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Personal Power Journal - Tony Robbins

The document outlines a multi-day plan to take action in areas the author has been procrastinating in. On day 1, the author decides to practice music daily and truly listen to others without giving advice. Day 2 discusses the pain and pleasure associated with not practicing music in the past, and the costs of not taking action over the next 2-5 years. These include emotional struggles, inability to express feelings through music, negatively impacting relationships, and losing the money already invested in music lessons. Day 2 ends by listing the benefits of practicing music now, such as enjoying the purpose and dream of music, gaining self-confidence and fulfillment, earning money from music, developing creativity, and becoming popular.

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Minh Kei
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2K views4 pages

Personal Power Journal - Tony Robbins

The document outlines a multi-day plan to take action in areas the author has been procrastinating in. On day 1, the author decides to practice music daily and truly listen to others without giving advice. Day 2 discusses the pain and pleasure associated with not practicing music in the past, and the costs of not taking action over the next 2-5 years. These include emotional struggles, inability to express feelings through music, negatively impacting relationships, and losing the money already invested in music lessons. Day 2 ends by listing the benefits of practicing music now, such as enjoying the purpose and dream of music, gaining self-confidence and fulfillment, earning money from music, developing creativity, and becoming popular.

Uploaded by

Minh Kei
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Day 1

1.

Two decisions Ive been putting off which, when I make them now, will change my life:
a.

Practice daily Piano, Guitar and Voice ( My passion and the things I procrastinated for long time)
(I decided to take massive action and dont fear about the failure. I CANT fail. I will TRY again and
again until I win. Daily actions will bring the big result)

b.

Truly LISTEN with full attention and by heart to UNDERSTAND what people try to say. Dont GIVE
ADVICES ( improve the relationship)

2.

Three simple things I can do immediately that will be consistent with my two new decisions:
-

Tonight, practice Piano course for 1 hour and practice guitar chords of Mr. Lai course with full focus

and without distractions (disconnection) for 30 mins


Read about Voice course.
This afternoon, truly listen what PZ say.

Day 2
1. Four new actions I know I should take now:
a. Practice Piano, guitar and voice
b. Write blog
c. Learn language
d. Learn design
2. The pain Ive associated with these actions in the past:
Practice music:
Because I gave up many times in practicing music, so every time I practices I feel that
Im going to fail again. I regret for the failure in the past that I did not take enough to
practice and lost a large amount of money.
If I practice music, I have to be alone in my house. Its really painful for me because my
habit is that I go to coffee every day.
This is very risky path so I tends to feel the uncertainty that I will go nowhere.
I wonder if music is my passion or not because I dont feel motivated to practice
3. The pleasure I took from not following through in the past:
Practice music:
If I dont practice, I feel that Im not going to fail but in the end of day, I regret that I did
not do anything to achieve my dream.
I can play games or read book which is entertaining but it dont give any benefit for me
(reading book but dont apply means nothing)
4. What it will cost me if I dont follow through now:
Emotionally, physically, financially, relationship, spiritually in 2, 3, 5 years
Practice music:

If I do not practice music, I will feel very disappointed in myself that I did not follow
my dream. That I tried many times but in the end, I give up and it is nothing.
If I dont practice music, I will be struggle in my life which feelings I cant express
If I dont practice music, I cannot have a peace in my mind and it really affect my
relationship negatively that I cannot focus on develop it but always think about the
regret

If I do not practice music, I DO NOT feel that I want to do other things. Music is the
first priority.
I lost all the money of my parent and me invested through my music learning process
which is really big amount of money.
5. The benefits Ill gain by taking action in each of these areas now:
Emotionally, physically, financially, relationship, spiritually in 2, 3, 5 years
Practice music:
If I practice right now, I can enjoy my music and develop my habit about daily practice.
I can live my life with my purpose and dream. I enjoy my music. I can have the respect
by others that I did my dream. I also gain my self-confidence that Im improving my music
skills. I also have the fulfilment that finally I dare to do my dream. I can earn much money from
playing and singing music. I can teach music for others. I can play music and sing for my lover.
I can have many friends who enjoy playing music like me and its life. I will become popular in
my country and maybe in the world. I can develop my creativity.

Look at the present and long-term.

Day 3
1. Three neuro-associations Ive Made in the past that have shaped my destiny
positively:

2. Three neuro-associations that have disempowered me until now:

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