This document discusses the history and uses of aromatherapy. It begins by describing how aromatherapy originated in ancient times and was rediscovered in the 1940s by French scientists who found essential oils helped wounds heal. It then discusses how aromatherapy works physiologically when smells stimulate the brain and lists several essential oils that have been found to help with issues like stress, mood, and wound healing. The document concludes by explaining how aromatherapy can benefit people with diabetes, such as by reducing stress and complications from conditions like slow-healing wounds.
This document discusses the history and uses of aromatherapy. It begins by describing how aromatherapy originated in ancient times and was rediscovered in the 1940s by French scientists who found essential oils helped wounds heal. It then discusses how aromatherapy works physiologically when smells stimulate the brain and lists several essential oils that have been found to help with issues like stress, mood, and wound healing. The document concludes by explaining how aromatherapy can benefit people with diabetes, such as by reducing stress and complications from conditions like slow-healing wounds.
This document discusses the history and uses of aromatherapy. It begins by describing how aromatherapy originated in ancient times and was rediscovered in the 1940s by French scientists who found essential oils helped wounds heal. It then discusses how aromatherapy works physiologically when smells stimulate the brain and lists several essential oils that have been found to help with issues like stress, mood, and wound healing. The document concludes by explaining how aromatherapy can benefit people with diabetes, such as by reducing stress and complications from conditions like slow-healing wounds.
This document discusses the history and uses of aromatherapy. It begins by describing how aromatherapy originated in ancient times and was rediscovered in the 1940s by French scientists who found essential oils helped wounds heal. It then discusses how aromatherapy works physiologically when smells stimulate the brain and lists several essential oils that have been found to help with issues like stress, mood, and wound healing. The document concludes by explaining how aromatherapy can benefit people with diabetes, such as by reducing stress and complications from conditions like slow-healing wounds.
Aromatherapy has a long history of use. Dating back to the time of Hippocrates, skin problems were treated with aromatic baths. 1 Since then, essential oils have been used continuously not just for their pleas- ant aromas, but also for their medical properties. The renaissance of aromatherapy occurred in France in the 1940s with three individuals in the medical field. Gattefosse, a French chemist, burned his hand and arm so badly that gas gangrene set in. At that time, the only treatment for gas gangrene was ampu- tation, but Gattefosse used essential oil of lavender, and his wounds healed rapidly. He was so impressed that he dedicated his life to the use of essen- tial oils for skin problems. 2 Valnet, a physician, used essential oils on wounds in the Indo-China war when antibiotics ran out. 3 Maury, a surgical assistant, carried out research on how essential oils helped skin elasticity and integrity and assisted wound healing. 4 Nurses have also been involved in aromatherapy. During the past 10 years, nurses have been using aro- matherapy as an enhancement of nursing care in Australia, South Africa, Germany, Switzerland, the UK, and, more recently, the United States. The idea that nursing care could be enhanced with pleasant smells and gentle touch is not a new one. Florence Nightingale was famous for anointing the foreheads of her wounded soldiers with lavender oil. Hospitals can be frightening for many people, and the smells of hospi- tals can compound their fear. Chronic slow-healing wounds can mean repeated hospital visits. A judicious use of essential oils can put some hos- pitality back into our hospitals, reduce the stress of coping for both staff and patients, improve wound care, and also reduce the possibility of chronic infection. Defining Terms Clinical aromatherapy is the therapeu- tic use of essential oils, the efficacy of which is supported by research data. In aromatherapy, essential oils are inhaled or diluted and applied topical- ly to the skin, depending on the symp- tom. Essential oils are steam distillates obtained from aromatic plants. They have been used for thousands of years for a multiplicity of symptoms rang- ing from insomnia and depression to poor skin integrity, slow-healing wounds, and infection. All of these oils have a fragrance and a chemistry that can lead to a range of responses that affect the healing process. A fragrance stimulates the olfactory system. The effects of smell result in an instant reaction. Sometimes, the mere thought of a smell can trigger that reaction. 