100 Summer Juicing Recipes

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The document provides recipes and nutritional information for over 20 different juice combinations. Many recipes incorporate fruits like apples, berries and citrus alongside greens like kale and spinach. The juices vary significantly in their calorie, vitamin and mineral content depending on the specific ingredients used.

Some of the most frequently mentioned juice combinations include apple-carrot, green lemonade, mango varieties (mango-apple, mango-pineapple etc.), and spinach blended with fruits or vegetables like apples, carrots and celery.

Common ingredients used across recipes include apples, carrots, kale, spinach, cucumber, celery, berries and citrus fruits like oranges and lemons. Greens and low sugar fruits are often paired to balance flavor and nutrition.

Carrot Apple Ginger Juice

Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

26 oz

10

257

11

64g

2.8g

1.5g

14g

77mg

1.5mg

29585

37mg

38

1027mg

154mg

Ingredients
3 organic carrots 2 organic apples 1 small piece of ginger

Comments

Mean Green Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

31 oz

10

335

14

79

12

1.5

20g

404mg

6mg

3057

322mg

70

2031mg

170mg

Ingredients
1 cucumber 2 organic celery stalks 2 organic apples 6-8 organic kale leaves 1/2 lemon 1 T ginger

Comments

Gazpacho Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit A

Vic C Potassium Sodium

24 oz

10

218

21

49

11

14.7g

314mg

10.5mg

4116

12959 IU

463mg

1699mg

162mg

Ingredients
4 roma tomatoes 1 large cucumber 2 organic celery stalks 1 organic red bell pepper 1/4 small red onion 2 c parsley, stems and leaves roughly chopping in measuring cup 1 lime

Comments
I couldnt get through this one. I double onions on everything I eat, but drinking onions is all I could taste. I would suggest less or no onion.

Citrus Inspired Green Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

24oz

10

409

13

93

21

0.87

26.2

696mg

12mg

3092

610mg

159

3600mg

918mg

Ingredients
6-8 organic kale leaves 4 swiss chard leaves 1 cucumber 6 clemetines Substitutes: Greens = spinach clemetines = half the oranges
Keep the stalks on the greens for more juice yield.

Comments

Sunset Blend Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

31 oz

10

392

14

96

4.26

1.69

17

120

1.76

25597

123

76

1053

138

Ingredients
1 large sweet potato 1 medium carrot 2 organic golden delicious apples 1 orange, peeled

Comments

Purple Power Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

30 oz

10

519

26

132.8

1.72

18

130mg

3mg

628

60mg

65

1468

14.2

Ingredients
6 c organic Concord grapes 1 organic golden delicious apple 1/2 c blackberries

Comments

Green Lemonade
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

299

29.5

60

24.36

2.8

27

820

20

28037

297

1366

4690

632

Ingredients
1 organic green apple 2 c organic spinach (~3 handfuls) 2 c organic kale leaves 1/2 cucumber 2 organic celery stalks 1/2 lemon

Comments

V28
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

305

26

65

15

1.5

22.36

481

19

19793

389

345

2212

730

Ingredients
3 large red beets 2 medium carrots 2 organic celery stalks 4 roma tomatoes 4 c parsley, stems and leaves roughly chopping in measuring cup 1 jalapeno, ribs and seeds removed 12 red radishes

Comments

Spinach Fennel Cucumber


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

199

20

39

16

19

526

12

14183

146

2388

3529

461

Ingredients
1 fennel bulb 1 cucumber 2 celer y stalks 3 c organic spinach

Comments

Bountiful Brassica Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

376

22

83

22

2.3

23

639

2942

642

35421

3048

241

Ingredients
2 broccoli stalks 1/2 head cabbage 6-8 organic kale leaves 1 organic granny smith apple 1/4 lemon, peeled 1 ginger root (1 T) Juice kale first or bet ween apple and broccoli to help pull more juice out

Comments

Apple-Carrot-Beet
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

385

16.5

92

1.8

23

196

6.25

39458

95

16976

2340

766

Ingredients
2 organic apples 4 carrots 2 beets 3 leaves swiss chard 1 ginger root (1 T)

