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Day 3 Foodlog

The document provides nutritional information for a day's meals and snacks. It lists the calories, fat, cholesterol, sodium and other nutrients from breakfast (peanut butter), lunch (more peanut butter and oranges), dinner (sausage, pepperoni and pizza), and snacks. The total caloric and nutrient intake for the day is calculated and compared to daily value percentages. No exercise was subtracted, resulting in a net caloric intake of 5723 calories for the day.

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62 views3 pages

Day 3 Foodlog

The document provides nutritional information for a day's meals and snacks. It lists the calories, fat, cholesterol, sodium and other nutrients from breakfast (peanut butter), lunch (more peanut butter and oranges), dinner (sausage, pepperoni and pizza), and snacks. The total caloric and nutrient intake for the day is calculated and compared to daily value percentages. No exercise was subtracted, resulting in a net caloric intake of 5723 calories for the day.

Uploaded by

api-280185052
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Breakfast
Skippy Creamy Peanut Butt

Calories

Total Fat (g Saturated FCholesterol

660

35

Lunch
Skippy Creamy Peanut Butt
Oranges

1
3

660
243

35
0.7

7
0.1

0
0

Dinner
Sausage, Pepperoni, Pineap
Kirkland Combo Pizza

1
2

2800
1360

124
30

52
14

240
80

TOTAL CALORIC INTAKE


DAILY VALUE

5723
1720

224.7
57

80.1
19

320
300

Subtract exercise
NET CALORIC INTAKE

0 <-- calories from exercise


5723

Snacks

Sodium (mgPotassium CarbohydraFiber (g)


700

Sugar (g)

Protein (g) Vit A %

68

10

28

22

30

821.7

68
62.1

10
10.9

28
42.1

22
4.5

30
24.5

6240
1600

0
0

296
68

16
4

40
4

104
28

64
30

9244.9
2300

821.7
3500

562.1
215

50.9
38

142.1
64

180.5
86

178.5
100

700 .
4.9

Vit C %

Calcium % Iron %

Food Groups

10

16

16 Protein, Grains, Fat

10
487.6

16
21.3

16 Protein, Grains, Fat


3.6 Fruits

96
0

136
100

603.6
100

289.3
100

80 Protein, Dairy, Grains


50 Protein, Dairy, Grains

165.6
100

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