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The Way of The Things

This document discusses different types of aerobic training for sports persons, including isometric exercises which contract muscles without movement; isokinetic exercises which keep muscle velocity constant using a dynamometer; plyometric training which uses rapid eccentric and concentric contractions; progressive resistance training which incrementally increases external loads; and circuit training which involves moving sequentially through a series of exercises.

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John Ribu Parampil
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119 views2 pages

The Way of The Things

This document discusses different types of aerobic training for sports persons, including isometric exercises which contract muscles without movement; isokinetic exercises which keep muscle velocity constant using a dynamometer; plyometric training which uses rapid eccentric and concentric contractions; progressive resistance training which incrementally increases external loads; and circuit training which involves moving sequentially through a series of exercises.

Uploaded by

John Ribu Parampil
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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DIFFERENT TRAINING FOR SPORTS PERSONS (AEROBIC EXERCISES)

1.Isometric Exercise
- Isometric exercise is a static form of exercise in which a muscle contract and produce

force without an appreciable change in the length of muscle & without visible joint
motion.

2.Isokinetic Exercises
Isokinetic exercise is a form of dynamic exercise in which the velocity of muscle
shortening or lengthening and the angular limb velocity is predetermined and held
constant by a rate-limiting device known as isokinetic dynamometer.

3.Plyometric Training
Plyometric training is defined as a system of high velocity resistance training characterized by
a rapid, resisted, eccentric contraction during which the muscle elongates, immediately followed
by a rapid reversal of movement with a resisted concentric contraction of the same muscle.

4.Progressive Resistance Exercise


Progressive resistance exercise is a system of dynamic resistance training in which a
constant external load is applied to the contracting muscle by some mechanical means
and incrementally increased.

5.Circuit Training
Circuit training employs a series of exercise activities at the end of the last activity, the
individual starts from the beginning and again moves through the series.

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