Comments

Great Greens Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

329

55

16

1.5

1050

Ingredients
2 organic green apples 2-3 c organic spinach 6-8 leaves swiss chard 1 cucumber 4 organic celery stalks 1/2 fennel bulb 1 bunch basil

Comments

Tabbouleh Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

165

21

34

11

0.2

12

389

15.8

190

362

21284

786

150

Ingredients
1 big bunch of parsley (~4 c) 1 tomato 1/4 red onion 1/2 lemon, peeled 1/2 cucumber dash sea salt dash black pepper

Comments

Bruschetta Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

52

12

2.6

91

38

3952

696

14

Ingredients
2 medium tomatoes 1/2 cloves garlic, peeled 20 fresh basil leaves

Comments

Green Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

298

22

66

14

2.3

21

486

11

14506

193

10951

2922

364

Ingredients
2 c organic kale 2 c organic spinach 1/2 cucumber 2 organic stalks celery 2 organic green apples 1 ginger root (1 T)

Comments

Green Grape and Pear Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

258

18

64

1.47

10.9

137

2.67

878

62

255

1318

17

Ingredients
1 c organic green grapes 1 pear 1 lime 2 cucumbers

Comments

Green Juice with Lemon Ginger


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

321

19

78

10

1.8

21

267

6.1

19919

168

15841

2091

553

Ingredients
2 organic apples 1 wedge red cabbage 2 large carrots 1 T ginger 6 leaves of swiss chard 1/4 lemon

Comments

Lemon Lime
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

525

26

134

2.7

39

179

2.6

19843

143

4127

1927

130

Ingredients
1 lemon, peeled 1 lime, peeled 1 asian pears 2 c purple cabbage 2 organic green apples 2 carrots

Comments

Mango Salsa Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

182

46

3.1

1.1

74

5940

147

2309

725

12

Ingredients
1 mango, pitted 1/2 cucumber 1/4 yellow pepper 1/2 jalapeno 2 green onions or scallions 1/4 c cilantro 1/2 lime

Comments

Melon Kale Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

40 oz!!!

10

412

146

103

35

4.7

22

99

365

7895

42098

3567

2335

165

Ingredients
2 organic apples 1/2 cantaloupe 1/2 honeydew 6-8 organic kale leaves

Comments

Green Grape and Pear Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

258

18

64

5.75

1.5

10.9

137

2.67

878

62.2

254.5

1318

18

Ingredients
1 c organic green grapes 1 pear 1 lime 2 cucumbers

Comments

Mexican Style Jugo


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

175

15

38

10

128

3.11

786

60

3485

1305

36

Ingredients
2 large cucumbers 4 c cilantro 1 lime 1 poblano pepper, seeded 1 organic golden delicious apple

Comments

Minty Citrus Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

213

51

0.7

10.9

169

1.04

10018

200

2410

1118

115

Ingredients
2 oranges 1/2 grapefruit 1 organic carrot 2 organic celery stalks 1/3 bunch mint

Comments

ABCs
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

592

29

146

13

42

271

19842

160

18810

3117

886

Ingredients
2 asian pears 2 organic apples 2 beets 2 carrots 1 c cabbage 3 c chard

Comments

Apple Cabbage Greens Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

314

18

76

1.5

20.5

242

5.5

19919

154

12905

1919

451

Ingredients
2 organic apples 1 wedge red cabbage 2 large carrots 1 T ginger 3 leave swiss chard 1/4 lemon

Comments

Apple Canta
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

622

20

152

17

26

448

10

8240

500

41844

3997

745

Ingredients
2 organic apples 1/2 cantaloupe 1/2 honeydew 6-8 organic kale leaves 6-8 organic swiss chard

Comments

BBQ Blow Out Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

316

17

76

6.25

19.3

178

3.27

19934

107

4120

1610

273

Ingredients
1-2 wedges of purple/red cabbage 1 beet 2 carrots 1-2 organic fuji apples squeeze of lemon

Comments

Blackberry Kiwi
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

252

21

63

4.1

2.7

14

93

2.4

62.5

141

318

792

74

Ingredients
1/4 large pineapple, core removed 1 c blackberries 1 kiwi 1/4 comice pear 1/4 c coconut water 30 mint leaves

