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Cervical Spine Exercises: Stretch Cervical Flex Isolated Cervical Extension

The document provides instructions for several cervical spine exercises to be performed under a licensed professional's supervision. The exercises include stretches for cervical flexion, extension, sidebending, and rotation as well as isolated movements for these ranges of motion. Instructions are given for sets, repetitions, duration, and frequency of each exercise.

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Roopa Kumar
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36 views4 pages

Cervical Spine Exercises: Stretch Cervical Flex Isolated Cervical Extension

The document provides instructions for several cervical spine exercises to be performed under a licensed professional's supervision. The exercises include stretches for cervical flexion, extension, sidebending, and rotation as well as isolated movements for these ranges of motion. Instructions are given for sets, repetitions, duration, and frequency of each exercise.

Uploaded by

Roopa Kumar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Cervical Spine Exercises

These exercises are to be used only under the direction of a licensed, qualifed professional.
Signature Copyright 1995-2006 BioEx Systems, Inc.
Stretch Cervical Flex

Place hand on back of head.

Gently push chin to chest.

Perform 1 set of 10 repetitions,
twice a day

Hold exercise for 10 seconds.
Stretch Cervical Sit w/Over Pressure

Place palm against forehead.

Gently push head backwards,
as shown.

Perform 1 set of 10 repetitions,
twice a day.

Hold exercise for 10 seconds.
Stretch Cervical Sidebends Arm Outstretched

Stand or sit.

Reach downward with right arm.

Place left arm on top of head.

Gently bend head while pulling down
gently to left stretching muscles on
right side of neck.

Repeat to other side.

Perform 1 set of 10 repetitions, twice a day.

Hold exercise for 10 seconds.
Stretch Levator Scapulae Arm Down

Sit on chair.

Grasp seat with the hand on the side
of the tightness

Place your other hand on head and gently
pull down and diagnally to other side.

Perform 1 set of 10 repetitions, twice a day.

Hold exercise for 10 seconds.
Special Instructions
Look in the direction you are pulling.
Isolated Cervical Extension

Place palm against back of head.

Push back of head into palm, not
allowing neck to bend.

Perform 1 set of 10 repetitions, once
a day

Hold exercise for 10 seconds.
Isolated Cervical Flex

Place palm against forehead.

Push forehead into palm, not allowing
neck to bend.

Perform 1 set of 10 repetitions,
once a day

Hold exercise for 10 seconds.
Isolated Cervical Sidebend

Place right palm against side of head.

Push head into palm, not allowing
neck to bend.

Perform 1 set of 10
repetitions, once a day

Hold exercise for 10 seconds.
Isolated Cervical Rotation

Place right palm against side of head.

Push head into palm, trying to rotate
head to right, not allowing neck
to turn.

Perform 1 set of 10 repetitions,
once a day

Hold exercise for 10 seconds.
Cervical Spine Exercises Date Grid
These exercises are to be used only under the direction of a licensed, qualifed professional.
Signature Copyright 1995-2006 BioEx Systems, Inc.
Stretch Cervical Flex

Perform 1 set of 10 repetitions,
twice a day

Hold exercise for 10 seconds.
Dates: through
Dates: through
Stretch Cervical Sit w/Over Pressure

Perform 1 set of 10 repetitions,
twice a day.

Hold exercise for 10 seconds.
Dates: through
Dates: through
Stretch Cervical Sidebends Arm Outstretched

Perform 1 set of 10 repetitions, twice a day.

Hold exercise for 10 seconds.
Dates: through
Dates: through
Stretch Levator Scapulae Arm Down

Perform 1 set of 10 repetitions, twice a day.

Hold exercise for 10 seconds.
Dates: through
Dates: through
Isolated Cervical Extension

Perform 1 set of 10 repetitions,
once a day

Hold exercise for 10 seconds.
Dates: through
Dates: through
Page 1 of 2
Cervical Spine Exercises Date Grid
These exercises are to be used only under the direction of a licensed, qualifed professional.
Signature Copyright 1995-2006 BioEx Systems, Inc.
Page 2 of 2
Dates: through
Dates: through
Isolated Cervical Flex

Perform 1 set of 10 repetitions,
once a day

Hold exercise for 10 seconds.
Dates: through
Dates: through
Isolated Cervical Sidebend

Perform 1 set of 10
repetitions, once a day

Hold exercise for 10 seconds.
Dates: through
Dates: through
Isolated Cervical Rotation

Perform 1 set of 10 repetitions,
once a day

Hold exercise for 10 seconds.
Cervical Spine Exercises
These exercises are to be used only under the direction of a licensed, qualifed professional.
Signature Copyright 1995-2006 BioEx Systems, Inc.
Stretch Cervical Flex

Perform 1 set of 10 repetitions, twice a day.
Stretch Cervical Sit w/Over Pressure
Stretch Cervical Sidebends Arm Outstretched
Stretch Levator Scapulae Arm Down
Isolated Cervical Extension

Hold exercise for 10 seconds.

Perform 1 set of 10 repetitions, twice a day.

Hold exercise for 10 seconds.

Perform 1 set of 10 repetitions, twice a day.

Hold exercise for 10 seconds.

Perform 1 set of 10 repetitions, twice a day.

Hold exercise for 10 seconds.

Perform 1 set of 10 repetitions, once a day.

Hold exercise for 10 seconds.

Perform 1 set of 10 repetitions, once a day.

Hold exercise for 10 seconds.

Perform 1 set of 10 repetitions, once a day.

Hold exercise for 10 seconds.

Perform 1 set of 10 repetitions, once a day.

Hold exercise for 10 seconds.
Isolated Cervical Flex
Isolated Cervical Sidebend
Isolated Cervical Rotation

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