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138 views3 pagesExercise Log
Track your fitness and strength training progress.. Do not submit copies or modifications of this template to any website or online template gallery. Thank you.
Uploaded by
Rubeel KhatibCopyright
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0% found this document useful (0 votes)
138 views3 pagesExercise Log
Track your fitness and strength training progress.. Do not submit copies or modifications of this template to any website or online template gallery. Thank you.
Uploaded by
Rubeel KhatibCopyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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EXERCISE LOG
GOALS:
Track your fitness and strength training progress.
DATE:
WEIGHT:
SLEEP (hrs):
CALORIES:
DAY: M Tu W Th Fr Sa Su
[42]
EXERCISES
DATE:
EXERCISES
*1RM - One Rep Max (for reference)
1RM*
SETS
REPS
WEIGHT:
1RM*
WT
REST
TIME
SLEEP (hrs):
SETS
REPS
[42]
Copyright 2009-2014 by Vertex42.com. All rights reserved.
WT
REST
DIST
HR
INT**
CALORIES:
TIME
DIST
HR
NOTES
DAY: M Tu W Th Fr Sa Su
INT**
NOTES
**Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard
http://www.vertex42.com/ExcelTemplates/exercise-log.html
EXERCISE LOG
GOALS:
Track your fitness and strength training progress.
DATE:
WEIGHT:
SLEEP (hrs):
CALORIES:
DAY: M Tu W Th Fr Sa Su
[42]
EXERCISES
DATE:
EXERCISES
DATE:
EXERCISES
*1RM - One Rep Max (for reference)
1RM*
SETS
REPS
WEIGHT:
1RM*
REST
TIME
SLEEP (hrs):
SETS
REPS
WEIGHT:
1RM*
WT
WT
REST
REPS
[42]
Copyright 2009-2014 by Vertex42 LLC. All rights reserved.
WT
REST
HR
INT**
CALORIES:
TIME
SLEEP (hrs):
SETS
DIST
DIST
HR
DAY: M Tu W Th Fr Sa Su
INT**
CALORIES:
TIME
DIST
HR
NOTES
NOTES
DAY: M Tu W Th Fr Sa Su
INT**
NOTES
**Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard
http://www.vertex42.com/ExcelTemplates/exercise-log.html
Exercise Log Template
By Vertex42.com
http://www.vertex42.com/ExcelTemplates/exercise-log.html
2009-2014 Vertex42 LLC
This spreadsheet, including all worksheets and associated content is
considered a copyrighted work under the United States and other copyright
laws.
Do not submit copies or modifications of this template to any website or online
template gallery.
Please review the following license agreement to learn how you may or may
not use this template. Thank you.
See License Agreement
http://www.vertex42.com/licensing/EULA_privateuse.html
Do not delete this worksheet. If necessary, you may hide it by right-clicking
on the tab and selecting Hide.