5 A sense of smell plays an important role in our survival as well as our quality of life. Many of our actions, both conscious and subconscious, depend on smell. Each day we inhale about 23,040 times and move around 438 cubic feet of air. 6 Various odors may warn us of a fire, of the need to eat, or of the desire to get closer to another person. Babies find their mothers breast through smell, and smell is one of the last senses to fade as we die. 6 Physiological Responses When we inhale a scent, the chemical components within it travel via the nostrils to the olfactory bulb and then to the limbic part of the brain. This is an inner complex ring of structures below the cerebral cortex that are arranged into 53 regions and 35 asso- ciated tracts, including the amygdala and the hippocampus. 7 The amygdala governs our emotional response to an aroma. The memory and recognition of smell takes place in the hippocam- pus. 7 The hippocampus is also where chemicals in an aroma trigger our unique repository of learned memo- ries. Essential oils are lipotrophic, which means they are fat-soluble. The princi- pal barrier to topical drug therapy is the keratin-rich cells in the stratum corneum. However, these cells are embedded in multiple lipid bilayers. Recent research 8 has shown that essential oils increase drug perme- ation, thus indicating that essential oils are themselves absorbed. Therapeutic Use Pleasant aromatics can raise our spirits and address specific clinical symptoms. A few drops of lavender can aid insomnia 9 or help improve a persons mood. 10 Torii et al. 11 and Bardia et al. 12 reported on the psychologically stimulating effect of jasmine. Manley 13 found lemon, lemongrass, peppermint, and basil to be psychologically stimu- lating and bergamot, chamomile, and sandalwood to be relaxing. Other aro- mas found to be relaxing were rose and lavender. 14 Sweet orange essential oil was found to be effective in both induction of anesthesia and recovery time in children. 15 When essential oils are used topi- cally, they are diluted in a cold- pressed vegetable oil, called carrier oil. Cooking oils are not suitable because they will have been heated to high temperatures, which alters their chem- ical constituents and prevents them from being absorbed. Carrier oils, which can be purchased from health food stores, should be kept refrigerat- ed and discarded when they become rancid. Diluted essential oils have been used with good effect on slow-healing ulcers or chronic skin conditions, as summarized in Table 1. Carrier oils suitable for wound care are shown in Table 2. Lifestyle and Behavior Aromatherapy and Diabetes Jane Buckle, PhD, MA, RN 125 Diabetes Spectrum Volume 14, Number 3, 2001 The procedure is to dilute 15 drops of essential oil in 1 teaspoon (5 ml) of carrier oil to make a 15% dilution. Apply this dilution to sterile gauze and pack the wound lightly. Cover with a dressing. The carrier oils will ensure that the dressing does not stick to the damaged tissue. If the dressing sticks to the tissue injury, unnecessary debridement could occur each time the dressing is replaced. Essential oils also have antiseptic qualities and will ensure that a wound is sterile. An example is thymol, obtained from essential oil of com- mon thyme (Thymus vulgaris). Thymol, discovered by Lister, was the first antiseptic and is still being used as such todayhence, Listerine mouthwash. Replace the wound dressing twice a day. In addition to being antiseptic, all essential oils have some antibacter- ial activity, although some are more antibacterial than others. 3 Because there is a gradient of bacterial concen- tration in chronic wounds with the largest amount of bacteria being found in the ulcer bed, 16 it makes sense to lightly pack the wound so that the diluted essential oil will be in direct contact with the infected area. The use of essential oils can reduce inflammation, encourage cell regener- ation, and eliminate infection. A great many essential oils are effective against Staphylococcus aureusand B- Hemolytic streptococcustwo of the most common wound infections. A few essential oils, such as Palma rosa (Cymbopogon martini), 17 rosemary (Rosmarinus occicinalis), 18 juniper (Juniperus communis), 19 and pepper- mint (Mentha piperita), 20 are effective against Pseduomanas aeruginosa. Of these, the safest to use in wound care would be palma rosa and juniper because their chemical composition is gentle. Lavender, juniper, teatree, and peppermint are also effective against methicillin-resistant Staphylococcus aureusand vancomycin-resistant Enterococcus faecium. 