Comments

Carrot Apple Ginger Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

257

11

63

2.78

1.44

14

77

1.6

29585

37

6089

1027

154

Ingredients
3 organic carrots 2 organic apples 1 ginger

Comments

Carrot-Kale Combo
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

453

16

109

9.78

26

333

5.2

41376

254

33951

2169

278

Ingredients
1 organic green apple 3 handfuls spinach 6-8 organic kale leaves 4 large carrots 1 thumb size piece ginger

Comments

Cinnamon Apple & Butter Squash Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

333

8.8

87

15

279

4.25

2131

125.6

29539

2131

8.66

Ingredients
4 c butternut squash, peeled 1 large organic honeycrisp apple dash cinnamon

Comments

Cranberry Citrus Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

216

7.9

53.4

7.78

0.4

14

248

79

183

29595

1708

Ingredients
1 c cranberries 1 orange, peeled 1 organic apple 1 c butternut squash, cubed 4-6 leaves collard greens

Comments

Draculas Dream Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

256

56

10.18

0.9

16.8

311

5.82

21656

294

29938

1950

428

Ingredients
2 beets 2 organic carrots 1 c organic strawberries 6-8 organic kale leaves

Comments

Great Green Fruity Mix


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

332

19

84

1.8

2.23

16.8

59

1.5

114

98

26

781

Ingredients
2 c green combo, roughly chopped 1 organic golden delicious apple 1/2 comice pear 10 organic strawberries, cut tops off 1 c coconut water

Comments

Minty Fresh Berry


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

332

24.6

80

5.32

2.6

15.68

110

2.32

92

285

176

1028

Ingredients
2 c blueberries 2 kiwi 16 organic strawberries 2 c mint leaves, packed into measuring cup

Comments

Cinnamon Apple & Butter Squash Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

175

58

20

Ingredients
4 c butternut squash, peeled 1 large organic honeycrisp apple dash cinnamon

Comments

Orange Sun Blast


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

192

45

105

Ingredients
1 beet 1 organic carrot 2 oranges 1/2 c pumpkin, peeled 2 chilis (optional)

Comments

Peachy Green Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

384

88

16

Ingredients
2 medium summer squash 6-8 organic kale leaves 4 dandelion greens leaves 4 small organic peaches 1 organic apple 1/2 lemon

Comments

Reboot Rainbow Salad Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

160

27

1.5

260

Ingredients
2 medium zucchini 2 medium tomatoes 2 medium carrots 1/4 red onions 2 c swiss chard 1 t olive oil (optional) pinch sea salt (optional) pinch black pepper (optional) squeeze of lemon (optional)

Comments

Red AU
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

Ingredients
3/4 c coconut water 3/4 c organic red grapes 1 banana 1 c organic spinach 1 small cucumber 1/2 c ice (optional)

Comments

Red, White, Blue (and Green!) Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

220

48

1.5

310

Ingredients
2.5 c watermelon 1 c blueberries (organic) 6-8 leaves swiss chard

Comments

Refreshing Fennel-Pear
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

306

54

1.5

250

Ingredients
2 comice pears 2 medium fennel bulbs

Comments

Sweet N Tart Citrus


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

500

33

0.5

10

Ingredients
3 c cranberries 2 2x2 pieces of ginger 3 oranges, peeled 2 small ruby red grapefruit 2 limes

Comments

Sweet Summer Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

257

55

11

Ingredients
2 broccoli stalks 2 organic white peaches, pitted 1 organic fuji apple

Comments

The Watering Pineapple


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

140

50

2.5

0.5

250

Ingredients
1 c watermelon 1 c pineapple, rind off 1 small beet 2 organic carrots 2 organic celery stalks ~1/2 ginger

Comments

Watermelon Lime Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

160

37

Ingredients
3 c diced watermelon 1 lime, peeled

Comments

Watermelon-Pineapple Ginger
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

155

40

0.5

0.5

Ingredients
1/3 pineapple, cored and skin removed 2 large watermelon slices 1 ginger root

Comments

Apple Macn Nosh


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit A

Vit K Potassium Sodium

10

173

10

42

10

100

20533

4195

276

1039

Ingredients
1 organic apple 2 organic carrots 1 organic celery stalk 1/2 cucumber, peeled 1/2 c packed spinach gingseng (optional)

Comments

Gingseng in the Rain


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Iron Vit C

Folic Acid Potassium Magnesium

10

198

15

49

13

54

106

63

840

47

Ingredients
1 c raspberries 1 c cantaloupe 1 apple gingseng (optional)

Comments

The Grapefruit Show on Earth!


