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    Sun Temp

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    api-280184082
    The document tracks caloric and nutrient intake for one day which included chicken and broccoli for lunch and dinner, along with snacks of 1 cup of broccoli. The total caloric intake was 758 calories with a daily value of 1600 calories. After subtracting 90 calories from exercise, the net caloric intake was 668 calories. Nutrient intake was also tracked, with protein and vitamin A intake meeting over half of the daily values.

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    Sun Temp

    Uploaded by

    api-280184082
    20 views3 pages
    The document tracks caloric and nutrient intake for one day which included chicken and broccoli for lunch and dinner, along with snacks of 1 cup of broccoli. The total caloric intake was 758 calories with a daily value of 1600 calories. After subtracting 90 calories from exercise, the net caloric intake was 668 calories. Nutrient intake was also tracked, with protein and vitamin A intake meeting over half of the daily values.

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    The document tracks caloric and nutrient intake for one day which included chicken and broccoli for lunch and dinner, along with snacks of 1 cup of broccoli. The total caloric intake was 758 calories with a daily value of 1600 calories. After subtracting 90 calories from exercise, the net caloric intake was 668 calories. Nutrient intake was also tracked, with protein and vitamin A intake meeting over half of the daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    20 views3 pages

    Sun Temp

    Uploaded by

    api-280184082
    The document tracks caloric and nutrient intake for one day which included chicken and broccoli for lunch and dinner, along with snacks of 1 cup of broccoli. The total caloric intake was 758 calories with a daily value of 1600 calories. After subtracting 90 calories from exercise, the net caloric intake was 668 calories. Nutrient intake was also tracked, with protein and vitamin A intake meeting over half of the daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    nothing

    Snacks

    Lunch
    Chicken
    Broccoli
    tortillas

    Dinner
    Chicken
    Broccoli

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    2
    1 cup
    2

    1
    1 cup

    284
    55
    222

    6.3
    0.6
    5

    1.8
    0.1
    0.6

    146
    0
    0

    142
    55

    3.3
    0.6

    0.9
    0.1

    73
    0

    758
    1600

    15.8
    70

    3.5
    24

    219
    2000

    90 <-- calories from exercise


    668

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    128
    64
    22

    440.4
    457.1
    6

    0
    1.2
    94

    0
    5.1
    10.4

    0
    2.2
    0

    52
    3.7
    11.4

    0
    0
    0

    0
    0
    0

    64
    64

    220.2
    457.1

    0
    1.2

    0
    5.1

    0
    2.2

    26
    3.7

    0
    0

    0
    0

    342
    2300

    1580.8
    4700

    96.4
    310

    20.6
    38

    4.4
    90

    96.8
    50

    0
    100

    0
    100

    Calcium % Iron %

    Food Groups

    0.01
    6
    36

    100 Meat
    10 Vegetable
    8 Grain

    0.05
    6

    50 Meat
    10 Vegetable

    48.06
    100

    178
    100

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