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    Sample Diet Chart For Weight Loss: Breakfast Morning Snack

    Uploaded by

    Rohan Kulkarni
    This document provides a sample diet chart for weight loss with meals and snacks listed throughout the day. It includes breakfast options like an omelette or idlis, morning and afternoon snack suggestions like yogurt or sprouts, lunch meals like rice and curry or rotis with vegetables, dinner options such as chicken curry or dal and rice, and evening snacks like fruit or milk. The diet emphasizes foods like eggs, grains, vegetables, fruits, dairy and proteins in moderate portions while limiting or avoiding oils, fats, and refined carbs.

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    © All Rights Reserved
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    Sample Diet Chart For Weight Loss: Breakfast Morning Snack

    Uploaded by

    Rohan Kulkarni
    318 views1 page
    This document provides a sample diet chart for weight loss with meals and snacks listed throughout the day. It includes breakfast options like an omelette or idlis, morning and afternoon snack suggestions like yogurt or sprouts, lunch meals like rice and curry or rotis with vegetables, dinner options such as chicken curry or dal and rice, and evening snacks like fruit or milk. The diet emphasizes foods like eggs, grains, vegetables, fruits, dairy and proteins in moderate portions while limiting or avoiding oils, fats, and refined carbs.

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    Diet

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    This document provides a sample diet chart for weight loss with meals and snacks listed throughout the day. It includes breakfast options like an omelette or idlis, morning and afternoon snack suggestions like yogurt or sprouts, lunch meals like rice and curry or rotis with vegetables, dinner options such as chicken curry or dal and rice, and evening snacks like fruit or milk. The diet emphasizes foods like eggs, grains, vegetables, fruits, dairy and proteins in moderate portions while limiting or avoiding oils, fats, and refined carbs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    318 views1 page

    Sample Diet Chart For Weight Loss: Breakfast Morning Snack

    Uploaded by

    Rohan Kulkarni
    This document provides a sample diet chart for weight loss with meals and snacks listed throughout the day. It includes breakfast options like an omelette or idlis, morning and afternoon snack suggestions like yogurt or sprouts, lunch meals like rice and curry or rotis with vegetables, dinner options such as chicken curry or dal and rice, and evening snacks like fruit or milk. The diet emphasizes foods like eggs, grains, vegetables, fruits, dairy and proteins in moderate portions while limiting or avoiding oils, fats, and refined carbs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    SAMPLE DIET CHART FOR WEIGHT LOSS

    Breakfast Morning Snack


    Omelette of 2 eggs, multigrain toast with low fat cheese and black coffee. 2-3 idlis with sambhar. 1 cup fresh yoghurt (dahi), an apple, a handful of almonds or walnuts. 2 rotis (without oil or ghee), 1 plate rice, 1 cup dal, cup vegetable or chicken curry and 1 bowl salad. 1 cup cooked rice (without starch) with cup vegetable curry. 1 cup moong bean sprouts, 15 peanuts with salt pepper and lemon to taste. 1 cup yoghurt with cut fruits. 1 apple. Cucumber or carrot slices. 1 roti ( without oil or ghee), cup vegetable curry, 1 cup dal and 1 bowl of salad. 1 cup rice (without starch),1 cup of dal and 1 bowl of salad 1 cup of chicken curry, cup of boiled rice ( without starch), 2 rotis (without oil or ghee) and 1 bowl of salad. 1 glass milk. Lime juice Watermelon or any other fruit.

    Lunch

    Afternoon Snack

    Dinner

    Evening Snack

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