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Foodlogtemplate

The document provides nutritional information for a sample day's meals including breakfast, lunch, dinner and snacks. It lists the name of each food or drink, calories, fat, cholesterol and other nutrients. The total caloric and nutritional intake for the day is calculated and compared to daily value percentages. Exercise calories of 181 are subtracted from the total to give a net caloric intake of 932 calories.

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76 views3 pages

Foodlogtemplate

The document provides nutritional information for a sample day's meals including breakfast, lunch, dinner and snacks. It lists the name of each food or drink, calories, fat, cholesterol and other nutrients. The total caloric and nutritional intake for the day is calculated and compared to daily value percentages. Exercise calories of 181 are subtracted from the total to give a net caloric intake of 932 calories.

Uploaded by

api-280301938
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Breakfast
Chocolate Chip Muffin
Chocolate Milk

Calories

Total Fat (g Saturated FCholesterol

1
1

310
208

10
8.5

6
5.3

25
30

Lunch
Hamburger Patty
Orange Juice

1
1

280
0

13.2
0

5
0

77
0

Dinner
Chicken Cabbage Soup
Orange Juice

1
2

315
0

1113
1536.75

31.7
1536.75

16.3
1536.75

132
1536.75

Snacks

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

181 <-- calories from exercise


932

Sodium (mgPotassium CarbohydraFiber (g)


340
150

0
10

110
417.5

209.2

51
25.9

66.7

Sugar (g)
1
2

Protein (g) Vit A %

Vit C %

29
23.9

4
7.5

5
4.8

0
3.8

62.1

24
1

4.4

124.5

4.4

124.5

37.5
1536.75

18.6
1536.75

252.8
1536.75

10

209.2

66.7

24
62.1

510
1536.75

945.9
1536.75

210.3
1536.75

3
1536.75

201.1
1536.75

Calcium % Iron %
2.8
28

Food Groups

10.3 Breads
3.3 Dairy

2
1

12 Bread, Meat
3 Fruit

Veggi, Meat
3 Fruit

34.8
1536.75

31.6
1536.75

0
1536.75

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