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Menu Updated 7 Feb

This document outlines a weekly meal plan that includes breakfast, lunch, and dinner options for each day of the week. It provides specific dish options for main courses and extras for each meal. It also includes a separate section for a sick diet of plain khichdi, boiled vegetables, milk or curd and bread or fruit. The plan offers variety across the days with options like pav bhaji, idli vada, stuffed paratha for breakfast and dishes like rajma chawal, dal makhani, fish curry and chicken biryani for lunch and dinner.

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Udit Jain
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42 views

Menu Updated 7 Feb

This document outlines a weekly meal plan that includes breakfast, lunch, and dinner options for each day of the week. It provides specific dish options for main courses and extras for each meal. It also includes a separate section for a sick diet of plain khichdi, boiled vegetables, milk or curd and bread or fruit. The plan offers variety across the days with options like pav bhaji, idli vada, stuffed paratha for breakfast and dishes like rajma chawal, dal makhani, fish curry and chicken biryani for lunch and dinner.

Uploaded by

Udit Jain
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAYS BREAKFAST LUNCH DINNER

DAILY Tea/Milk With Coffee / Horlicks/ Bournvita /


Cornflakes / Banana Milk Shake
Sprouts
Bread With Butter /Jam(max 40g i.e. 2spoons) or 2
Boiled Egg
Or Fruits or 1 Extra Cornflakes with fruit
OR
Chapati ( Plain & Butter ),Rice,
Sambhar Green salad, Pickles &
Curd / Fruits / Dahi Vada (Wed)
Chapati (plain & Butter), Rice, Rasam, Green
Salad, pickles.
MONDAY Pav Bhaji / Halwa Chana Moong dal, Aloo Sem , Green
Chutney
Extra:- Fish Curry (1 Piece)
Batti(3), Gobi Manchurian, Mix Dal
Extra:-Mutton Curry , Tomato Soup
TUESDAY Uttapam with sambhar & Coconut chutney Arhar Dal , Pindi Chana , Chips
Extra:- Egg Biryani, Gajar Halwa
Dum Aloo, Chana Dal, South Indian rice,
Poori (Atta/Maida/Palak), Sevaiya Kheer
Extra: Gobhi Manchurian

WEDNESDAY Bombay & Veg sandwich with tomato sauce &
Daliya
Dal Makhani, Aloo Shimla Pyaz
Extra:- Egg Curry
Arhar Dal, Mix veg Gravy , Sada Paratha
Extra:- Chicken curry , Mushroom Mutter
THURSDAY Idli & Vada with sambhar & coconut chutney Masoor Dal, Aloo Soyabean
Extra: Veg kebab
Pineapple Raita
Arhar Dal, Kadhai Paneer, Nan, Tandoor
Roti, French fries, Green chutney, Gulab
Jamun
Extra:- Roasted Chicken /chicken kalimirch

FRIDAY Stuffed Paratha ( Aloo/ Veg/ Sattu), Butter, Tomato
sauce, Garlic Chutney
/ Gobhi Pakoda (Alternate Day)
Baigan Bharta , Arhar dal
Extra:- Gulab Jamun
Fish curry in sarson masala
Dal Adraki, Aloo Posto /Gajar Mutter,
Besan roti
Extra:- Chicken Tawa Tikka (Boneless)

SATURDAY Masala Dosa with sambhar & Coconut chutney Rajma, Dum Aloo, Green Chutney ,
Veg Pulav(Sweet)
Extra:- Paneer Tawa Tikka

Chhola Kulcha / Batura, Methi pulav, Bondi
Raita,
Extra : Kadhai Chicken, Moong Dal Halwa
SUNDAY Jalebi, Poha / Upma with Chutney , Snacks Paratha(Plain/ Gobi/ Aloo), Aloo
Patta Gobhi, Tomato chutney
(both sweet and salted), Roasted &
Fried Papad
Extra: Chicken Keema
Mushroom Curry
Arhar Dal (Fry), Gajar Halwa, Mutter
Paneer, Jeera Rice/ Chilli Paneer, Fried Rice
Extra:- Chicken Biryani
SICK DIET SICK DIET Khichdi, Boiled veg, 200Ml milk /
Curd and Bread / Fruit
Khichdi, Boiled veg, 200Ml milk / Curd
and Bread / Fruit

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