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    WEEKS 1-4: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    Carlos Augusto Schwengber
    This document outlines a 56-day bodybuilding workout program split into separate muscle groups for each day. The program is split into 4-week cycles with rest days included. Each day focuses on a different muscle group such as chest, back, arms, shoulders, or legs. The user is instructed to cross off each day as they complete the workout to track their progress through the 8-week program.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    WEEKS 1-4: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    Carlos Augusto Schwengber
    67 views2 pages
    This document outlines a 56-day bodybuilding workout program split into separate muscle groups for each day. The program is split into 4-week cycles with rest days included. Each day focuses on a different muscle group such as chest, back, arms, shoulders, or legs. The user is instructed to cross off each day as they complete the workout to track their progress through the 8-week program.

    Original Title

    Livinglarge Calendar

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    This document outlines a 56-day bodybuilding workout program split into separate muscle groups for each day. The program is split into 4-week cycles with rest days included. Each day focuses on a different muscle group such as chest, back, arms, shoulders, or legs. The user is instructed to cross off each day as they complete the workout to track their progress through the 8-week program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    67 views2 pages

    WEEKS 1-4: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    Carlos Augusto Schwengber
    This document outlines a 56-day bodybuilding workout program split into separate muscle groups for each day. The program is split into 4-week cycles with rest days included. Each day focuses on a different muscle group such as chest, back, arms, shoulders, or legs. The user is instructed to cross off each day as they complete the workout to track their progress through the 8-week program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    DAY 1

    CHEST
    WHATS YOUR GOAL?
    ACHIEVE YOUR GOAL: YES / NO
    WWW.BODYBUILDING.COM/LIVINGLARGE
    CROSS OFF EACH DAY
    AS YOU COMPLETE THE
    PROGRAM TO KEEP TRACK
    OF YOUR PROGRESS
    WEEKS 1-4
    DAY 2
    ARMS
    DAY 3
    REST
    DAY 4
    BACK
    DAY 5
    SHOULDERS
    DAY 6
    LEGS
    DAY 7
    REST
    DAY 8
    CHEST
    DAY 9
    ARMS
    DAY 10
    REST
    DAY 11
    BACK
    DAY 12
    SHOULDERS
    DAY 13
    LEGS
    DAY 14
    REST
    DAY 15
    SHOULDERS
    AND
    TRICEPS
    DAY 16
    BACK
    DAY 17
    REST
    DAY 18
    CHEST,
    BICEPS,
    AND
    FOREARMS
    DAY 19
    QUADS
    DAY 20
    HAMSTRINGS
    AND
    CALVES
    DAY 21
    REST
    DAY 22
    BACK
    AND
    TRAPS
    DAY 23
    CHEST
    AND
    BICEPS
    DAY 24
    REST
    DAY 25
    LEGS
    DAY 26
    SHOULDERS
    AND
    TRICEPS
    DAY 27
    REST
    DAY 28
    REST
    DAY 1
    BACK
    AND
    BICEPS
    for black/dark backgrounds for white/light backgrounds
    DAY 29
    CHEST
    DAY 30
    BACK
    DAY 31
    ARMS
    DAY 32
    REST
    DAY 33
    LEGS
    DAY 34
    SHOULDERS
    DAY 35
    REST
    DAY 36
    CHEST
    DAY 37
    BACK
    DAY 38
    ARMS
    DAY 39
    REST
    DAY 40
    LEGS
    DAY 41
    SHOULDERS
    DAY 42
    REST
    DAY 43
    CHEST
    DAY 44
    BACK
    DAY 45
    ARMS
    DAY 46
    REST
    DAY 47
    LEGS
    DAY 48
    SHOULDERS
    DAY 49
    REST
    DAY 50
    CHEST
    DAY 51
    ARMS
    DAY 52
    REST
    DAY 53
    BACK
    DAY 54
    SHOULDERS
    DAY 55
    LEGS
    DAY 56
    REST
    WHATS YOUR GOAL?
    ACHIEVE YOUR GOAL: YES / NO
    WWW.BODYBUILDING.COM/LIVINGLARGE
    CROSS OFF EACH DAY
    AS YOU COMPLETE THE
    PROGRAM TO KEEP TRACK
    OF YOUR PROGRESS
    DAY 1
    BACK
    AND
    BICEPS
    WEEKS 5-8
    for black/dark backgrounds for white/light backgrounds

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