21 Use for People With Diabetes Whereas there is some evidence that the oral intake of herbs such as Asian ginseng (Panax quinquefolius), fenu- greek (Trigonella foenum-graecum), and aloe (Aloe vera) may improve glu- cose tolerance, 22 aromatherapy does not make this claim. Also, there is no suggestion that essential oils can cure diabetes (type 1 or type 2). However, essential oils can be used to reduce the side effects of some complications (i.e., ulcers, loss of skin integrity) and to reduce infections that often take longer to resolve than in nondiabetic patients. 23 Essential oils can also ameliorate the stress of coping with a lifelong chronic condition such as diabetes. 24 Aromatherapy has a long history of use for stress reduction, and aromatics have been used in many cultures to enhance quality of life. Nurses have used inhaled essential oils to help reduce their patients stress. 25 Essential oils found to be most effective for stress are shown in Table 3. For many years, stress has been linked to chronic skin problems. Recent research 26 has shown that stress affects epidermal permeability barrier function and is a precipitator of inflammatory dermatoses. This means that anything that can alleviate stress is likely to also have a beneficial effect on skin integrity. To use aromatherapy for stress, put 35 drops of an undiluted essential oil on a handkerchief or cotton ball and ask the patient to hold the handker- chief to his or her nose and breath in slowly for 5 min. This treatment can be repeated every 4 h or more fre- quently when necessary. Touch has been described as the first and most fundamental means of communication; people who are denied touch have been said to suffer from skin hunger. 27 Research indicates that many chronically ill people long to be touched and that touch can make pain more bearable. Perhaps for these reasons, aromatherapy appears to be particularly effective when dilut- ed essential oils are used with touch, either in the form of massage or with the M Technique (Table 4). Aromatherapy using touch has been shown in several nursing studies to reduce stress. 2729 The essential oils listed in Table 3 are also suitable for topical use. Dilute them to 15% before applying topically. Summary Aromatherapy holds at least as much potential for use with people who Lifestyle and Behavior Common Name Botanical Name Research Lavender Lavandula angustifolia Throne 31 Frankincense Boswellia carteri Duwieja et al. 32 Sandalwood Santalum album Dwivedi et al. 33 Teatree Melaleuca aternifolia Hitchin 34 Eucalyptus Eucalyptus globulus Siang 35 Geranium Pelargonium graveolons Walsh 36 German chamomile Matricaria recutitia Glowania et al. 37 Table 1. Essential Oils for Slow-Healing Skin Conditions Common Name Botanical Name Sweet almond Prunus dulcis Tamanu Collophyllum inophyllum Evening primrose Oenothera biennis Rosehip Rosa rubiginosa Olive Olea europaea Table 2. Cold-Pressed Carrier Oils Common Name Botanical Name Roman chamomile Chamomelum nobile Neroli Citrus aurantium Petitgrain Citrus amara Lavender Lavandula angustifolia Mandarin Citrus reticulata Geranium Pelargonium graveolens Rose Rosa damascena Sweet marjoram Origanum majorana Table 3. Essential Oils for Stress 126 Diabetes Spectrum Volume 14, Number 3, 2001 have diabetes as for use with those who do not have diabetes. Health care professionals can enhance their patients lives by either obtaining training in clinical aromatherapy (Table 4) or referring patients to peo- ple who have such training. As discussed above, aromatherapy can be beneficial either when used in conjunction with medical treatment (such as for wound healing) or when used to encourage general relaxation. The potential for even greater positive benefits exists, for as our patients aches, pains, and stresses are relieved, so may their physical health be less challenged, with resultant improve- ments in their blood glucose levels. Making our patients more comfort- able, whether through the healing of an infection, the amelioration of a sore muscle, the lessening of neuro- pathic pain, or the reduction of psy- chological stress, can improve their overall quality of life. References 1 Lawless J: Aromatherapy and the Mind. San Francisco, P. Thorsons, 1994 2 Ryman D: Aromatherapy. London, Piatkus, 1991, p. 327 3 Valnet J: The Practice of Aromatherapy. Tisserand R, Ed. Rochester, Vt., Healing Arts, 1990 4 Maury M: Guide to Aromatherapy. Walden, UK, C.W. Daniels Saffron, 1989 5 Betts T: The fragrant breeze: the role of aro- matherapy in treating epilepsy. Aromatherapy Quart 51:2527, 1996 6 Ackerman D: Smell. In A Natural History of the Senses. New York, Vintage, 1990, p. 363 7 LeDoux J: The Emotional Brain. New York, Simon & Schuster, 1996 8 Williams A, Barry B: Essential oils are novel