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This document provides a daily meal plan and nutritional breakdown including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is calculated as 1536.75 calories. When 181 calories burned from exercise is subtracted, the net caloric intake is 1055 calories.

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71 views3 pages

Foodlogtemplate

This document provides a daily meal plan and nutritional breakdown including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is calculated as 1536.75 calories. When 181 calories burned from exercise is subtracted, the net caloric intake is 1055 calories.

Uploaded by

api-280301938
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Breakfast
Fruit Loops Cereal
Milk
Chilaquiles
Apple Juice

Calories

Total Fat (g Saturated FCholesterol

1
2
1
2

110
244
85
240

1
9.6
1
0

0.5
6.1
0
0

135
39
0
0

130

0.4

0.1

4
1

207
220

3.2

0.5

1236
1536.75

15.2
1536.75

7.2
1536.75

Snacks
Apples
Lunch
Fried Bean Tacos
Orange Juice

Dinner

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

174
1536.75

181 <-- calories from exercise


1055

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

35
200.1
165
10

26
732
0
500

3
22.8
17
60

3
0
1

12
24.7
0
56

1
16.1
2
0

10
18.4
0

2.5

267.5

34.5

26

0.6

2.7

16.2
30

526
940

34.2
54

12.1

0.1
42

12
4

8.2

458.8
1536.75

2991.5
1536.75

225.5
1536.75

22.1
1536.75

160.8
1536.75

35.7
1536.75

39.3
1536.75

Vit C %

Calcium % Iron %
25
1.6
0

0
57.1
6

19.2

1.5

0
240

0
4

285.8
1536.75

68.6
1536.75

Food Groups
25 Grains
0.8 Diary
6 Diary, Grains
Fruit

1.7 Fruit
0 Bread, Dairy
Fruit

33.5
1536.75

0
1536.75

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