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Monday - Chest and Back: Pullups: Flat Bench Press: Bent Over Dumbbell Rows: Incline Bench Press: Rack Chin: Cabe Flyes

This workout schedule outlines a chest and back routine for Monday of week 1. It includes pullups, flat bench press, bent over dumbbell rows, incline bench press, rack chins, and cable flyes as the exercises. The goal is to work the chest and back muscles through a variety of compound and isolated movements.

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Matthew Cole
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27 views1 page

Monday - Chest and Back: Pullups: Flat Bench Press: Bent Over Dumbbell Rows: Incline Bench Press: Rack Chin: Cabe Flyes

This workout schedule outlines a chest and back routine for Monday of week 1. It includes pullups, flat bench press, bent over dumbbell rows, incline bench press, rack chins, and cable flyes as the exercises. The goal is to work the chest and back muscles through a variety of compound and isolated movements.

Uploaded by

Matthew Cole
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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WEEK 1

MONDAY CHEST AND BACK:


Pullups:
Flat Bench Press:
Bent over Dumbbell Rows:
Incline Bench Press:
Rack Chin:
Cabe Flyes:

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