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    Foodlogtemplate Feb8

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    api-280080502
    The document summarizes a person's daily caloric and nutrient intake over 3 meals and snacks. It shows that the total caloric intake was 2650 calories, exceeding the daily value of 2900 calories. After subtracting 300 calories burned from exercise, the net caloric intake was 2350 calories. Overall nutrient intake exceeded daily values for calories, total fat, saturated fat, cholesterol, sodium and iron. Intake was below daily values for potassium, carbohydrates, fiber, sugar, vitamins A and C, calcium and food groups.

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    © All Rights Reserved
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    Foodlogtemplate Feb8

    Uploaded by

    api-280080502
    26 views3 pages
    The document summarizes a person's daily caloric and nutrient intake over 3 meals and snacks. It shows that the total caloric intake was 2650 calories, exceeding the daily value of 2900 calories. After subtracting 300 calories burned from exercise, the net caloric intake was 2350 calories. Overall nutrient intake exceeded daily values for calories, total fat, saturated fat, cholesterol, sodium and iron. Intake was below daily values for potassium, carbohydrates, fiber, sugar, vitamins A and C, calcium and food groups.

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    foodlogtemplate feb8

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    The document summarizes a person's daily caloric and nutrient intake over 3 meals and snacks. It shows that the total caloric intake was 2650 calories, exceeding the daily value of 2900 calories. After subtracting 300 calories burned from exercise, the net caloric intake was 2350 calories. Overall nutrient intake exceeded daily values for calories, total fat, saturated fat, cholesterol, sodium and iron. Intake was below daily values for potassium, carbohydrates, fiber, sugar, vitamins A and C, calcium and food groups.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    26 views3 pages

    Foodlogtemplate Feb8

    Uploaded by

    api-280080502
    The document summarizes a person's daily caloric and nutrient intake over 3 meals and snacks. It shows that the total caloric intake was 2650 calories, exceeding the daily value of 2900 calories. After subtracting 300 calories burned from exercise, the net caloric intake was 2350 calories. Overall nutrient intake exceeded daily values for calories, total fat, saturated fat, cholesterol, sodium and iron. Intake was below daily values for potassium, carbohydrates, fiber, sugar, vitamins A and C, calcium and food groups.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    3-Feb Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast
    Beef Patty
    Rice
    Protein Shake
    Flintstones Vitamins

    2
    2
    2
    2

    495
    222
    220
    15

    19
    1.8
    1
    0

    7
    0.4
    0.5
    0

    78
    0
    10
    0

    Snacks
    Orange

    224

    Lunch
    Taco
    Burrito
    Potato

    1
    1
    1

    170
    524
    290

    10
    20.8
    0.4 o

    4
    10.5

    25
    63.8
    0

    Dinner
    Canned Beans
    Rice

    1
    2

    268
    222

    4
    1.8

    2
    0.4

    17
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2650
    2900

    58.8
    96

    24.8
    32

    193.8
    300

    Subtract exercise
    NET CALORIC INTAKE

    300 <-- calories from exercise


    2350

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    488
    10
    320
    0

    310
    86
    750
    0

    1.8
    46
    20
    0

    1
    3.6

    0
    0.8

    27
    5.2

    0
    0

    0
    0

    30

    30

    15

    310
    1491.6
    24

    0
    739.2
    1644

    12
    58.5
    64

    3
    0
    7

    1
    0
    3

    8
    26.6
    8

    4
    5.5
    1

    0
    1.8
    64

    1047
    10

    781
    86

    50
    46

    14
    3.6

    13
    0.8

    13
    5.2

    9
    0

    8
    0

    3700.6
    2300

    4396.2
    3500

    298.3
    359

    32.2
    38

    36.6
    108

    93
    144

    49.5
    100

    103.8
    100

    Calcium % Iron %
    2
    2

    Food Groups

    14.4 Meat
    0 Wheat

    0 Fruit

    6
    8.4
    5

    13
    2

    38.4
    100

    8 Meat/Wheat
    33.9 Meat/Wheat
    18 Vegetables

    24 Meat
    0 Wheat

    98.3
    100

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