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Lekanoped Aksones 2

This document discusses the use of podilates (foot exercises) in Athens, Greece. It lists 10 podilates centers in various neighborhoods of Athens and provides basic instructions for podilates routines. The routines are designed to strengthen the feet and legs through simple movements and stretches done either standing or sitting. Regular practice of podilates can improve foot health, posture, blood circulation and reduce stress.

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keed07
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26 views1 page

Lekanoped Aksones 2

This document discusses the use of podilates (foot exercises) in Athens, Greece. It lists 10 podilates centers in various neighborhoods of Athens and provides basic instructions for podilates routines. The routines are designed to strengthen the feet and legs through simple movements and stretches done either standing or sitting. Regular practice of podilates can improve foot health, posture, blood circulation and reduce stress.

Uploaded by

keed07
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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www.podilates.

gr
www.podilates.gr

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