Lezece Asane:: Utthan Pada Asana - Raised - Feet Posture

Download as pdf or txt
Download as pdf or txt
You are on page 1of 4

LEZECE ASANE:

Utthan Pada Asana - Raised - feet


Posture
This asana exercises all the abdominal
muscles, both internally and externally
removing constipation, indigestion and
gas trouble.
It corrects the disorder of pancreas.
Strengthens the spinal cord and corrects
disorders of the back. Takes away the
extra weight of abdominal areas and has
great curative and corrective effects on
troubles in the waist, buttocks and hip-
joints


UTTANPADASANA




Pavanmukta AsanaAll the foot and
calf asanas help in returning the stagnant
lymph and venous blood. They relieve
tiredness and cramp, and prevent
venours thrombosis especially in
bedridden, post-operative patients.
It activates the pancreas and other
organs of the abdomen and also relieves
wind trouble, acidity etc... It loosens the
hip-joints and activates the abdominal
muscle and intestines and ultimately
cures the constipation, and corrects the
malfunctioning of stomach. It is easy
asana and people of any age can do it.



Succirandhrasana

Reclining Eagle Twist
Lie down on your back. Take a big
inhale in through your nose, and a long
exhale out through your mouth. Relax
and breathe naturally for a few moments
to allow your body to settle and your
mind to calm.
When you are ready, bend your knees
and plant your feet on the ground next to
your hips. Lift your hips, move
them toward your right side and lower
them down. Cross your right leg over
your left leg. Hug your knees into your
chest and relax them over toward your
left side. Extend your right arm out to
your right side and look toward your
hand. Rest your left hand on your left
knee to encourage the knees to relax
toward the ground. Stay here for twenty
long, deep breaths. When you are ready,
bring your legs back to the center and try
the other side, too.

Reclined Single Knee Hug Twist
From your reclining knee hug, cross
your right knee over your body toward
your left hip. Open your arms out on
either side of you, laying your palms flat
on the couch if you can. If its too small
a space, just keep your hands
loosely folded at your hips. Look toward
your right. Stay here for ten long, deep
breaths. Do the other side starting
with the reclining knee hug.

You might also like