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The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes, and help manage weight. The document also states that physical activity can help improve mood and reduce stress and anxiety levels.

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pattysuarez
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11 views1 page

2

The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes, and help manage weight. The document also states that physical activity can help improve mood and reduce stress and anxiety levels.

Uploaded by

pattysuarez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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