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    Wado Ryu Kata - Pinan Shodan Kata

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    gypsylantern
    This document describes the Pinan Shodan kata in Wado Ryu karate. It provides a step-by-step breakdown of the embusen or fighting pattern of the kata, which involves a series of blocking, striking, and kicking techniques performed from various stances. The kata follows a continuous sequence of 33 techniques and movements ending with a bow. It is one of the foundational katas taught in Wado Ryu karate.

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    Wado Ryu Kata - Pinan Shodan Kata

    Uploaded by

    gypsylantern
    506 views3 pages
    This document describes the Pinan Shodan kata in Wado Ryu karate. It provides a step-by-step breakdown of the embusen or fighting pattern of the kata, which involves a series of blocking, striking, and kicking techniques performed from various stances. The kata follows a continuous sequence of 33 techniques and movements ending with a bow. It is one of the foundational katas taught in Wado Ryu karate.

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    This document describes the Pinan Shodan kata in Wado Ryu karate. It provides a step-by-step breakdown of the embusen or fighting pattern of the kata, which involves a series of blocking, striking, and kicking techniques performed from various stances. The kata follows a continuous sequence of 33 techniques and movements ending with a bow. It is one of the foundational katas taught in Wado Ryu karate.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    506 views3 pages

    Wado Ryu Kata - Pinan Shodan Kata

    Uploaded by

    gypsylantern
    This document describes the Pinan Shodan kata in Wado Ryu karate. It provides a step-by-step breakdown of the embusen or fighting pattern of the kata, which involves a series of blocking, striking, and kicking techniques performed from various stances. The kata follows a continuous sequence of 33 techniques and movements ending with a bow. It is one of the foundational katas taught in Wado Ryu karate.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    The document describes the steps and techniques of the Pinan Shodan kata in karate.

    The document lists 30 steps to perform Pinan Shodan kata including different stances, blocks, kicks and punches.

    Stances used in Pinan Shodan kata include mahanmi no nekoashi dachi (side-facing cat stance), shizen hontai (normal natural stance), zenkutsu dachi (forward stance).

    Wado Ryu Karate

    The US Eastern Wado Ryu Karate Federation


    Wado Ryu Karate Association of Alabama
    Pinan Shodan Kata Pinan Shodan Kata Photos
    Embusen
    1. Rei.
    2. Yoi.
    3. Look left. Step out to your left into hidari mahanmi no nekoashi dachi (left side-
    facing cat stance), wile !ringing te rigt and to a protection for" o#er te
    foreead and si"ultaneously perfor"ing a hidari soto uke (left "iddle !lock). $e
    upper ar" is parallel to te ground and sligtly a!o#e te foreead, wile te left
    and is perpendicular to te ground in a proper ude uke.
    %. &ile re"aining in mahanmi no nekoashi dachi perfor" a migi otoshi uke (rigt
    downward !lock) wile pulling te left and !ack to te rigt ear.
    '. (raw te left foot in a alf step so tat you are in shizen hontai (nor"al natural
    stance), wile perfor"ing a hidari tetsui jodan (left a""er fist to te te"ple).
    ). Look rigt. Step out to your rigt into migi mahanmi no nekoashi dachi (rigt side-
    facing cat stance), wile !ringing te left and to a protection for" o#er te foreead
    and si"ultaneously perfor"ing a migi soto uke (rigt "iddle !lock).
    *. &ile re"aining in mahanmi no nekoashi dachi perfor" a hidari otoshi uke (left
    downward !lock) wile pulling te rigt and !ack to te left ear.
    +. (raw te rigt foot in a alf step so tat you are in shizen hontai (nor"al natural
    stance), wile perfor"ing a migi tetzui jodan (rigt a""er fist to te te"ple).
    ,. $wist your left foot in towards te rigt sligtly wile !ringing rigt ar" down to rigt
    side and looking !eind you. $is is an inter"ediate stance and sould !e
    i""ediately followed !y te following stance.
    1-. $urning fully !eind you, perfor" a migi mae geri (rigt front snap kick) and
    e.ecute migi soto uke o#er te kicking leg.
    11. Reca"!er te rigt leg and set te rigt foot !eside te left wile preparing to
    perfor" a hidari jodan shuto uke (left upper knife and !lock).
    12. Step left into hidari mahanmi no nekoashi dachi (side-facing cat stance) wile
    perfor"ing te hidari jodan shuto uke. $e left ar" sould !e #ertical to te floor
    and te rigt ar" sould !e pal" up, a!o#e your !elt at te solar ple.us wit fingers
    pointed to te el!ow of te !locking ar".
    13. Step forward into migi mahanmi no nekoashi dachi wile perfor"ing a migi jodan
    shuto uke.
    1%. Step forward into hidari mahanmi no nekoashi dachi wile perfor"ing a hidari
    jodan shuto uke.
    1'. Step into migi zenkutsu dachi wile perfor"ing a migi tate nukite (rigt #ertical
    spear and trust)./010.
    1). $urn 22' degrees to te left into hidari mahanmi no nekoashi dachi (side-facing cat
    stance), wile perfor"ing a hidari jodan shuto uke.
    1*. Step into migi mahanmi no nekoashi dachi , continuing along te %' degree line,
    wile perfor"ing a migi jodan shuto uke.
    1+. $urn ,- degrees to te rigt into migi mahanmi no nekoashi dachi wile perfor"ing
    a migi jodan shuto uke.
    1,. Step into hidari mahanmi no nekoashi dachi , continuing along te %' degree line,
    wile perfor"ing a hidari jodan shuto uke.
    2-. 2o#ing te left foot o#er to te left %' degrees, twist te ips into hidari zenkutsu
    dachi wile sweeping out wit te left and and perfor"ing migi soto uke.
    21. &ile "aintaining te !lock, perfor" migi mae geri keage, ten step into hidari
    gyakuzuki dachi wile perfor"ing a hidari gyaku-zuki (left re#erse punc).
    22. Still in migi zenkutsu dachi, te stance is sligtly sortened wit te left ip dropped
    sligtly and te left soulder turned %' degrees forward in order to ancor te !ody
    down e#en "ore wile you perfor" a hidari soto uke.
    23. &ile "aintaining te !lock, perfor" hidari mae geri, ten step into hidari
    gyakuzuki dachi wile perfor"ing a migi gyaku-zuki.
    2%. Step into migi zenkutsu dachi and perfor" migi jodan morote uke (rigt aug"ented
    upper inside !lock)./010.
    2'. $urn 22' degrees to te left into hidari zenkutsu dachi and perfor" a hidari gadan
    barai.
    2). Step into migi zenkutsu dachi and perfor" migi jodan uke (rigt upward !lock).
    2*. $urn ,- degrees to te rigt into migi zenkutsu dachi and perfor" a migi gadan
    barai.
    2+. Step into hidari zenkutsu dachi and perfor" hidari jodan uke (left upward !lock).
    2,. Ya"e.
    3-. Rei.
    3opyrigt 4 2--- &ado-Ryu-/arate.co"
    5oting on tis we!site "ay !e reproduced witout
    te e.press written per"ission of &ado-Ryu-
    /arate.co"
    Back to Wado Ryu Kata
    Updated !"#!$$
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