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Mi40 Calendar

The document outlines a 6-week lower intensity workout plan, with each week split into daily routines focusing on different muscle groups and including either high-intensity interval training (HIIT) or cardio sessions. Most days prescribe strength training for 2 muscle groups along with optional 15-20 minute HIIT or cardio sessions 2-3 times per week, with full rest on Saturdays and Sundays.

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Deepak Gaur
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359 views1 page

Mi40 Calendar

The document outlines a 6-week lower intensity workout plan, with each week split into daily routines focusing on different muscle groups and including either high-intensity interval training (HIIT) or cardio sessions. Most days prescribe strength training for 2 muscle groups along with optional 15-20 minute HIIT or cardio sessions 2-3 times per week, with full rest on Saturdays and Sundays.

Uploaded by

Deepak Gaur
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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LOWER INTENSITY WEEK

MONTH 1
MONDAY
BACK, HAMSTRINGS
TUESDAY
AM: CHEST, BICEPS
PM: 15 MINUTES HIIT
WEDNESDAY
QUADS, CALVES
THURSDAY
20 MINUTES HIIT
CARDIO
FRIDAY
BACK, HAMSTRINGS
SATURDAY
DELTS, TRICEPS
SUNDAY
20 MINUTES HIIT
CARDIO
MONDAY
CHEST, BICEPS
TUESDAY
AM: BACK,
HAMSTRINGS
PM: 15 MINUTES HIIT
WEDNESDAY
QUADS, CALVES
THURSDAY
20 MINUTES HIIT
CARDIO
FRIDAY
CHEST, BICEPS
SATURDAY
DELTS
SUNDAY
20 MINUTES HIIT
CARDIO
MONDAY
QUADS, CALVES
TUESDAY
AM: DELTS, TRICEPS
WEDNESDAY
BACK, HAMSTRINGS
THURSDAY
15 MINUTES HIIT
CARDIO
FRIDAY
QUADS, CALVES
SATURDAY
CHEST, BICEPS
SUNDAY
20 MINUTES HIIT
CARDIO
MONDAY
AM: DELTS, TRICEPS
PM: 15 MINUTES HIIT
TUESDAY
QUADS, CALVES
WEDNESDAY
BACK, HAMSTRINGS
THURSDAY
20 MINUTES HIIT
CARDIO
FRIDAY
DELTS, TRICEPS
SATURDAY
CHEST, BICEPS
SUNDAY
20 MINUTES HIIT
CARDIO
MONDAY
BACK, HAMSTRINGS
TUESDAY
AM: CHEST, BICEPS
PM: 15 MINUTES HIIT
WEDNESDAY
QUADS, CALVES
THURSDAY
20 MINUTES HIIT
CARDIO
FRIDAY
BACK, HAMSTRINGS
SATURDAY
DELTS, TRICEPS
SUNDAY
20 MINUTES HIIT
CARDIO
MONDAY
CHEST, BICEPS
TUESDAY
AM: BACK,
HAMSTRINGS
PM: 15 MINUTES HIIT
WEDNESDAY
QUADS, CALVES
THURSDAY
20 MINUTES HIIT
CARDIO
FRIDAY
CHEST, BICEPS
SATURDAY
REST & ENJOY!
SUNDAY
REST & ENJOY!
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