human skin penetration enhancers. Int J Pharmaceuticals57:R7R9, 1989 9 Hudson R: The value of lavender for rest and activity in the elderly patient. Complement Ther Med4:5257, 1996 10 Guilleman J, Rosseau A, Delaveau P: Neurodepressive effects of the essential oil of Lavandula angustifolia. Ann Pharmaceutique Francais47:337343, 1989 11 Torii S, Fukuda H, Kanemoto H, Miyanchi R, Hamauzu Y, Kawasali M: Contingent negative variation and the psychological effects of odor. In Perfumery: The Psychology and Biology of Fragrance. Dodds G, Van Toller S, Eds. London, Chapman & Hall, 1988, p. 107120 12 Badia P, Wesensten N, Lammer W, Culpepper J, Marsh J: Responsiveness to olfactory stimuli presented in sleep. Physiol Behav48:8790, 1990 13 Manley CH: Psychophysiological effects of odor. Crit Rev Food Science Nutr 33:5762, 1993 14 Tonoike M, Atsushi M, Hideto K, Iseo K: Measurement of olfactory event-related fields evoked by odorant pulses synchronized with res- piration. Electroenceph Clin Neurophysiol 47 (Suppl.):143150, 1996 15 Mehta S, Stone DN, Whitehead HF: Use of essential oils to promote induction of anaesthesia in children. Anaesthesia53:720721, 1998 16 Greenwood J, Clark S, Chadwick M, Ellison D: Monitoring wound healing by odour. J Wound Care6:219221, 1997 17 Pattnaik S, Rath C, Subramanyam V: Characterization of resistance to essential oils in a strain of Pseudomonas aeruginosa. Microbios 81:2931, 1995 18 Larrondo J, Agut M, Calvo-Torres M: Antimicrobial activity of essences from Labiataes. Microbios82:171172, 1995 19 Janssen A, Chin N: Screening for antimicrobial activity of some essential oils. Pharm Week 8:289292, 1986 20 Pattnaik S, Subramanyam V, Kole C: Antibacterial and antifungal activity of ten essen- tial oils in vitro. Microbios84:195199, 1996 21 Nelson R: In vitro activities of five plant essen- tial oils against Methicillin-resistant Staphylococcus aureus and Vancomycin-resistant Enterococcus faecium. J Antimicrobial Chemotherapeut 40:305306, 1997 22 Rountree R: Herb, drugs and blood sugar. Herbs for Health. Jan/Feb, 2001, p. 26 23 Mowat A, Macsween R, Percy-Hobbs L, Foulis A: Liver, biliary tract and pancreas. In Muirs Textbook of Pathology. 13th edition. MacSween R, Whaley K, Eds. London, Arnold, 1993, p. 674741 24 Grey M: Coping and diabetes. Diabetes Spectrum13:167169, 2000 25 Lim P: Essential stress relief: the use of oils to treat tension. Brit J Midwifery5:336338, 1997 26 Garg A, Chren M, Sands L, Matsui M, Marenus K, Feingold K, Elias P: Psychological stress perturbs epidermal permeability barrier homeostasis. Arch Dermatol 137:5359, 2001 27 Pratt JW, Mason A: The Caring Touch. London, Heyden Publishing, 1981 28 Stevensen C: The psychophysiological effects of aromatherapy massage following cardiac surgery. Complement Ther Med2:2735,1994 29 Binning S: Sheer inspiration. Nursery World. April 16, 1992, p. 1415 30 Burns E, Blamey C, Ersser S, Barnetson L, Lloyd A: An investigation into the use of aro- matherapy in intrapartum midwifery practice. J Altern Complement Med6:141147, 2000 31 Throne D: Healing ulcers using essential oils. J Commun Nurs10:1416, 1996 32 Duwieja M, Zeitlin I, Waterman P, Chapman J, Mhango G, Provan G: Anti-inflammatory activity of resins from some species of the plant family Burseraceae. Planta Medica50:1216, 1993 33 Dwivedi C, Abu-Ghazaleh A: Chemoprevent- ative effects of sandalwood on skin papillomas in mice. Eur J Cancer Prev6:399401, 1997 34 Hitchin D: Wound care and the aromathera- pist. J Tissue Viabil 92:5657, 1993 35 Siang S: The use of combined traditional Chinese and Western medicine in the manage- ment of burns. Panminerva Med25:197202, 1983 36 Walsh D: Using aromatherapy in the manage- ment of psoriasis. Nurs Stand11:5356, 1996 37 Glowania H, Raulin C, Svoboda M: The effect of chamomile on wound healinga controlled clinical experimental double-blind trial. Zeitschrift fur Hautkrankheiten63:12651271, 1986 Jane Buckle, PhD, MA, RN, is an adjunct faculty member at The College of New Rochelle, NY, and at Bastyr University in Seattle, Wash. She is director of R J Buckle Associates, LLC, in Hunter, NY. Lifestyle and Behavior M Technique The M Technique is a trademarked method of gentle touch that uses structured stroking sequences in a set pattern and at a set pressure and rhythm that can easily be used on hands, feet, and face. It is gentle enough to use on critically ill or very fragile people and can add dignity to the dying process. Clinical Aromatherapy Training For information about training in clinical aromatherapy and the M Technique, con- tact the American Holistic Nurses Association, P.O. Box 2130, 2733 E. Lakim Drive, Suite 2, Flagstaff, AZ 86003-2130. Tel: 1-800-278-AHNA. Table 4. Information and Resources
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