


325

Sodium (mgPotassium CarbohydraFiber (g)


80
2.2

140 N/A
0
556 N/A
85 N/A
720

70
805.5

4.5
51.4

N/A
0

Sugar (g)

0
5.8

N/A

N/A
0
4.1 N/A
1
12

Protein (g) Vit A %

0
27.5

4
0
15.5 N/A
2 N/A
24

6
2.9

4 N/A
0
N/A
N/A
0

0
32.6

1240

14
37.5
14.5
32

1080

63

12

28

20

15

680
1600

0
1400

2
110

0
10

1
5

10
10

0
0

30
30

40.9

73.5
185

4943.2
3515.5
2300 3500mg

328.9
617 25g

14

0
2.5

Vit C %

6
8

20

96
32.9
127.6
246 5000 IU
60mg

Calcium % Iron %

Food Groups

19
1.1

15 Grains and Dairy


3.2 Fruits

N/A
N/A

15 N/A
0
N/A
16

Dairy
0 Sugars
Protiens and Grains
2 Grains
24 Protiens

15

25

8
0

8 Grains and Protien


10 Vegetables and Fats

74.1
87.2
1000mg
18mg

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