32 Week Scope and Sequences
Weeks
1 Bones
Greg Lancaster
@01089960
Monday
Legs & Feet
Tuesday
Arms & Hands
Wednesday
Torso
Thursday
Head
Friday
Full Body
TEKS
8.1C 8.2BF 8.3DEFGHI 8.4ACDFH 8.5D 8.1C 8.2BF 8.3DEFGHI 8.4ABCDF 8.5D 8.1C 8.2BF 8.3DEFGHI 8.4ABCDEFGH 8.5D 8.2ACDEF 8.3ABDEFGHI 8.4ABCDEDGH 8.5ABCD 8.7A 8.1ACG 8.2ABCDEF 8.3ABCEFGH 8.4ABEFG 8.5ABCDE 8.6AB 8.7CDE 8.1ABCFG 8.2ABFG 8.3ABE 8.5ABCD
2 Muscles
Legs & Feet
Arms & Hands
Front Torso
Back
Full Body
3 - Fitness Components
Cardiovascular Endurance
Muscle Endurance
Muscle Strength
Flexibility
Body Composition
4 - Weight Lifting 5 - Track and Field
Equipment Safety
Bench & Incline
Squat & Leg Curls
Curls & Pull Downs
Power Clean & Deadlifts
Sprint
Distance
Relay
Jumps
Shot put & Discus
6 - Floor
Rules
Passing
Shooting
Defense
Tournament
32 Week Scope and Sequences
Greg Lancaster
@01089960 8.6AB 8.7ABCDE
Hockey 7 - Group Fitness 8 - Flag Football
Kickboxing
Zumba
Step-ups
Pilates
Yoga
Rules
Throws & Catches
Routes
Hand-offs
Kicking
9 - Flag Football 10 - Flag Football
Blocking
Center Snaps
Pass Offense
Run Offense
Trick Plays
Pass Rush
Zone Defense
Man Defense
Tournament
Tournament
11 Recreational Games
Red Light, Green Light & Red Rover
Tag Games
Capture the Flag
Ultimate Frisbee
Kickball
8.2AEF 8.3ABCDEFGH 8.4ABEFG 8.5ABCD 8.7A 8.1ABCFG 8.2BCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1ABCFG 8.2BCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1ABCFG 8.2BCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1ABCFG 8.2BFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE
32 Week Scope and Sequences
12 Golf
Rules & Etiquette Full Swing & Half Swing Pitching & Chipping Putting Tournament
Greg Lancaster
@01089960 8.1FG 8.2ABCDEF 8.3ABCDF 8.5ABCDE 8.6AB 8.7BCDE 8.1ABCFG 8.2BFG 8.3ABCEFG 8.5ABCD 8.6AB 8.7BCDE 8.1ACFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCD 8.6AB 8.7BCDE 8.1ACFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCD 8.6AB 8.7BCDE 8.1ACFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCD 8.6AB 8.7BCDE
13 Handball
Rules
Dribbling
Passing & Catching
Shooting & Defense
Tournament
14 Volleyball
Rules & Scoring
Play & Rotations
Forearm Pass
Setting Pass
Jump spikes & Tipping
15 - Volleyball
Serving
3-step Volley
Blocking and Return
Offense 4-2
Offense 6-2
16 - Volleyball
Offense 5-1
Rotational Defense
Base Defense
Tournament
Tournament
32 Week Scope and Sequences
17 Dance
Line Dance Folk Dance Salsa Disco Hip-Hop
Greg Lancaster
@01089960 8.1DE 8.2DEF 8.3ABCDEFG 8.5BCD 8.1ABCFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1ABCFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1ABCFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1ACFG 8.2ABDEFG 8.3ABCDEFG 8.5ABCD 8.6AB 8.7BCDE 8.1ACFG 8.2ABDEFG 8.3ABCDEFG 8.5ABCD
18 Soccer
Rules
Dribbling
Ground Pass
Lob Pass
One, Two Touch Passing
19 Soccer
Ball Control
Throw ins & Corner Kicks
Shooting
Head Shots
Goalie
20 Soccer
Offensive Formations & Strategies
One on One Defense
Zone Defense
Tournament
Tournament
21 Badminton
Rules & Rotation
Basic Grips
Foot Work
Smashes & Quick Shots
Drops & Clears
22 Badminton
Serves
Offensive Strategies
Defensive Strategies
Tournament Singles
Tournament Doubles
32 Week Scope and Sequences
Greg Lancaster
@01089960 8.6AB 8.7BCDE
23 - Basketball
Rules & Scoring
Dribbling
Passing
Lay-ups
Jump Shots
24 Basketball
Free Throws
Screens
Post Ups
Give and Go
Break-Away
25 Basketball
Offensive Strategies & Formations
Zone Defense
Man Defense
Tournament
Tournament
26 Tennis
Rules & Scoring
Grips
Forearm
Back-arm
Serves
27 Tennis
Footwork
Offensive Strategies
Defensive Strategies
Tournament Singles
Tournament Doubles
8.1ABCFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCD 8.6AB 8.7BCDE 8.1ABCFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCD 8.6AB 8.7BCDE 8.1ABCFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCD 8.6AB 8.7BCDE 8.1ACFG 8.2ABDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1ACFG 8.2ABDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE
32 Week Scope and Sequences
28 Softball
Rules Throwing & Catching Ground Ball Catching Pop Fly Catching Base Throwing
Greg Lancaster
@01089960 8.1ACFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1ACFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1ACFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE 8.1H 8.2CF 8.3ABCDEFG 8.4ABCDFG 8.5ABCDE 8.7A 8.1ABCFG 8.2ABCDEFG 8.3ABCDEFG 8.5ABCDE 8.6AB 8.7BCDE
29 Softball
Cut-offs & Throw ins
Pitching
Batting
Base Running
Stealing
30 Softball
Coaching Calls
Offensive Strategies
Defensive Strategies
Tournament
Tournament
31 - Outdoors
Orienteering
Knots
Hiking
Biking
Rock Climbing
32 - Innovative Games
Creative Team Building Games
Creative Relays
Creative Tag
Creative Individual Sports
Creative Team Sports