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Magnesium Vit C

Folic Acid Potassium Sodium

10

164

40

0.90

39

43

106

40

524

Ingredients
1 grapefruit 1 c pineapple 1 to 2 oz wheatgrass

Comments

Outrageously Orange Cold Blaster


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

129

32

0.63

80

0.57

73

163

68

571

Ingredients
1 orange 1/2 grapefruit 8 organic strawberries 1 T vitamin c (optional) Echinacea (optional)

Comments

Perfect Pear
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

164

10

42

27

0.66

482

54

43

454

Ingredients
1 asian pear 1 tangerine 1 c pineapple ginseng (optional)

Comments

We All Live in a Yellow Tangerine


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Magnesium Potassium Sodium

10

250

17

59

64

581

132

44

762

Ingredients
1 tangerine, peeled 1 c organic grapes 1 kiwi 1/2 c pineapple 1-2 oz wheatgrass (optional)

Comments

Adams Apple
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Vit K Magnesium

Folic Acid Potassium Sodium

10

174

10

42

11

109

301

61

157

1112

Ingredients
1/2 c packed spinach 1 organic apples 4 asparagus spears, halfed 1 organic carrots 2 organic celery stalks

Comments

Aladda Colada
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Magnesium

Folic Acid Potassium Sodium

10

423

146

75

16

11

28

123

97

68

1190

Ingredients
3 c banana 3 c coconut, cubed 4.5 c pineapple

Comments

An Apple a Day
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

108

30

0.69

48

0.81

63

30

21

342

Ingredients
1 organic apple 1 organic celery stalk 1 small lime, peeled

Comments

Berry the Hatchett


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

220

16

55

14

51

142

61

40

550

Ingredients
1 c cranberries 1 c organic grapes 1 c raspberries

Comments

The Big Apple


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

233

11

60

11

79

0.80

113

101

51

595

Ingredients
2 organic apples 1 orange 1/2 lemon, peeled

Comments

Carrot and the Schtick


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit K Potassium Sodium

10

236

10

58

13

120

29609

98

321

1093

Ingredients
3 organic carrots 1 organic apple 1 orange, peeled

Comments

Cold Carrot Fusion


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K

Magnesium Potassium Sodium

10

188

10

47

10

70

19755

216

440

826

Ingredients
2 organic carrots 1 organic celery stalks 1 organic apple 1/2 c pineapple

Comments

Cool Hand Cuke


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K

Folic Acid Potassium Sodium

10

150

34

0.84

12

162

31082

314

128

1474

Ingredients
3 organic carrot 2 organic celery stalks 1/2 cucumber 4 sprigs parsley 1/2 small beet

Comments

Cucumber Cooler
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

236

17

59

58

296

74

42

791

Ingredients
1/2 cucumber 1 organic apple 1 c organic grapes 6 organic strawberries

Comments

Drink Your Spinach


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K

Folic Acid Potassium Sodium

10

83

19

0.48

80

20480

288

122

795

Ingredients
1/2 c packed organic spinach 3 asparagus spears, halfed 2 organic carrots 1 organic celery stalks

Comments

Follow Your Passion


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Magnesium Potassium Sodium

10

201

15

50

34

121

67

36

589

Ingredients
2 passion fruit 1 c organic grapes 1/2 c pineapple 4 strawberries

Comments

The Grape Divide


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

257

14

65

80

0.80

146

95

50

692

Ingredients
1 organic apple 1 c organic grapes 1 orange

Comments

The Grape Gatsby


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit K Potassium Sodium

10

247

14

61

88

19792

69

213

959

Ingredients
2 organic carrots 1/2 organic apple 1 c organic grapes 1/2 orange

Comments

Green with Envy


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Magnesium

Folic Acid Potassium Sodium

10

158

11

38

11

163

1029

70

146

1198

Ingredients
4 organic celery stalks 1/2 cucumber 1/2 c packed organic spinach 1 organic apple 1/8 (3 oz) cabbage

