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Male 4 Hour Body Composition Worksheet 4hourlife - Com 2

This document contains body measurement and composition information for someone including metrics like weight, height, body fat percentage, resting heart rate, basal metabolic rate, estimated daily caloric needs, and various body measurements in inches and millimeters.

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Plinio Guzman
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19 views1 page

Male 4 Hour Body Composition Worksheet 4hourlife - Com 2

This document contains body measurement and composition information for someone including metrics like weight, height, body fat percentage, resting heart rate, basal metabolic rate, estimated daily caloric needs, and various body measurements in inches and millimeters.

Uploaded by

Plinio Guzman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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lbs

in 0
-4.9 %
370 kCal 574 kCal
73.5 kCal
Four Hour Body: Body Composition
Millimeters(mm)
Body Fat Percentage:
Date: Resting HR bpm
Weight: Age: yr
Thigh
Total Inches (TI)
Basal Metabolic Rate: TDEE
0
Hips Legs Mid Thigh
Right
Waist
Left Body Measurements (inches)
Body Mass Index:
Millimeters(mm)
Axilla
Millimeters(mm)
Suprailiac
Millimeters(mm)
Millimeters(mm)
Subscapular
Millimeters(mm)
Abdominal
Biceps (Flexed)
Millimeters(mm)
Tricep:
Estimated Daily Caloric Need For Weight Loss (1lb/wk):
lbs
Skinfold measurements:
Pectoral
Height: LBM

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