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Sun. Monday Tuesday Wednesday Thursday Friday Saturday: Silver Sneakers W/pat

This document contains a fitness class schedule for a month. It lists the class times and instructors for various classes like spin, strength training, yoga, and others for each day of the week. Some classes are cancelled or have no instructor for certain dates marked in red. All drop in classes in September will cost $2 each or customers can purchase 10 classes for $15 in advance. The class line needs to be called at noon the day before to sign up for Monday classes and leave a message if you cannot make a scheduled class.

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Afoxford1418
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224 views2 pages

Sun. Monday Tuesday Wednesday Thursday Friday Saturday: Silver Sneakers W/pat

This document contains a fitness class schedule for a month. It lists the class times and instructors for various classes like spin, strength training, yoga, and others for each day of the week. Some classes are cancelled or have no instructor for certain dates marked in red. All drop in classes in September will cost $2 each or customers can purchase 10 classes for $15 in advance. The class line needs to be called at noon the day before to sign up for Monday classes and leave a message if you cannot make a scheduled class.

Uploaded by

Afoxford1418
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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SUN.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


1 6a Spin w/Mike 2 3 4 5 6
6a Core/Ball w/Chris 5a Spin w/Linda 6a Core/Ball w/Chris 5a S/Strength w/Pat 7a Power Yoga
8a Spin w/Nicole 6a Spin w/Chris 9a Circuit Training w/Carol 6a Spin w/Chris w/Cheryl
9a Spin/Strength w/Pat 9a Spin w/Laura 10a Spin w/Chris 9a Spin w/Laura 8a Kettlebell w/Carol
10a Spin w/Chris 10:30a Kettlebell w/Carol 11:30a Silver Sneakers w/Pat 10:30a Yoga w/Renee 9a Spin w/Laura
10:30 Silver Sneakers w/Pat 10:30a Beg. Spin w/Pata 6p S/Strength w/Nicole
NO CLASSES 6p Spin w/ Chris 5:30p Spin w/Pat 6p Yoga w/Cheryl
7p S/Strength w/Nicole 7p Spin w/Laura
7 5a Spin w/Laura 8 6a Spin w/Mike 9 10 11 12 13
5:30a Butts & Guts 6a Core/Ball w/Chris 5a Spin w/Linda 6a Core/Ball w/Chris 5a S/Strength w/Pat 7a Power Yoga
w/ Alissa 8a Spin w/Nicole 6a Spin w/Chris 9a Circuit Training w/Carol 6a Spin w/Chris w/Renee
6a Spin w/Chris 9a Spin/Strength w/Pat 9a Spin w/Laura 10a Spin w/Chris 9a Spin w/Laura 8a Stretch/Flexibility
9a Spin w/Kelly 10a Spin w/Chris 10:30a Kettlebell w/Carol 11:30a Silver Sneakers w/Pat 10:30a Yoga w/Renee w/Pat
10:30a Beg.Spin w/Pat 10:30 Silver Sneakers w/Pat 10:30a Beg. Spin w/Pat 6p S/Strength w/Nicole 8a Kettlebell w/Carol
10:30a Yoga w/Renee 6p Core/Ball w/ Chris 5:30p Spin w/Pat 6p Yoga w/Cheryl 9a Spin w/Nicole
6p Spin w/Mike 7p S/Strength w/Nicole 7p Spin w/Laura
14 5a Spin w/Laura 15
6a Spin w/Mike 16 17 18 19 20
5:30a Butts & Guts 6a Core/Ball w/Chris 5a Spin w/Linda 6a Core/Ball w/Chris 5a S/Strength w/Pat 7a Power Yoga
w/ Alissa 8a Spin w/Nicole 6a Spin w/Chris 9a Circuit Training w/Carol 6a Spin w/Chris w/Cheryl
6a Spin w/Chris 9a Spin/Strength w/Pat 9a Spin w/Laura 10a Spin w/Chris 9a Spin w/Laura 8a Stretch/Flexibility
9a Spin w/Kelly 10a Spin w/Chris 10:30a Kettlebell w/Carol 11:30a Silver Sneakers w/Pat 10:30a Yoga w/Renee w/Pat
10:30a Beg. Spin w/Pat 10:30 Silver Sneakers w/Pat 10:30a Beg. Spin w/Pat 6p S/Strength w/Nicole 8a Kettlebell w/Carol
10:30a Yoga w/Renee 6p Spin/w/Chris 5:30p Spin w/Pat 6p Yoga w/Cheryl
6p Spin w/Mike 7p S/Strength w/Nicole 7p Spin w/Laura
21 5a Spin w/Laura 22 6a Spin w/Mike 23 24 25 26 27
5:30a Butts & Guts 6a Core/Ball/w/Chris 5a Spin w/Linda 6a Core/Ball w/Chris 5a NO S/Strength w/Pat 7a Power Yoga
w/ Alissa 8a Spin w/Nicole 6a Spin w/Chris 9a Circuit Training w/Carol 6a Spin w/Chris w/Cheryl
6a Spin w/Chris 9a Spin/Strength w/Pat 9a Spin w/Laura 10a Spin w/Chris 9a Spin w/Laura 8a NO Stretch/
9a Spin w/Kelly 10a Spin w/Chris 10:30a Kettlebell w/Carol 11:30a No Silver Sneak w/Pat 10:30a Yoga w/Renee Flexibility w/Pat
10:30a Beg. Spin w/Pat 10:30a Silver Sneakers w/Pat 10:30a Beg. Spin w/Pat 6p S/Strength w/Nicole 8a Kettlebell w/Carol
10:30a Yoga w/Renee 6p Core/Ball w/Chris 5:30p Spin w/Pat 6p Yoga w/Cheryl 9a Spin w/Laura
6p Spin w/Mike 7p S/Strength w/Nicole 7p Spin w/Laura
28 5a Spin w/Laura 22 6a Spin w/Mike 30
5:30a Butts & Guts 6a Core/Ball w/Chris
w/ Alissa 8a Spin w/Nicole
6a Spin w/Chris 9a NO Spin/Strength w/Pat
9a Spin w/Kelly 10a Spin w/Chris
10:30a NO Beg. Spin w/Pat
10:30 NO Silver Sneak w/Pat
10:30a Yoga w/Renee 6p Spin w/Chris Changes are in red.
9a Spin w/Nicole
SEPT
ALL CLASSES $2 Drop In EACH
OR, ON ACCOUNT 10 for $15
Sign ups are Noon the day before.
Monday classes call on Saturday at noon
. 248-969-3601
CALL THE CLASS LINE AT NOON
& LEAVE A MSG.
WE WILL CALL YO IF YOU DON'T MAKE IT IN!
6p Spin w/Mike
7p S/Strength w/Nicole

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