Comments

The Holy Kale


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K

Magnesium Potassium Sodium

10

144

33

0.92

11

248

31819

777

119

1424

Ingredients
3 organic carrots 2 organic celery stalks 1/4 beet top 2 organic kale leaves

Comments

Jumping Ginger, Carrot and Apple


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K

Magnesium Potassium Sodium

10

207

10

51

12

88

39401

425

51

1099

Ingredients
4 organic carrots 1 organic apple 1 slice ginger

Comments

Kiwi Witness
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Magnesium Potassium Sodium

10

179

14

40

11

79

127

213

42

721

Ingredients
2 kiwis 1 c cranberries 8 organic strawberries

Comments

Liquid Lifesaver
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Magnesium Vit C

Folic Acid Potassium Sodium

10

189

13

47

41

0.99

29

75

16

492

Ingredients
1 c organic grapes 1 c cranberries 1 kiwi 1 organic apple 1/2 lemon 1 c pineapple

Comments

Mango of La Mancha
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

258

66

0.87

10

126

0.53

4934

197

108

797

Ingredients
2 oranges, peeled 1 mango, peeled, pitted

Comments

The Pear Essentials


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Magnesium Potassium Sodium

10

263

67

12

41

326

50

43

643

Ingredients
1 pear 1 peach, pitted 1 c cranberries 1 c pineapple

Comments

Planet of the Grapes


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Magnesium Potassium Sodium

10

281

20

70

11

52

162

98

64

1016

Ingredients
1 c organic grapes 8 organic strawberries 1 banana, peeled (in blender to pureed)

Comments

Red as a Beet
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K

Folic Acid Potassium Sodium

10

220

11

52

16

195

41248

482

170

1681

Ingredients
4 organic carrots 1/2 c packed organic spinach 1/2 organic apple 1/8 (3 oz) of cabbage 1/2 small beet with top

Comments

Stalk Talk
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K

Folic Acid Potassium Sodium

10

177

43

0.91

12

114

39449

421

65

1239

Ingredients
8 organic carrots 4 organic celery stalks 1 organic apple

Comments

Vanity Pear
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Magnesium Vit C

Folic Acid Potassium Sodium

10

254

13

65

49

0.96

36

105

54

650

Ingredients
1 pear 1 mango, pitted, peeled 6 organic strawberries

Comments

Vincent Man-goh
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Magnesium Vit C

Folic Acid Potassium Sodium

10

267

13

69

11

43

39

72

46

656

Ingredients
2 passion fruit 1 mango, peeled and pitted 1 pear

Comments

Youve Got Kale!


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K

Folic Acid Potassium Sodium

10

154

35

0.92

10

200

40427

102

881

1208

Ingredients
4 organic carrots 2 organic kale leave 1 slice ginger 1 clove garlic

Comments

Pina Colada
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Magnesium Vit C

Folic Acid Potassium Sodium

10

349

97

33

11

17

42

37

33

320

Ingredients
1.5 c pineapple 1/2 crushed ice 1/4 c golden rum 3 T cream of cocunut Add 1 c pineapple to juicer and juice. Transfer to blender; add remaining 1/2 c of pineapple, ice, rum and coconut.

