This document contains descriptions of three yoga poses:
1. Uttanpadasana (Raised Feet Pose) exercises the abdominal muscles, removing issues like constipation, indigestion, and gas. It also strengthens the spine and relieves weight from the abdomen.
2. Pavanmukta Asana (Wind-Relieving Pose) activates the pancreas and organs, relieving issues like gas, acidity, and constipation. It loosens the hip joints and activates the abdomen.
3. Succirandhrasana (Reclined Eagle Twist) and Reclined Single Knee Hug Twist involve twisting and hugging the knees while reclining
This document contains descriptions of three yoga poses:
1. Uttanpadasana (Raised Feet Pose) exercises the abdominal muscles, removing issues like constipation, indigestion, and gas. It also strengthens the spine and relieves weight from the abdomen.
2. Pavanmukta Asana (Wind-Relieving Pose) activates the pancreas and organs, relieving issues like gas, acidity, and constipation. It loosens the hip joints and activates the abdomen.
3. Succirandhrasana (Reclined Eagle Twist) and Reclined Single Knee Hug Twist involve twisting and hugging the knees while reclining
This document contains descriptions of three yoga poses:
1. Uttanpadasana (Raised Feet Pose) exercises the abdominal muscles, removing issues like constipation, indigestion, and gas. It also strengthens the spine and relieves weight from the abdomen.
2. Pavanmukta Asana (Wind-Relieving Pose) activates the pancreas and organs, relieving issues like gas, acidity, and constipation. It loosens the hip joints and activates the abdomen.
3. Succirandhrasana (Reclined Eagle Twist) and Reclined Single Knee Hug Twist involve twisting and hugging the knees while reclining
This document contains descriptions of three yoga poses:
1. Uttanpadasana (Raised Feet Pose) exercises the abdominal muscles, removing issues like constipation, indigestion, and gas. It also strengthens the spine and relieves weight from the abdomen.
2. Pavanmukta Asana (Wind-Relieving Pose) activates the pancreas and organs, relieving issues like gas, acidity, and constipation. It loosens the hip joints and activates the abdomen.
3. Succirandhrasana (Reclined Eagle Twist) and Reclined Single Knee Hug Twist involve twisting and hugging the knees while reclining
Posture This asana exercises all the abdominal muscles, both internally and externally removing constipation, indigestion and gas trouble. It corrects the disorder of pancreas. Strengthens the spinal cord and corrects disorders of the back. Takes away the extra weight of abdominal areas and has great curative and corrective effects on troubles in the waist, buttocks and hip- joints
UTTANPADASANA
Pavanmukta AsanaAll the foot and calf asanas help in returning the stagnant lymph and venous blood. They relieve tiredness and cramp, and prevent venours thrombosis especially in bedridden, post-operative patients. It activates the pancreas and other organs of the abdomen and also relieves wind trouble, acidity etc... It loosens the hip-joints and activates the abdominal muscle and intestines and ultimately cures the constipation, and corrects the malfunctioning of stomach. It is easy asana and people of any age can do it.
Succirandhrasana
Reclining Eagle Twist Lie down on your back. Take a big inhale in through your nose, and a long exhale out through your mouth. Relax and breathe naturally for a few moments to allow your body to settle and your mind to calm. When you are ready, bend your knees and plant your feet on the ground next to your hips. Lift your hips, move them toward your right side and lower them down. Cross your right leg over your left leg. Hug your knees into your chest and relax them over toward your left side. Extend your right arm out to your right side and look toward your hand. Rest your left hand on your left knee to encourage the knees to relax toward the ground. Stay here for twenty long, deep breaths. When you are ready, bring your legs back to the center and try the other side, too.
Reclined Single Knee Hug Twist From your reclining knee hug, cross your right knee over your body toward your left hip. Open your arms out on either side of you, laying your palms flat on the couch if you can. If its too small a space, just keep your hands loosely folded at your hips. Look toward your right. Stay here for ten long, deep breaths. Do the other side starting with the reclining knee hug.