SP: Sleep WK: Work CL: Class ET: Eat CM: Commute ST: Study RR: Relaxation & The Rest
SP: Sleep WK: Work CL: Class ET: Eat CM: Commute ST: Study RR: Relaxation & The Rest
24-hour
day
5-5:30
6-6:30
7-7:30
8-8:30
9-9:30
10-10:30
11-11:30
12-12:30
13-13:30
14-14:30
15-15:30
16-16:30
17-17:30
18-18:30
19-19:30
20-20:30
21-21:30
22-22:30
23-23:30
SUM
Sun.
0-5
5:50-6
6:30-7
7:30-8
8:30-9
9:30-10
10:30-11
11:30-12
12:30-13
13:30-14
14:30-15
15:30-16
16:30-17
17:30-18
18:30-19
19:30-20
20:30-21
21:30-22
22:30-23
23:30-24
Mon.
Tue.
Wed.
Thu.
24
24
24
24
24
SP: sleep; WK: work CL: class; ET: eat; CM: commute;
ST: study; RR: relaxation & the rest
Fri.
Sat.
24
24