This document outlines a weekly meal plan that includes breakfast, lunch, and dinner options for each day of the week. It provides specific dish options for main courses and extras for each meal. It also includes a separate section for a sick diet of plain khichdi, boiled vegetables, milk or curd and bread or fruit. The plan offers variety across the days with options like pav bhaji, idli vada, stuffed paratha for breakfast and dishes like rajma chawal, dal makhani, fish curry and chicken biryani for lunch and dinner.
This document outlines a weekly meal plan that includes breakfast, lunch, and dinner options for each day of the week. It provides specific dish options for main courses and extras for each meal. It also includes a separate section for a sick diet of plain khichdi, boiled vegetables, milk or curd and bread or fruit. The plan offers variety across the days with options like pav bhaji, idli vada, stuffed paratha for breakfast and dishes like rajma chawal, dal makhani, fish curry and chicken biryani for lunch and dinner.
This document outlines a weekly meal plan that includes breakfast, lunch, and dinner options for each day of the week. It provides specific dish options for main courses and extras for each meal. It also includes a separate section for a sick diet of plain khichdi, boiled vegetables, milk or curd and bread or fruit. The plan offers variety across the days with options like pav bhaji, idli vada, stuffed paratha for breakfast and dishes like rajma chawal, dal makhani, fish curry and chicken biryani for lunch and dinner.
This document outlines a weekly meal plan that includes breakfast, lunch, and dinner options for each day of the week. It provides specific dish options for main courses and extras for each meal. It also includes a separate section for a sick diet of plain khichdi, boiled vegetables, milk or curd and bread or fruit. The plan offers variety across the days with options like pav bhaji, idli vada, stuffed paratha for breakfast and dishes like rajma chawal, dal makhani, fish curry and chicken biryani for lunch and dinner.
DAILY Tea/Milk With Coffee / Horlicks/ Bournvita /
Cornflakes / Banana Milk Shake Sprouts Bread With Butter /Jam(max 40g i.e. 2spoons) or 2 Boiled Egg Or Fruits or 1 Extra Cornflakes with fruit OR Chapati ( Plain & Butter ),Rice, Sambhar Green salad, Pickles & Curd / Fruits / Dahi Vada (Wed) Chapati (plain & Butter), Rice, Rasam, Green Salad, pickles. MONDAY Pav Bhaji / Halwa Chana Moong dal, Aloo Sem , Green Chutney Extra:- Fish Curry (1 Piece) Batti(3), Gobi Manchurian, Mix Dal Extra:-Mutton Curry , Tomato Soup TUESDAY Uttapam with sambhar & Coconut chutney Arhar Dal , Pindi Chana , Chips Extra:- Egg Biryani, Gajar Halwa Dum Aloo, Chana Dal, South Indian rice, Poori (Atta/Maida/Palak), Sevaiya Kheer Extra: Gobhi Manchurian
WEDNESDAY Bombay & Veg sandwich with tomato sauce & Daliya Dal Makhani, Aloo Shimla Pyaz Extra:- Egg Curry Arhar Dal, Mix veg Gravy , Sada Paratha Extra:- Chicken curry , Mushroom Mutter THURSDAY Idli & Vada with sambhar & coconut chutney Masoor Dal, Aloo Soyabean Extra: Veg kebab Pineapple Raita Arhar Dal, Kadhai Paneer, Nan, Tandoor Roti, French fries, Green chutney, Gulab Jamun Extra:- Roasted Chicken /chicken kalimirch
FRIDAY Stuffed Paratha ( Aloo/ Veg/ Sattu), Butter, Tomato sauce, Garlic Chutney / Gobhi Pakoda (Alternate Day) Baigan Bharta , Arhar dal Extra:- Gulab Jamun Fish curry in sarson masala Dal Adraki, Aloo Posto /Gajar Mutter, Besan roti Extra:- Chicken Tawa Tikka (Boneless)
SATURDAY Masala Dosa with sambhar & Coconut chutney Rajma, Dum Aloo, Green Chutney , Veg Pulav(Sweet) Extra:- Paneer Tawa Tikka
Chhola Kulcha / Batura, Methi pulav, Bondi Raita, Extra : Kadhai Chicken, Moong Dal Halwa SUNDAY Jalebi, Poha / Upma with Chutney , Snacks Paratha(Plain/ Gobi/ Aloo), Aloo Patta Gobhi, Tomato chutney (both sweet and salted), Roasted & Fried Papad Extra: Chicken Keema Mushroom Curry Arhar Dal (Fry), Gajar Halwa, Mutter Paneer, Jeera Rice/ Chilli Paneer, Fried Rice Extra:- Chicken Biryani SICK DIET SICK DIET Khichdi, Boiled veg, 200Ml milk / Curd and Bread / Fruit Khichdi, Boiled veg, 200Ml milk / Curd and Bread / Fruit
