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PushPress Diane Fu

This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.

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lionelxxl
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540 views1 page

PushPress Diane Fu

This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.

Uploaded by

lionelxxl
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SQUAT CLEAN

HANG SQUAT CLEAN


POWER CLEAN
HANG POWER CLEAN
SPLIT JERK
Snatch
SQUAT SNATCH
HANG SQUAT SNATCH
POWER SNATCH
HANG POWER SNATCH
Clean
Jerk
SETUP 1ST PULL 2NDPULL 3RDPULL RECOVERY
SETUP
SETUP DIP &DRIVE LUNGE RECOVERY
1ST PULL 2NDPULL 3RDPULL RECOVERY
KEY
Weight distribution in feet
Feet movement
Optional starting position
PUSHPRESS.COM/FUBARBELL
Olympic Lifts
Head Coach &Athlete:
DIANE FU
FuBarbell is powered by PushPress
This poster is available to download for free at:
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fu-24x36-alt10.pdf 1 10/10/13 10:27 PM

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