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This document outlines a weekly meal plan including breakfast, lunch, tiffin (snack), and dinner for each day of the week. Breakfast items include eggs, sprouts, chana, parathas, and upma. Lunch dishes consist of dals, vegetables, rice, raita. Tiffin provides snacks like samosa, sandwiches, noodles. Dinner features chicken, paneer, rice accompanied by desserts like rasgulla and gulab jamun. The same sides like bread, butter, jam, milk, tea are provided for breakfast and tiffin daily.

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mds89
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34 views

Menu

This document outlines a weekly meal plan including breakfast, lunch, tiffin (snack), and dinner for each day of the week. Breakfast items include eggs, sprouts, chana, parathas, and upma. Lunch dishes consist of dals, vegetables, rice, raita. Tiffin provides snacks like samosa, sandwiches, noodles. Dinner features chicken, paneer, rice accompanied by desserts like rasgulla and gulab jamun. The same sides like bread, butter, jam, milk, tea are provided for breakfast and tiffin daily.

Uploaded by

mds89
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Monday

Poha sev +
black chana,
sprouts,
omelette

Tuesday
Egg bhurji,
Alu stuff
Parantha
Sprouts salad

Wednesday
Boiled egg, Idli
sambhar,
ground nuts,
coconut
chutney

Lunch

zeera alu, dal


tadka,
cucumber
Raita, jeera
rice, firms,
Rasna(mango)

Kadi Pakoda ,
khichdi, Kala
chana, fried
rice, Kerela
papad Lemon
Juice

Capsicum aloo,
Chole, methipuri, mix raita,
rice, firms, cold
drink

Tiffin

Samosa/
Kachori
+
Apple

Veg. Sandwich
+
Water melon

Dinner

Mix veg(dry),
Dal makhani
veg pulao,
CHIKEN fry
+
Ras malai

Palak paneer,
dal fry, Rice,
curd
+
Gulab jamun

Breakfast

Thursday
Egg bhurji,
Vermicilli
Upma,
Coconut
Chutney,
Moong
Sprouts
Malai kofta,
Urad dal,
Papad, rice,
Butter milk

Friday
Boiled egg,
Mix Veg
Uttapam,
Coconut
Chutney,
Black Chana
Sprouts
Matar Paneer,
Tur dal, fried
rice, frims,
lassi

Saturday
Omelette,
aloo bhaji puri
Mix sprouts

Sunday
Omelette,
Onion
paratha,
Curd,
Matki sprouts

Aloo Matar,
Dal Makhani,
brown rice,
fried papad,
Rasna,
(orange)

Chole
Bhature,
Roated papad,
Jeera Rice,
lassi

Dabeli
+
pineapple

Pasta
+
Chiku Shake

Pani Puri
+
Black grapes

Veg. + Egg
noodle
+
orange

(Onion+aloo)
Pakoda
+
Banana shake

Aloo matar
Cauliflower fry,
chana lauki dal,
jeera rice
+
Rasgulla

Aloo methi,
Rajma , fry
Veg. biryani,
curd, chicken
fry, fruit raita
+
Rice kheer

bhindi pyaaz,
dal palak,
rice, boondi
raita
+
Ice Cream

Mix Veg.,
Plain paratha,
Curd, butter,
veg. pulao
+
Gulab Jamun

Shahi Paneer,
urad dal, rice

EVERYDAY
Breakfast - Bread, butter, jam, milk, tea, coffee, banana
Lunch- Pickles, salad (onion, tomato, cucumber, carrot, raddish --- any 3 at one time)
Tiffin- Bread, butter, jam, milk (not on the shake days), tea, coffee, banana
Dinner- Pickles, salad (onion, tomato, cucumber, carrot, raddish --- any 3 at one time)

+
Gajar Halwa

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