Comments

Apple and Kiwi


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Magnesium

10

312

23

78

3.52

14

110

1.58

146

232

1038

14

Ingredients
2 organic apples 3 kiwis

Comments

Apple and OJ
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Magnesium

10

286

10

72

2.52

1.32

14

124

0.76

158

156

88

792

40

Ingredients
2 organic apples 2 oranges

Comments

Apple and Peach Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

204

8.79

53

1.21

1.09

10

25

0.61

316

22

11

511

67

Ingredients
2 organic apples 1 peach

Comments

Apple and Berry Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Magnesium

10

174

9.2

44.52

0.73

1.12

8.84

26

0.65

62

37

14

378

17

Ingredients
2 organic apples 1 c of any berry

Comments

Apple and Tangerine Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit C

10

212

13

57

1.52

1.5

11

60

0.5

56

46

498

46

Ingredients
2 organic apples 1 tangerine, peeled

Comments

Carrot and Apple Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

236

56

3.96

1.2

14

105

2.05

49243

43

54

1324

10132

Ingredients
6 organic carrots 1 organic apple

Comments

Carrot and Celery Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

167

37

4.3

0.82

11.36

127

2.12

49277

41

72

1395

10135

Ingredients
6 organic carrots 2 organic celery stalks

Comments

Carrot and Cucumber Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

175

39

4.7

0.85

11

116

2.15

49396

43

70

1380

10157

Ingredients
6 organic carrots 1/2 cucumbers

Comments

Celery and Apple Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

93

23

0.86

0.62

5.36

42

0.57

90

14

26

90

Ingredients
2 organic celery stalks 1 organic apple

Comments

Melon Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

Ingredients
3 c watermelon or cantaloupe or honeydew

Comments

Grapefruit and Apple Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

240

10

62

2.52

1.24

11

48

0.64

70

95

32

667

Ingredients
1 grapefruit, peeled 2 organic apples

Comments

Grapefruit and Apricot Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

146

36

3.96

0.8

6.4

48

0.9

2214

95

36

769

370

Ingredients
1 grapefruit 4 apricots, pitted

Comments

Grapefruit and Mango Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

213

55

0.8

49

0.41

4845

136

53

672

807

Ingredients
1 grapefruit, peeled 1 mango, pitted 1/2 t superfine sugar (optional)

Comments

Grapefruit and OJ
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

202

50

0.56

132

0.40

116

219

104

823

58

Ingredients
1 grapefruit 2 oranges

Comments

Grapefruit and Pineapple Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

160

42

0.24

36

0.41

35

111

39

572

Ingredients
1 grapefruit 1 c pineapple

Comments

Grape and Apple Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Vit A Potassium Sodium

10

286

14

74

10

46

1.1

256

23.4

198

670

7.6

Ingredients
2 c organic grapes 2 organic apples

Comments

Grape and Cranberry Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

218

14.18

60

1.83

1.64

6..4

32.4

0.68

124

37.92

11.22

500

Ingredients
2 c organic grapes 1 c cranberries

Comments

Grape and Raspberry Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

Ingredients
1.5 organic grapes 1.5 c raspberries

Comments

Mango and Apple Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

297

13

77

1.52

1.56

12

41

0.77

4887

73

159

819

Ingredients
1 mango, pitted 2 organic apples

Comments

Mango and Pineapple Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

217

57

0.56

29

0.54

4852

89

44

546

808

Ingredients
1 mango, pitted 1 c pineapple

Comments

Mango and Strawberry Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

183

9.8

45

1.84

1.04

7.36

45

0.87

4855

141

53

563

810

Ingredients
1 mango, pitted 12 organic strawberries

Comments

Mango and Tangerine Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

185

10

50

1.06

61

0.27

4831

87

29

503

805

Ingredients
1 mango, pitted 1 tangerine

Comments

Peach and Strawberry Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

116

4.78

28.72

1.94

0.5

6.24

26

0.62

536

68

22

546

109

Ingredients
2 peaches, pitted 8 organic strawberries

Comments

Pineapple and Apple Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

204

54

1.76

0.5

22

0.655

60

56

26.5

494

Ingredients
1.5 c pineapple 1 organic apple

Comments

Spinach and Apple Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

91.5

5.52

22.72

1.64

0.6

5.24

56.46

1.5

1927

21.46

95

416

327

Ingredients
2 organic apples 1.5 organic packed spinach

Comments

Spinach and Carrot Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

196

44

13

160

3.4

60957

55

151

1655

12470

Ingredients
6 organic carrots 1.5 c organic packed spinach

Comments

Spinach and Celery Juice


Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Vit A

10

41

0.4

126

2054

29

147

832

345

Ingredients
4 organic celery stalks 1.5 c organic packed spinach

Comments

Template
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

Ingredients
1 c organic 2 c organic 2 c organic 2 c organic

Comments

Template
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

Ingredients
1 c organic 2 c organic 2 c organic 2 c organic

Comments

Template
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C

Folic Acid Potassium Sodium

10

Ingredients
1 c organic 2 c organic 2 c organic 2 c organic

Comments

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